Robert Viele

#39 in Commitment

#22 in Push Ups

Exercise Last Test   Current   Goal
Barbell Back Squat 235
11/18/2017
#23 on the team
#1. John Levenson 405
259
12/15/2017
#19 on the team
#1. Chidi Nna 445
300
Barbell Bench Press 155
11/18/2017
#26 on the team
#1. Chidi Nna 265 Matt Noah 265
- -
#1. Chidi Nna 287
200
Power Clean 145
11/18/2017
#17 on the team
#1. John Levenson 225
135
12/18/2017
#20 on the team
#1. Chidi Nna 231
200
Pull-Ups 7
11/18/2017
#16 on the team
#1. Matt Noah 18
5
12/18/2017
#18 on the team
#1. Reece LaChance 25 Matt Noah 25
15
Mon 9/17
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Pull-Ups 10 (2 sets)

1. 5 @
2. 5 @

Barbell Back Squat 25 (5 sets)
max 203 < PR 259 on 12/15

1. 5 @ 180
2. 5 @ 180
3. 5 @ 180
4. 5 @ 180
5. 5 @ 180

Power Clean 25 (5 sets)

1. 5 @ 80
2. 5 @ 100
3. 5 @ 100
4. 5 @ 120
5. 5 @ 120

Tue 12/19
Wed 12/20
Thu 12/21
Fri 12/22
Sat 12/23
Sun 12/24
Mon 12/11
Tue 12/12
Wed 12/13
Thu 12/14
Fri 12/15

Barbell Back Squat 23 (5 sets)

1. 5 @ 135
2. 5 @ 205
3. 5 @ 225
4. 5 @ 225
5. 3 @ 245

Dumbbell Rows 50 (5 sets)

1. 5 @ 35
2. 5 @ 45
3. 5 @ 50
4. 5 @ 55
5. 5 @ 55

Prowler Push

Sat 12/16
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