John Levenson

#14 in Commitment

46 of 126 workouts attended this off-season

#5 in Push Ups

10,406 Push Ups done this off-season
Exercise Last Test   Current   Goal
Barbell Back Squat 405
3/15/2018		 #1 on the team 425
8/13/2018		 #3 on the team
#1. Chidi Nna 445 		525
Barbell Bench Press 260
3/15/2018		 #3 on the team
#1. Chidi Nna 265 Matt Noah 265 		242
4/13/2018		 #4 on the team
#1. Chidi Nna 287 		305
Power Clean 225
3/15/2018		 #1 on the team 219
2/5/2018		 #2 on the team
#1. Chidi Nna 231 		200
Pull-Ups 9
3/15/2018		 #14 on the team
#1. Matt Noah 18 		8
2/8/2018		 #10 on the team
#1. Reece LaChance 25 Matt Noah 25 		19
Completed Scheduled
Mon 9/17
Tue 9/18
Wed 9/19
Thu 9/20
Fri 9/21
Sat 9/22
Sun 9/23
Mon 9/10
Tue 9/11
Wed 9/12
Thu 9/13
Fri 9/14
Sat 9/15
Sun 9/16
Mon 9/3
Tue 9/4
Wed 9/5
Thu 9/6
Fri 9/7
Sat 9/8
Sun 9/9
Mon 8/27
Tue 8/28
Wed 8/29
Thu 8/30
Fri 8/31
Sat 9/1
Sun 9/2
Mon 8/20
Tue 8/21
Wed 8/22
Thu 8/23
Fri 8/24
Sat 8/25
Sun 8/26
Mon 8/13

Barbell Back Squat 1

Tue 8/14
Wed 8/15
Thu 8/16
Fri 8/17
Sat 8/18
Sun 8/19
Mon 8/6
Tue 8/7
Wed 8/8
Thu 8/9
Fri 8/10
Sat 8/11
Sun 8/12
Mon 7/30
Tue 7/31
Wed 8/1
Thu 8/2
Fri 8/3
Sat 8/4
Sun 8/5
Mon 7/23
Tue 7/24
Wed 7/25
Thu 7/26
Fri 7/27
Sat 7/28
Sun 7/29
Mon 7/16
Tue 7/17
Wed 7/18
Thu 7/19
Fri 7/20
Sat 7/21
Sun 7/22
Mon 7/9
Tue 7/10
Wed 7/11
Thu 7/12
Fri 7/13
Sat 7/14
Sun 7/15
Mon 7/2
Tue 7/3
Wed 7/4
Thu 7/5
Fri 7/6
Sat 7/7
Sun 7/8
Mon 6/25
Tue 6/26
Wed 6/27
Thu 6/28
Fri 6/29
Sat 6/30
Sun 7/1
Mon 6/18
Tue 6/19
Wed 6/20
Thu 6/21
Fri 6/22
Sat 6/23
Sun 6/24
Mon 6/11
Tue 6/12
Wed 6/13
Thu 6/14
Fri 6/15
Sat 6/16
Sun 6/17
Mon 6/4
Tue 6/5
Wed 6/6
Thu 6/7
Fri 6/8
Sat 6/9
Sun 6/10
Mon 5/28
Tue 5/29
Wed 5/30
Thu 5/31
Fri 6/1
Sat 6/2
Sun 6/3
Mon 5/21
Tue 5/22
Wed 5/23

Barbell Back Squat 10 (4 sets)
New PR 396!

