Alex Duffy

#35 in Commitment

8 of 126 workouts attended this off-season

#22 in Push Ups

0 Push Ups done this off-season
Exercise Last Test   Current   Goal
Barbell Back Squat 149
11/18/2017		 #46 on the team
#1. John Levenson 405 		- -
#1. Chidi Nna 445
Barbell Bench Press 105
11/18/2017		 #48 on the team
#1. Chidi Nna 265 Matt Noah 265 		- -
#1. Chidi Nna 287
Power Clean 85
11/18/2017		 #51 on the team
#1. John Levenson 225 		- -
#1. Chidi Nna 231
Pull-Ups 2
11/18/2017		 #36 on the team
#1. Matt Noah 18 		- -
#1. Reece LaChance 25
Completed Scheduled
Mon 9/17
Tue 9/18
Wed 9/19
Thu 9/20
Fri 9/21
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Mon 8/27
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Mon 1/29
Tue 1/30
Wed 1/31
Thu 2/1
Fri 2/2
Sat 2/3
Sun 2/4
Mon 1/22
Tue 1/23
Wed 1/24
Thu 1/25

Goblet Squat 25 (5 sets)
max 73 < PR 79 on 12/18

1. 5 @ 60
2. 5 @ 60
3. 5 @ 65
4. 5 @ 65
5. 5 @ 65

Jackknife Pull-ups 80 (3 sets)
max 30 < PR 32 on 1/11

1. 25 @
2. 25 @
3. 30 @

Fri 1/26
Sat 1/27
Sun 1/28
Mon 1/15
Tue 1/16
Wed 1/17
Thu 1/18
Fri 1/19
Sat 1/20
Sun 1/21
Mon 1/8

Forearm Planks 135 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Tue 1/9

Chest Supported Neutral Grip Row 25 (5 sets)

1. 5 @ 25
2. 5 @ 25
3. 5 @ 25
4. 5 @ 25
5. 5 @ 25

Dumbbell Deadlift 25 (5 sets)

1. 5 @ 60
2. 5 @ 60
3. 5 @ 60
4. 5 @ 60
5. 5 @ 60

Wed 1/10
Thu 1/11

Goblet Squat 25 (5 sets)
max 68 < PR 79 on 12/18

1. 5 @ 60
2. 5 @ 60
3. 5 @ 60
4. 5 @ 60
5. 5 @ 60

Jackknife Pull-ups 92 (3 sets)
New PR 32!

1. 30 @
2. 30 @
3. 32 @

Fri 1/12
Sat 1/13
Sun 1/14
Mon 1/1

Goblet Squat 25 (5 sets)
max 68 < PR 79 on 12/18

1. 5 @ 55
2. 5 @ 55
3. 5 @ 55
4. 5 @ 55
5. 5 @ 60

Deadlift Jumps 25 (5 sets)

1. 5 @ 100
2. 5 @ 100
3. 5 @ 100
4. 5 @ 100
5. 5 @ 100

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Half Pull-ups 6 (2 sets)
max 3 < PR 7 on 12/18

1. 3 @
2. 3 @

Tue 1/2
Wed 1/3
Thu 1/4
Fri 1/5
Sat 1/6
Sun 1/7
Mon 12/25
Tue 12/26
Wed 12/27
Thu 12/28
Fri 12/29
Sat 12/30
Sun 12/31
Mon 12/18

Goblet Squat 25 (5 sets)
New PR 79!

1. 5 @ 60
2. 5 @ 60
3. 5 @ 60
4. 5 @ 65
5. 5 @ 70

Deadlift Jumps 25 (5 sets)

1. 5 @ 90
2. 5 @ 90
3. 5 @ 100
4. 5 @ 100
5. 5 @ 100

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Half Pull-ups 12 (2 sets)

1. 5 @
2. 7 @

Tue 12/19
Wed 12/20

Deadlift Jumps 25 (5 sets)

1. 5 @ 100
2. 5 @ 100
3. 5 @ 100
4. 5 @ 100
5. 5 @ 100

Dumbbell Alternating Incline Bench 50 (5 sets)

1. 5 @ 25
2. 5 @ 25
3. 5 @ 25
4. 5 @ 25
5. 5 @ 30

Thu 12/21
Fri 12/22
Sat 12/23
Sun 12/24
Mon 12/11
Tue 12/12
Wed 12/13
Thu 12/14
Fri 12/15
Sat 12/16
Sun 12/17
Mon 12/4

Jackknife Pull-ups 70 (3 sets)

1. 20 @
2. 30 @
3. 20 @

Goblet Squat 25 (5 sets)

1. 5 @ 50
2. 5 @ 50
3. 5 @ 55
4. 5 @ 55
5. 5 @ 60

Deadlift Jumps 25 (5 sets)

1. 5 @ 95
2. 5 @ 95
3. 5 @ 95
4. 5 @ 95
5. 5 @ 100

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Tue 12/5
Wed 12/6
Thu 12/7
Fri 12/8
Sat 12/9
Sun 12/10
Mon 11/27
Tue 11/28
Wed 11/29
Thu 11/30
Fri 12/1
Sat 12/2
Sun 12/3