Lifting Stats

#39 in Commitment

2 of 126 workouts attended this off-season

#22 in Push Ups

0 Push Ups done this off-season

Exercise	Last Test		Current		Goal
Barbell Back Squat	235 11/18/2017	#23 on the team #1. John Levenson 405	259 12/15/2017	#19 on the team #1. Chidi Nna 445	300
Barbell Bench Press	155 11/18/2017	#26 on the team #1. Chidi Nna 265 Matt Noah 265	-	- #1. Chidi Nna 287	200
Power Clean	145 11/18/2017	#17 on the team #1. John Levenson 225	135 12/18/2017	#20 on the team #1. Chidi Nna 231	200
Pull-Ups	7 11/18/2017	#16 on the team #1. Matt Noah 18	5 12/18/2017	#18 on the team #1. Reece LaChance 25 Matt Noah 25	15

Completed Scheduled

Mon 9/17

Tue 9/18

Wed 9/19

Thu 9/20

Fri 9/21

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Mon 12/18

Pull-Ups 10 (2 sets)

1. 5 @
2. 5 @

Barbell Back Squat 25 (5 sets)
max 203 < PR 259 on 12/15

1. 5 @ 180
2. 5 @ 180
3. 5 @ 180
4. 5 @ 180
5. 5 @ 180

Power Clean 25 (5 sets)

1. 5 @ 80
2. 5 @ 100
3. 5 @ 100
4. 5 @ 120
5. 5 @ 120

Tue 12/19

Wed 12/20

Thu 12/21

Fri 12/22

Sat 12/23

Sun 12/24

Mon 12/11

Tue 12/12

Wed 12/13

Thu 12/14

Fri 12/15

Barbell Back Squat 23 (5 sets)

1. 5 @ 135
2. 5 @ 205
3. 5 @ 225
4. 5 @ 225
5. 3 @ 245

Dumbbell Rows 50 (5 sets)

1. 5 @ 35
2. 5 @ 45
3. 5 @ 50
4. 5 @ 55
5. 5 @ 55

Prowler Push

Sat 12/16

Sun 12/17

Mon 12/4

Tue 12/5

Wed 12/6

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Fri 12/8

Sat 12/9

Sun 12/10

Mon 11/27

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Fri 12/1

Sat 12/2

Sun 12/3

Robert Viele