1. 4 @ 335
2. 3 @ 355
3. 2 @ 385
4. 1 @ 395

Single Arm Kettlebell Squat Press 100 (5 sets)

1. 10 @ 35
2. 10 @ 35
3. 10 @ 35
4. 10 @ 35
5. 10 @ 35

Thu 5/24
Fri 5/25

Power Clean 10 (4 sets)
max 215 < PR 219 on 3/6

1. 4 @ 185
2. 3 @ 195
3. 2 @ 205
4. 1 @ 215

Sat 5/26
Sun 5/27
Mon 5/14
Tue 5/15
Wed 5/16
Thu 5/17
Fri 5/18
Sat 5/19
Sun 5/20
Mon 5/7

Box Squat 25 (5 sets)

1. 5 @ 265
2. 5 @ 265
3. 5 @ 265
4. 5 @ 265
5. 5 @ 265

Medicine Ball Slams 150 (5 sets)
30

1. 30 @ 16
2. 30 @ 16
3. 30 @ 16
4. 30 @ 16
5. 30 @ 16

Dumbbell Alternating Incline Bench 50 (5 sets)

1. 5 @ 65
2. 5 @ 65
3. 5 @ 65
4. 5 @ 65
5. 5 @ 65

Pull-Ups 11 (2 sets)
max 6 < PR 8 on 2/26

1. 6 @
2. 5 @

Tue 5/8
Wed 5/9
Thu 5/10
Fri 5/11

Barbell Bench Press 25 (5 sets)
max 236 < PR 242 on 4/13

1. 5 @ 210
2. 5 @ 210
3. 5 @ 210
4. 5 @ 210
5. 5 @ 210

Power Clean 25 (5 sets)
max 208 < PR 219 on 3/6

1. 5 @ 185
2. 5 @ 185
3. 5 @ 185
4. 5 @ 185
5. 5 @ 185

Sat 5/12
Sun 5/13
Mon 4/30
Tue 5/1
Wed 5/2
Thu 5/3
Fri 5/4
Sat 5/5
Sun 5/6
Mon 4/23

Power Clean 25 (5 sets)
max 197 < PR 219 on 3/6

1. 5 @ 175
2. 5 @ 175
3. 5 @ 175
4. 5 @ 175
5. 5 @ 175

Medicine Ball Slams 150 (5 sets)

1. 30 @ 16
2. 30 @ 16
3. 30 @ 16
4. 30 @ 16
5. 30 @ 16

Tue 4/24
Wed 4/25
Thu 4/26
Fri 4/27
Sat 4/28
Sun 4/29
Mon 4/16
Tue 4/17
Wed 4/18
Thu 4/19
Fri 4/20

Barbell Back Squat 25 (5 sets)
max 377 < PR 388 on 2/26

1. 5 @ 335
2. 5 @ 335
3. 5 @ 335
4. 5 @ 335
5. 5 @ 335

Sat 4/21
Sun 4/22
Mon 4/9

Front Split Squat 50 (5 sets)
max 129 < PR 152 on 2/5

1. 5 @ 115
2. 5 @ 115
3. 5 @ 115
4. 5 @ 115
5. 5 @ 115

Overhead Barbell Squat 25 (5 sets)
New PR 129!

1. 5 @ 115
2. 5 @ 115
3. 5 @ 115
4. 5 @ 115
5. 5 @ 115

Prowler Shoves 50 (5 sets)
120

1. 10 @ 90
2. 10 @ 90
3. 10 @ 90
4. 10 @ 90
5. 10 @ 90

Pull-Ups 10 (2 sets)
max 6 < PR 8 on 2/26

1. 6 @
2. 4 @

Tue 4/10
Wed 4/11
Thu 4/12
Fri 4/13

Power Clean 25 (5 sets)
max 197 < PR 219 on 3/6

1. 5 @ 175
2. 5 @ 175
3. 5 @ 175
4. 5 @ 175
5. 5 @ 175

Barbell Bench Press 25 (5 sets)
New PR 242!

1. 5 @ 215
2. 5 @ 215
3. 5 @ 215
4. 5 @ 215
5. 5 @ 215

Sat 4/14
Sun 4/15
Mon 4/2
Tue 4/3
Wed 4/4
Thu 4/5
Fri 4/6

Barbell Bench Press 25 (5 sets)
New PR 236!

