Reece LaChance

#23 in Commitment

26 of 126 workouts attended this off-season

#11 in Push Ups

1,875 Push Ups done this off-season
Exercise Last Test   Current   Goal
Barbell Back Squat 283
3/15/2018		 #11 on the team
#1. John Levenson 405 		309
12/15/2017		 #9 on the team
#1. Chidi Nna 445 		300
Barbell Bench Press 174
11/18/2017		 #18 on the team
#1. Chidi Nna 265 Matt Noah 265 		185
6/15/2018		 #10 on the team
#1. Chidi Nna 287 		205
Power Clean 165
3/15/2018		 #10 on the team
#1. John Levenson 225 		180
1/11/2018		 #8 on the team
#1. Chidi Nna 231 		205
Pull-Ups 7
3/15/2018		 #18 on the team
#1. Matt Noah 18 		25
2/1/2018		 #1 on the team 20
Completed Scheduled
Mon 9/17
Tue 9/18
Wed 9/19
Thu 9/20
Fri 9/21
Sat 9/22
Sun 9/23
Mon 9/10
Tue 9/11
Wed 9/12
Thu 9/13
Fri 9/14
Sat 9/15
Sun 9/16
Mon 9/3
Tue 9/4
Wed 9/5
Thu 9/6
Fri 9/7
Sat 9/8
Sun 9/9
Mon 8/27
Tue 8/28
Wed 8/29
Thu 8/30
Fri 8/31
Sat 9/1
Sun 9/2
Mon 8/20
Tue 8/21
Wed 8/22
Thu 8/23
Fri 8/24
Sat 8/25
Sun 8/26
Mon 8/13
Tue 8/14
Wed 8/15
Thu 8/16
Fri 8/17
Sat 8/18
Sun 8/19
Mon 8/6
Tue 8/7
Wed 8/8
Thu 8/9
Fri 8/10
Sat 8/11
Sun 8/12
Mon 7/30
Tue 7/31
Wed 8/1
Thu 8/2
Fri 8/3
Sat 8/4
Sun 8/5
Mon 7/23
Tue 7/24
Wed 7/25
Thu 7/26
Fri 7/27
Sat 7/28
Sun 7/29
Mon 7/16
Tue 7/17
Wed 7/18
Thu 7/19
Fri 7/20
Sat 7/21
Sun 7/22
Mon 7/9
Tue 7/10
Wed 7/11
Thu 7/12
Fri 7/13
Sat 7/14
Sun 7/15
Mon 7/2
Tue 7/3
Wed 7/4
Thu 7/5
Fri 7/6
Sat 7/7
Sun 7/8
Mon 6/25
Tue 6/26
Wed 6/27

Bulgarian Split Squat

Single Leg Deadlift Row

Half Kneeling Dumbbell Shoulder Press 60 (3 sets)
max 33 < PR 40 on 6/20

1. 10 @ 25
2. 10 @ 25
3. 10 @ 25

Dumbbell Snatch 60 (3 sets)

1. 10 @ 25
2. 10 @ 25
3. 10 @ 25

Thu 6/28
Fri 6/29
Sat 6/30
Sun 7/1
Mon 6/18

Dumbbell Front Rack Lunge

Kettlebell Swing-Catch-Squat-Press

Tue 6/19
Wed 6/20

Single Leg Deadlift Row

Half Kneeling Dumbbell Shoulder Press 60 (3 sets)

1. 10 @ 30
2. 10 @ 30
3. 10 @ 30

Thu 6/21
Fri 6/22
Sat 6/23
Sun 6/24
Mon 6/11
Tue 6/12
Wed 6/13
Thu 6/14
Fri 6/15

Barbell Back Squat 1

Barbell Bench Press 1

Sat 6/16
Sun 6/17
Mon 6/4
Tue 6/5
Wed 6/6
Thu 6/7
Fri 6/8
Sat 6/9
Sun 6/10
Mon 5/28
Tue 5/29
Wed 5/30
Thu 5/31
Fri 6/1
Sat 6/2
Sun 6/3
Mon 5/21
Tue 5/22
Wed 5/23
Thu 5/24
Fri 5/25
Sat 5/26
Sun 5/27
Mon 5/14

Barbell Back Squat

Tue 5/15
Wed 5/16
Thu 5/17
Fri 5/18
Sat 5/19
Sun 5/20
Mon 5/7
Tue 5/8
Wed 5/9

Pull-Ups 19 (2 sets)
max 10 < PR 25 on 2/1

1. 10 @
2. 9 @

Thu 5/10
Fri 5/11
Sat 5/12
Sun 5/13
Mon 4/30
Tue 5/1
Wed 5/2

Barbell Deadlift 25 (5 sets)
max 208 < PR 253 on 2/6

1. 5 @ 135
2. 5 @ 185
3. 5 @ 185
4. 5 @ 185
5. 5 @ 185

Bulgarian Split Squat 50 (5 sets)