1. 5 @ 210
2. 5 @ 205
3. 5 @ 205
4. 5 @ 205
5. 5 @ 205

Sat 4/7
Sun 4/8
Mon 3/26

Overhead Barbell Squat 25 (5 sets)
New PR 107!

1. 5 @ 95
2. 5 @ 95
3. 5 @ 95
4. 5 @ 95
5. 5 @ 95

Prowler Shoves 50 (5 sets)

1. 10 @ 90
2. 10 @ 90
3. 10 @ 90
4. 10 @ 90
5. 10 @ 90

Pull-Ups 10 (2 sets)
max 6 < PR 8 on 2/26

1. 6 @
2. 4 @

Tue 3/27
Wed 3/28
Thu 3/29
Fri 3/30
Sat 3/31
Sun 4/1
Mon 3/19

Overhead Barbell Squat 25 (5 sets)

1. 5 @ 85
2. 5 @ 85
3. 5 @ 85
4. 5 @ 85
5. 5 @ 85

Tue 3/20
Wed 3/21
Thu 3/22

Push Up 6

Barbell Bench Press 25 (5 sets)
New PR 231!

1. 5 @ 205
2. 5 @ 205
3. 5 @ 205
4. 5 @ 205
5. 5 @ 205

Fri 3/23
Sat 3/24
Sun 3/25
Mon 3/12
Tue 3/13
Wed 3/14
Thu 3/15
Fri 3/16
Sat 3/17
Sun 3/18
Mon 3/5
Tue 3/6

Power Clean 25 (5 sets)
219

1. 5 @ 195
2. 5 @ 195
3. 5 @ 195
4. 5 @ 195
5. 5 @ 195

Barbell Deadlift 25 (5 sets)
New PR 321!

1. 5 @ 285
2. 5 @ 285
3. 5 @ 285
4. 5 @ 285
5. 5 @ 285

Barbell Bench Press 25 (5 sets)
New PR 225!

1. 5 @ 195
2. 5 @ 195
3. 5 @ 200
4. 5 @ 200
5. 5 @ 200

Bulgarian Split Squat 48 (5 sets)

1. 5 @ 30
2. 5 @ 30
3. 5 @ 30
4. 5 @ 30
5. 4 @ 30

Wed 3/7
Thu 3/8
Fri 3/9
Sat 3/10
Sun 3/11
Mon 2/26

Push Up 200

Barbell Back Squat 24 (5 sets)
New PR 388!

1. 5 @ 335
2. 5 @ 335
3. 5 @ 335
4. 5 @ 345
5. 4 @ 345

Horizontal Banded Dumbbell Press 25 (5 sets)
68

1. 5 @ 60
2. 5 @ 60
3. 5 @ 60
4. 5 @ 60
5. 5 @ 60

Pull-Ups 11 (2 sets)
8

1. 8 @
2. 3 @

Tue 2/27

Push Up 200

Wed 2/28

Push Up 200

Thu 3/1

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Fri 3/2
Sat 3/3
Sun 3/4
Mon 2/19

Push Up 200

Tue 2/20

Push Up 200

Wed 2/21

Push Up 200

Thu 2/22

Push Up 200

Power Clean 23 (5 sets)
219

1. 5 @ 195
2. 5 @ 195
3. 5 @ 195
4. 4 @ 200
5. 4 @ 200

Barbell Back Squat 25 (5 sets)
377

1. 5 @ 335
2. 5 @ 335
3. 5 @ 335
4. 5 @ 335
5. 5 @ 335

Barbell Bench Press 25 (5 sets)
219

1. 5 @ 195
2. 5 @ 195
3. 5 @ 195
4. 5 @ 195
5. 5 @ 195

Side Lunge with Press 50 (5 sets)
34

1. 5 @ 30
2. 5 @ 30
3. 5 @ 30
4. 5 @ 30
5. 5 @ 30

Fri 2/23

Push Up 200

Sat 2/24

Push Up 200

Sun 2/25

Push Up 200

Mon 2/12

Push Up 200

Tricep Extension Push Up 13 (3 sets)
max 5 < PR 10 on 1/22

1. 5 @
2. 4 @
3. 4 @

Barbell Back Squat 25 (5 sets)
377

1. 5 @ 335
2. 5 @ 335
3. 5 @ 335
4. 5 @ 335
5. 5 @ 335

Horizontal Banded Dumbbell Press 25 (5 sets)

1. 5 @ 60
2. 5 @ 60
3. 5 @ 60
4. 5 @ 60
5. 5 @ 60

Half Kneeling Dumbbell Shoulder Press 50 (5 sets)

1. 5 @ 55
2. 5 @ 55
3. 5 @ 55
4. 5 @ 55
5. 5 @ 55

Tue 2/13

Push Up 200

Incline Dumbbell Bench Press 50 (5 sets)

1. 5 @ 60
2. 5 @ 60
3. 5 @ 60
4. 5 @ 60
5. 5 @ 60

Barbell Deadlift 25 (5 sets)
max 293 < PR 309 on 1/23

1. 5 @ 260
2. 5 @ 260
3. 5 @ 260
4. 5 @ 260
5. 5 @ 260

Power Clean 23 (5 sets)
219

1. 5 @ 195
2. 5 @ 195
3. 5 @ 195
4. 4 @ 200
5. 4 @ 200

Barbell Bench Press 25 (5 sets)

1. 5 @ 185
2. 5 @ 185
3. 5 @ 195
4. 5 @ 195
5. 5 @ 195

Wed 2/14

Push Up 200

Thu 2/15

Push Up 200

Fri 2/16

Push Up 200

Sat 2/17

Push Up 200

Sun 2/18

Push Up 200

Mon 2/5

Power Clean 25 (5 sets)
New PR 219!

1. 5 @ 195
2. 5 @ 195
3. 5 @ 195
4. 5 @ 195
5. 5 @ 195

Front Split Squat 50 (5 sets)
152

1. 5 @ 135
2. 5 @ 135
3. 5 @ 135
4. 5 @ 135
5. 5 @ 135

Dumbbell Floor Press 25 (5 sets)
New PR 79!

1. 5 @ 70
2. 5 @ 70
3. 5 @ 70
4. 5 @ 70
5. 5 @ 70

Dumbbell Alternating Incline Bench 50 (5 sets)

1. 5 @ 70
2. 5 @ 70
3. 5 @ 70
4. 5 @ 70
5. 5 @ 70

Forearm Planks 135 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Tue 2/6
Wed 2/7
Thu 2/8

Barbell Back Squat 25 (5 sets)
New PR 377!

1. 5 @ 335
2. 5 @ 335
3. 5 @ 335
4. 5 @ 335
5. 5 @ 335

Neutral Grip Dumbbell Bench Press 50 (5 sets)

1. 5 @ 70
2. 5 @ 70
3. 5 @ 70
4. 5 @ 70
5. 5 @ 70

Forearm Planks 135 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Side Plank 270 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Reverse Plank 135 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Pull-Ups 13 (2 sets)
New PR 8!

1. 8 @
2. 5 @

Push Up 200

Fri 2/9

Push Up 200

Sat 2/10

Push Up 200

Sun 2/11

Push Up 200

Mon 1/29

Push Up 200

Power Clean 25 (5 sets)
New PR 214!

1. 5 @ 190
2. 5 @ 190
3. 5 @ 190
4. 5 @ 190
5. 5 @ 190

Dumbbell Alternating Incline Bench 50 (5 sets)