1. 5 @ 135
2. 5 @ 135
3. 5 @ 135
4. 5 @ 135
5. 5 @ 115

Pull-Ups 11 (2 sets)
max 6 < PR 25 on 2/1

1. 6 @
2. 5 @

Thu 5/3
Fri 5/4
Sat 5/5
Sun 5/6
Mon 4/23
Tue 4/24
Wed 4/25
Thu 4/26
Fri 4/27
Sat 4/28
Sun 4/29
Mon 4/16
Tue 4/17
Wed 4/18
Thu 4/19
Fri 4/20
Sat 4/21
Sun 4/22
Mon 4/9

Front Split Squat

Overhead Barbell Squat 24 (5 sets)
max 39 < PR 135 on 3/19

1. 5 @ 35
2. 5 @ 35
3. 5 @ 35
4. 4 @ 35
5. 5 @ 35

Prowler Shoves 50 (5 sets)

1. 10 @ 90
2. 10 @ 90
3. 10 @ 90
4. 10 @ 90
5. 10 @ 90

Pull-Ups 12 (2 sets)
max 7 < PR 25 on 2/1

1. 5 @
2. 7 @

Tue 4/10
Wed 4/11
Thu 4/12
Fri 4/13
Sat 4/14
Sun 4/15
Mon 4/2
Tue 4/3
Wed 4/4
Thu 4/5
Fri 4/6
Sat 4/7
Sun 4/8
Mon 3/26
Tue 3/27
Wed 3/28

Clean Pull 5 (5 sets)

1. 5 @ 135
2. 5 @ 165
3. 5 @ 135
4. 5 @ 135
5. 5 @ 135

Single Arm Dumbbell Bench Press 46 (5 sets)

1. 3 @ 45
2. 5 @ 35
3. 5 @ 35
4. 5 @ 25
5. 5 @ 25

Thu 3/29
Fri 3/30
Sat 3/31
Sun 4/1
Mon 3/19

Front Split Squat

Overhead Barbell Squat 25 (5 sets)

1. 5 @ 120
2. 5 @ 120
3. 5 @ 120
4. 5 @ 120
5. 5 @ 120

Tue 3/20
Wed 3/21
Thu 3/22

Power Clean

Barbell Bench Press 25 (5 sets)
New PR 169!

1. 5 @ 135
2. 5 @ 135
3. 5 @ 150
4. 5 @ 135
5. 5 @ 135

Fri 3/23
Sat 3/24
Sun 3/25
Mon 3/12
Tue 3/13
Wed 3/14
Thu 3/15
Fri 3/16
Sat 3/17
Sun 3/18
Mon 3/5

Barbell Back Squat

Horizontal Banded Dumbbell Press

Half Kneeling Dumbbell Shoulder Press

Tue 3/6
Wed 3/7
Thu 3/8
Fri 3/9
Sat 3/10
Sun 3/11
Mon 2/26

Push Up 100

Barbell Back Squat

Tue 2/27
Wed 2/28
Thu 3/1

Power Clean

Barbell Back Squat

Barbell Bench Press

Pull-Ups 17 (2 sets)
max 9 < PR 25 on 2/1

1. 8 @
2. 9 @

Fri 3/2
Sat 3/3
Sun 3/4
Mon 2/19
Tue 2/20
Wed 2/21
Thu 2/22
Fri 2/23
Sat 2/24
Sun 2/25
Mon 2/12

Dumbbell Snatch 50 (5 sets)

1. 5 @ 35
2. 5 @ 35
3. 5 @ 35
4. 5 @ 35
5. 5 @ 35

Barbell Back Squat 25 (5 sets)
max 253 < PR 309 on 12/15

1. 5 @ 185
2. 5 @ 205
3. 5 @ 225
4. 5 @ 225
5. 5 @ 185

Horizontal Banded Dumbbell Press 25 (5 sets)

1. 5 @ 35
2. 5 @ 35
3. 5 @ 35
4. 5 @ 35
5. 5 @ 35

Tue 2/13
Wed 2/14
Thu 2/15

Push Up 100

Power Clean 25 (5 sets)
max 163 < PR 180 on 1/11

1. 5 @ 145
2. 5 @ 145
3. 5 @ 145
4. 5 @ 145
5. 5 @ 145

Barbell Back Squat 25 (5 sets)
max 276 < PR 309 on 12/15

1. 5 @ 245
2. 5 @ 245
3. 5 @ 245
4. 5 @ 245
5. 5 @ 245

Barbell Bench Press 25 (5 sets)

1. 5 @ 140
2. 5 @ 140
3. 5 @ 140
4. 5 @ 140
5. 5 @ 140

Fri 2/16
Sat 2/17
Sun 2/18
Mon 2/5

Pull-Ups 13 (2 sets)
max 7 < PR 25 on 2/1

1. 6 @
2. 7 @

Tue 2/6

Barbell Deadlift 25 (5 sets)