1. 5 @ 65
2. 5 @ 65
3. 5 @ 65
4. 5 @ 65
5. 5 @ 65

Tue 1/30

Push Up 200

Wed 1/31

Push Up 200

Thu 2/1
Fri 2/2
Sat 2/3
Sun 2/4
Mon 1/22

Push Up 200

Power Clean 25 (5 sets)
208

1. 5 @ 185
2. 5 @ 185
3. 5 @ 185
4. 5 @ 185
5. 5 @ 185

Dumbbell Floor Press 25 (5 sets)
73

1. 5 @ 65
2. 5 @ 65
3. 5 @ 65
4. 5 @ 65
5. 5 @ 65

Tricep Extension Push Up 24 (3 sets)
10

1. 8 @
2. 6 @
3. 10 @

Forearm Planks 135 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Tue 1/23

Push Up 200

Barbell Deadlift 25 (5 sets)
309

1. 5 @ 275
2. 5 @ 275
3. 5 @ 275
4. 5 @ 275
5. 5 @ 275

Dumbbell Snatch 25 (5 sets)

1. 5 @ 40
2. 5 @ 40
3. 5 @ 40
4. 5 @ 40
5. 5 @ 40

Seated Box Jump 40 (4 sets)

1. 10 @
2. 10 @
3. 10 @
4. 10 @

Bulgarian Split Squat 50 (5 sets)

1. 5 @ 30
2. 5 @ 30
3. 5 @ 30
4. 5 @ 30
5. 5 @ 30

YWTA 30 (3 sets)

1. 10 @ 10
2. 10 @ 10
3. 10 @ 10

Wed 1/24

Push Up 200

Thu 1/25

Push Up 200

Barbell Back Squat 25 (5 sets)
New PR 366!

1. 5 @ 325
2. 5 @ 325
3. 5 @ 325
4. 5 @ 325
5. 5 @ 325

Side Lunge with Press 50 (5 sets)
34

1. 5 @ 30
2. 5 @ 30
3. 5 @ 30
4. 5 @ 30
5. 5 @ 30

Forearm Planks 135 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Side Plank 270 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Reverse Plank 135 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Pull-Ups 12 (2 sets)

1. 7 @
2. 5 @

Fri 1/26

Push Up 200

Sat 1/27

Push Up 200

Sun 1/28

Push Up 200

Mon 1/15

Push Up 200

Power Clean 25 (5 sets)
New PR 208!

1. 5 @ 185
2. 5 @ 185
3. 5 @ 185
4. 5 @ 185
5. 5 @ 185

Dumbbell Floor Press 25 (5 sets)
New PR 73!

1. 5 @ 65
2. 5 @ 65
3. 5 @ 65
4. 5 @ 65
5. 5 @ 65

Tricep Extension Push Up 25 (3 sets)
10

1. 8 @
2. 10 @
3. 7 @

Tue 1/16
Wed 1/17

Push Up 200

Thu 1/18

Push Up 200

Power Clean 25 (5 sets)
208

1. 5 @ 185
2. 5 @ 185
3. 5 @ 185
4. 5 @ 185
5. 5 @ 185

Neutral Grip Dumbbell Bench Press 50 (5 sets)

1. 5 @ 70
2. 5 @ 70
3. 5 @ 70
4. 5 @ 70
5. 5 @ 70

Side Lunge with Press 50 (5 sets)
34

1. 5 @ 30
2. 5 @ 30
3. 5 @ 30
4. 5 @ 30
5. 5 @ 30

Forearm Planks 135 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Side Plank 270 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Reverse Plank 135 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Fri 1/19

Push Up 200

Sat 1/20

Push Up 200

Sun 1/21

Push Up 700

Mon 1/8

Push Up 200

Tricep Extension Push Up 24 (3 sets)

1. 10 @
2. 8 @
3. 6 @

Power Clean 25 (5 sets)
New PR 197!

1. 5 @ 175
2. 5 @ 175
3. 5 @ 175
4. 5 @ 175
5. 5 @ 175

Front Split Squat 50 (5 sets)

1. 5 @ 135
2. 5 @ 115
3. 5 @ 115
4. 5 @ 115
5. 5 @ 115

Dumbbell Floor Press 25 (5 sets)

1. 5 @ 60
2. 5 @ 60
3. 5 @ 60
4. 5 @ 60
5. 5 @ 60

Forearm Planks 135 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Tue 1/9

Push Up 200

Wed 1/10

Push Up 200

Thu 1/11

Push Up 200

Forearm Planks 135 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Side Plank 270 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Reverse Plank 135 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Side Lunge with Press 50 (5 sets)

1. 5 @ 30
2. 5 @ 30
3. 5 @ 30
4. 5 @ 30
5. 5 @ 30

Neutral Grip Dumbbell Bench Press 50 (5 sets)

1. 5 @ 70
2. 5 @ 70
3. 5 @ 70
4. 5 @ 70
5. 5 @ 70

Power Clean 24 (5 sets)
New PR 203!

1. 5 @ 180
2. 5 @ 180
3. 5 @ 180
4. 5 @ 180
5. 4 @ 180

Barbell Back Squat 25 (5 sets)
354

1. 5 @ 315
2. 5 @ 315
3. 5 @ 315
4. 5 @ 315
5. 5 @ 315

Fri 1/12

Push Up 200

Sat 1/13

Push Up 200

Sun 1/14

Push Up 200

Mon 1/1

Barbell Back Squat 24 (5 sets)
New PR 354!

1. 5 @ 315
2. 5 @ 315
3. 5 @ 315
4. 5 @ 315
5. 4 @ 315

Tue 1/2
Wed 1/3

Power Clean 25 (5 sets)
191

1. 5 @ 170
2. 5 @ 170
3. 5 @ 170
4. 5 @ 170
5. 5 @ 170

Dumbbell Alternating Incline Bench 48 (5 sets)

1. 5 @ 65
2. 5 @ 65
3. 5 @ 65
4. 5 @ 65
5. 4 @ 65

Bulgarian Split Squat 50 (5 sets)

1. 5 @ 30
2. 5 @ 30
3. 5 @ 30
4. 5 @ 30
5. 5 @ 30

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Push Up 300

Thu 1/4

Push Up 200

Fri 1/5

Barbell Back Squat 24 (5 sets)
354

1. 5 @ 315
2. 5 @ 315
3. 5 @ 315
4. 5 @ 315
5. 4 @ 315

Dumbbell Rows 50 (5 sets)

1. 5 @ 90
2. 5 @ 90
3. 5 @ 90
4. 5 @ 90
5. 5 @ 90

Neutral Grip Dumbbell Bench Press 25 (5 sets)

1. 5 @ 65
2. 5 @ 65
3. 5 @ 65
4. 5 @ 65
5. 5 @ 65

Dumbbell Snatch 50 (5 sets)

1. 5 @ 45
2. 5 @ 45
3. 5 @ 45
4. 5 @ 45
5. 5 @ 45

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Push Up 200

Sat 1/6

Push Up 200

Sun 1/7

Push Up 200

Mon 12/25

Barbell Back Squat 24 (5 sets)
349

1. 5 @ 310
2. 5 @ 310
3. 5 @ 310
4. 5 @ 310
5. 4 @ 310

Power Clean 25 (5 sets)
186

1. 5 @ 165
2. 5 @ 165
3. 5 @ 165
4. 5 @ 165
5. 5 @ 165

Half Kneeling Dumbbell Shoulder Press 48 (5 sets)

1. 5 @ 55
2. 5 @ 55
3. 5 @ 55
4. 5 @ 55
5. 4 @ 55

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Goblet Squat 25 (5 sets)

1. 5 @ 60
2. 5 @ 60
3. 5 @ 60
4. 5 @ 60
5. 5 @ 60

Tue 12/26
Wed 12/27

Barbell Deadlift 25 (5 sets)
309

1. 5 @ 275
2. 5 @ 275
3. 5 @ 275
4. 5 @ 275
5. 5 @ 275

Power Clean 25 (5 sets)
New PR 191!