1. 5 @ 135
2. 5 @ 225
3. 5 @ 225
4. 5 @ 225
5. 5 @ 225

Dumbbell Snatch 25 (5 sets)

1. 5 @ 35
2. 5 @ 35
3. 5 @ 35
4. 5 @ 35
5. 5 @ 35

Wed 2/7
Thu 2/8

Power Clean 25 (5 sets)
max 163 < PR 180 on 1/11

1. 5 @ 145
2. 5 @ 145
3. 5 @ 145
4. 5 @ 145
5. 5 @ 145

Barbell Back Squat 5 (5 sets)
max 152 < PR 309 on 12/15

1. 5 @ 135

Pull-Ups 13 (2 sets)
max 7 < PR 25 on 2/1

1. 6 @
2. 7 @

Fri 2/9
Sat 2/10
Sun 2/11
Mon 1/29

Push Up 100

Power Clean 25 (5 sets)
max 163 < PR 180 on 1/11

1. 5 @ 145
2. 5 @ 145
3. 5 @ 145
4. 5 @ 145
5. 5 @ 145

Front Split Squat 10 (5 sets)

1. 5 @ 115
2. 5 @ 115
3. 5 @ 155
4. 5 @ 155
5. 5 @ 155

Forearm Planks 135 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Tue 1/30

Push Up 500

Wed 1/31
Thu 2/1

Barbell Back Squat 25 (5 sets)
max 276 < PR 309 on 12/15

1. 5 @ 245
2. 5 @ 245
3. 5 @ 245
4. 5 @ 245
5. 5 @ 245

Pull-Ups 50 (2 sets)
New PR 25!

1. 25 @
2. 25 @

Fri 2/2
Sat 2/3
Sun 2/4
Mon 1/22
Tue 1/23
Wed 1/24

Push Up 125

Thu 1/25
Fri 1/26

Push Up 125

Sat 1/27
Sun 1/28
Mon 1/15
Tue 1/16
Wed 1/17
Thu 1/18

Push Up 125

Fri 1/19
Sat 1/20
Sun 1/21

Push Up 125

Mon 1/8
Tue 1/9
Wed 1/10

Push Up 100

Thu 1/11

Push Up 125

Power Clean 15 (5 sets)
New PR 180!

3. 5 @ 160
4. 5 @ 160
5. 5 @ 160

Barbell Back Squat 25 (5 sets)
max 276 < PR 309 on 12/15

1. 5 @ 134
2. 5 @ 135
3. 5 @ 245
4. 5 @ 245
5. 5 @ 245

Pull-Ups 11 (2 sets)
6

1. 5 @
2. 6 @

Fri 1/12
Sat 1/13
Sun 1/14
Mon 1/1
Tue 1/2
Wed 1/3
Thu 1/4

Push Up 125

Fri 1/5

Push Up 100

Sat 1/6
Sun 1/7

Push Up 125

Mon 12/25
Tue 12/26
Wed 12/27
Thu 12/28
Fri 12/29
Sat 12/30
Sun 12/31
Mon 12/18
Tue 12/19
Wed 12/20
Thu 12/21
Fri 12/22
Sat 12/23
Sun 12/24
Mon 12/11

Barbell Back Squat 25 (5 sets)

1. 5 @ 135
2. 5 @ 225
3. 5 @ 225
4. 5 @ 225
5. 5 @ 225

Power Clean 5 (5 sets)
max 141 < PR 163 on 12/6

1. 5 @ 125
2. 5 @ 125
3. 5 @ 125
4. 5 @ 125
5. 5 @ 125

Tue 12/12
Wed 12/13
Thu 12/14
Fri 12/15

Barbell Back Squat 25 (5 sets)
New PR 309!

1. 5 @ 135
2. 5 @ 205
3. 5 @ 225
4. 5 @ 225
5. 5 @ 275

Dumbbell Rows 50 (5 sets)

1. 5 @ 50
2. 5 @ 50
3. 5 @ 50
4. 5 @ 50
5. 5 @ 50

Prowler Push

Sat 12/16
Sun 12/17
Mon 12/4
Tue 12/5
Wed 12/6

Power Clean 17 (5 sets)

1. 5 @ 145
2. 5 @ 145
3. 4 @ 145
4. 3 @ 145

Dumbbell Alternating Incline Bench 36 (5 sets)

1. 5 @ 25
2. 5 @ 35
3. 4 @ 35
4. 2 @ 35
5. 2 @ 35

Thu 12/7
Fri 12/8
Sat 12/9
Sun 12/10
Mon 11/27

Pull-Ups 11 (2 sets)

1. 6 @
2. 5 @

Tue 11/28
Wed 11/29
Thu 11/30
Fri 12/1
Sat 12/2
Sun 12/3