1. 5 @ 170
2. 5 @ 170
3. 5 @ 170
4. 5 @ 170
5. 5 @ 170

Dumbbell Alternating Incline Bench 50 (5 sets)

1. 5 @ 60
2. 5 @ 60
3. 5 @ 60
4. 5 @ 60
5. 5 @ 60

Bulgarian Split Squat 50 (5 sets)

1. 5 @ 25
2. 5 @ 25
3. 5 @ 25
4. 5 @ 25
5. 5 @ 25

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Dumbbell Snatch 50 (5 sets)

1. 5 @ 45
2. 5 @ 45
3. 5 @ 45
4. 5 @ 45
5. 5 @ 45

Thu 12/28
Fri 12/29
Sat 12/30
Sun 12/31
Mon 12/18

Barbell Back Squat 25 (5 sets)
343

1. 5 @ 305
2. 5 @ 305
3. 5 @ 305
4. 5 @ 305
5. 5 @ 305

Power Clean 25 (5 sets)
New PR 186!

1. 5 @ 165
2. 5 @ 165
3. 5 @ 165
4. 5 @ 165
5. 5 @ 165

Half Kneeling Dumbbell Shoulder Press 50 (5 sets)

1. 5 @ 50
2. 5 @ 50
3. 5 @ 50
4. 5 @ 50
5. 5 @ 50

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Tue 12/19
Wed 12/20

Barbell Deadlift 25 (5 sets)
309

1. 5 @ 275
2. 5 @ 275
3. 5 @ 275
4. 5 @ 275
5. 5 @ 275

Dumbbell Alternating Incline Bench 50 (5 sets)

1. 5 @ 60
2. 5 @ 60
3. 5 @ 60
4. 5 @ 60
5. 5 @ 60

Bulgarian Split Squat 50 (5 sets)

1. 5 @ 25
2. 5 @ 25
3. 5 @ 25
4. 5 @ 25
5. 5 @ 25

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Thu 12/21
Fri 12/22

Barbell Back Squat 24 (5 sets)
New PR 349!

1. 5 @ 310
2. 5 @ 310
3. 5 @ 310
4. 5 @ 310
5. 4 @ 310

Dumbbell Rows 50 (5 sets)

1. 5 @ 85
2. 5 @ 85
3. 5 @ 85
4. 5 @ 85
5. 5 @ 85

Neutral Grip Dumbbell Bench Press 25 (5 sets)

1. 5 @ 70
2. 5 @ 70
3. 5 @ 70
4. 5 @ 70
5. 5 @ 70

Dumbbell Snatch 50 (5 sets)

1. 5 @ 45
2. 5 @ 45
3. 5 @ 45
4. 5 @ 45
5. 5 @ 45

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Sat 12/23
Sun 12/24
Mon 12/11

Barbell Back Squat 25 (5 sets)
New PR 343!

1. 5 @ 305
2. 5 @ 305
3. 5 @ 305
4. 5 @ 305
5. 5 @ 305

Power Clean 24 (5 sets)
174

1. 5 @ 155
2. 5 @ 155
3. 5 @ 155
4. 5 @ 155
5. 4 @ 155

Half Kneeling Dumbbell Shoulder Press 50 (5 sets)

1. 5 @ 50
2. 5 @ 50
3. 5 @ 50
4. 5 @ 50
5. 5 @ 50

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Tue 12/12
Wed 12/13

Barbell Deadlift 24 (5 sets)
New PR 309!

1. 5 @ 275
2. 5 @ 275
3. 5 @ 275
4. 5 @ 275
5. 4 @ 275

Dumbbell Alternating Incline Bench 50 (5 sets)

1. 5 @ 55
2. 5 @ 55
3. 5 @ 55
4. 5 @ 55
5. 5 @ 55

Bulgarian Split Squat 50 (5 sets)

1. 5 @ 25
2. 5 @ 25
3. 5 @ 25
4. 5 @ 25
5. 5 @ 25

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Thu 12/14
Fri 12/15

Barbell Back Squat 25 (5 sets)
343

1. 5 @ 305
2. 5 @ 305
3. 5 @ 305
4. 5 @ 305
5. 5 @ 305

Dumbbell Rows 50 (5 sets)

1. 5 @ 80
2. 5 @ 80
3. 5 @ 80
4. 5 @ 80
5. 5 @ 80

Neutral Grip Dumbbell Bench Press 25 (5 sets)

1. 5 @ 65
2. 5 @ 65
3. 5 @ 65
4. 5 @ 65
5. 5 @ 65

Dumbbell Snatch 50 (5 sets)

1. 5 @ 40
2. 5 @ 40
3. 5 @ 40
4. 5 @ 40
5. 5 @ 40

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Sat 12/16
Sun 12/17
Mon 12/4

Barbell Back Squat 25 (5 sets)
New PR 298!

1. 5 @ 265
2. 5 @ 265
3. 5 @ 265
4. 5 @ 265
5. 5 @ 265

Power Clean 25 (5 sets)
New PR 152!

1. 5 @ 135
2. 5 @ 135
3. 5 @ 135
4. 5 @ 135
5. 5 @ 135

Half Kneeling Dumbbell Shoulder Press 50 (5 sets)

1. 5 @ 50
2. 5 @ 50
3. 5 @ 50
4. 5 @ 50
5. 5 @ 50

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Tue 12/5
Wed 12/6

Barbell Deadlift 25 (5 sets)
New PR 298!

1. 5 @ 265
2. 5 @ 265
3. 5 @ 265
4. 5 @ 265
5. 5 @ 265

Power Clean 23 (5 sets)
New PR 174!

1. 5 @ 155
2. 5 @ 155
3. 5 @ 155
4. 5 @ 155
5. 3 @ 155

Dumbbell Alternating Incline Bench 48 (5 sets)

1. 5 @ 55
2. 5 @ 55
3. 5 @ 55
4. 5 @ 55
5. 4 @ 55

Bulgarian Split Squat 46 (5 sets)

1. 5 @ 25
2. 5 @ 25
3. 5 @ 25
4. 5 @ 25
5. 3 @ 25

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Thu 12/7
Fri 12/8

Barbell Back Squat 25 (5 sets)
New PR 321!

1. 5 @ 285
2. 5 @ 285
3. 5 @ 285
4. 5 @ 285
5. 5 @ 285

Dumbbell Rows 50 (5 sets)

1. 5 @ 80
2. 5 @ 80
3. 5 @ 80
4. 5 @ 80
5. 5 @ 80

Neutral Grip Dumbbell Bench Press 24 (5 sets)

1. 5 @ 65
2. 5 @ 65
3. 5 @ 65
4. 5 @ 65
5. 4 @ 65

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Sat 12/9
Sun 12/10
Mon 11/27

Barbell Back Squat 25 (5 sets)

1. 5 @ 245
2. 5 @ 245
3. 5 @ 245
4. 5 @ 245
5. 5 @ 245

Power Clean 25 (5 sets)

1. 5 @ 115
2. 5 @ 115
3. 5 @ 115
4. 5 @ 115
5. 5 @ 115

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Half Kneeling Dumbbell Shoulder Press 50 (5 sets)

1. 5 @ 35
2. 5 @ 35
3. 5 @ 35
4. 5 @ 35
5. 5 @ 35

Tue 11/28
Wed 11/29

Barbell Deadlift 25 (5 sets)

1. 5 @ 225
2. 5 @ 225
3. 5 @ 225
4. 5 @ 225
5. 5 @ 225

Dumbbell Alternating Incline Bench 50 (5 sets)

1. 5 @ 45
2. 5 @ 45
3. 5 @ 45
4. 5 @ 45
5. 5 @ 45

Bulgarian Split Squat 50 (5 sets)

1. 5 @ 20
2. 5 @ 20
3. 5 @ 20
4. 5 @ 20
5. 5 @ 20

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Thu 11/30
Fri 12/1

Dumbbell Snatch 50 (5 sets)

1. 5 @ 40
2. 5 @ 40
3. 5 @ 40
4. 5 @ 40
5. 5 @ 40

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Sat 12/2
Sun 12/3