Exercise | Last Test | Current | Goal | ||
---|---|---|---|---|---|
Barbell Back Squat | 215 3/15/2018 |
#27 on the team #1. John Levenson 405 |
196 5/14/2018 |
#26 on the team #1. Chidi Nna 445 |
|
Barbell Bench Press | 135 3/15/2018 |
#34 on the team #1. Chidi Nna 265 Matt Noah 265 |
- | - #1. Chidi Nna 287 |
|
Power Clean | 135 3/15/2018 |
#22 on the team #1. John Levenson 225 |
96 8/22/2018 |
#34 on the team #1. Chidi Nna 231 |
|
Pull-Ups | 3 3/15/2018 |
#29 on the team #1. Matt Noah 18 |
2 7/23/2018 |
#20 on the team #1. Reece LaChance 25 Matt Noah 25 |
Single Leg Bench Squat 60 (3 sets)
1. 10 @ 0
2. 10 @ 0
3. 10 @ 0
Box Jumps 36 (3 sets)
12
1. 12 @ 0
2. 12 @ 0
3. 12 @ 0
Single Arm Dumbbell Bench Press 30 (3 sets)
50
1. 5 @ 45
2. 5 @ 45
3. 5 @ 50
Chest Supported Neutral Grip Row 24 (3 sets)
New PR 45!
1. 8 @ 45
2. 8 @ 45
3. 8 @ 45
Stability Ball Push-ups 12 (2 sets)
1. 7 @ 0
2. 5 @ 0
Medicine Ball Slams 36 (3 sets)
max 12 < PR 30 on 4/30
1. 12 @ 14
2. 12 @ 14
3. 12 @ 14
Barbell Deadlift 15 (3 sets)
max 129 < PR 163 on 8/20
1. 5 @ 115
2. 5 @ 115
3. 5 @ 115
Pause Squat 15 (3 sets)
1. 5 @ 135
2. 5 @ 135
3. 5 @ 135
Single Leg Bench Squat 48 (3 sets)
1. 8 @ 0
2. 8 @ 0
3. 8 @ 0
Box Jumps 36 (3 sets)
12
1. 12 @ 0
2. 12 @ 0
3. 12 @ 0
Pause Squat 25 (5 sets)
1. 5 @ 135
2. 5 @ 145
3. 5 @ 185
4. 5 @ 185
5. 5 @ 185
Single Leg Bench Squat 48 (3 sets)
1. 8 @ 0
2. 8 @ 0
3. 8 @ 0
Single Arm Dumbbell Bench Press 30 (5 sets)
New PR 50!
1. 5 @ 50
2. 5 @ 50
3. 5 @ 50
Stability Ball Push-ups
Medicine Ball Slams 36 (3 sets)
max 12 < PR 30 on 4/30
1. 12 @ 16
2. 12 @ 16
3. 12 @ 16
Dumbbell Snatch 50 (5 sets)
40
1. 5 @ 40
2. 5 @ 40
3. 5 @ 40
4. 5 @ 40
5. 5 @ 40
Barbell Deadlift 15 (3 sets)
max 129 < PR 163 on 8/20
1. 5 @ 115
2. 5 @ 115
3. 5 @ 115
Pause Squat 15 (3 sets)
1. 5 @ 135
2. 5 @ 135
3. 5 @ 135
Single Leg Bench Squat 48 (3 sets)
1. 8 @ 0
2. 8 @ 0
3. 8 @ 0
Box Jumps 36 (3 sets)
New PR 12!
1. 12 @ 0
2. 12 @ 0
3. 12 @ 0
Barbell Deadlift 15 (3 sets)
1. 5 @ 125
2. 5 @ 125
3. 5 @ 145
Pause Squat 15 (3 sets)
1. 5 @ 115
2. 5 @ 115
3. 5 @ 115
Single Leg Bench Squat 48 (3 sets)
1. 8 @ 0
2. 8 @ 0
3. 8 @ 0
Power Clean 15 (3 sets)
1. 5 @ 85
2. 5 @ 85
3. 5 @ 85
Single Arm Dumbbell Bench Press 30 (3 sets)
1. 5 @ 45
2. 5 @ 45
3. 5 @ 45
Stability Ball Push-ups 16 (2 sets)
1. 6 @ 0
2. 10 @ 0
Chest Supported Neutral Grip Row 24 (3 sets)
1. 8 @ 35
2. 8 @ 35
3. 8 @ 35
Dumbbell Front Rack Lunge 60 (3 sets)
1. 10 @ 35
2. 10 @ 35
3. 10 @ 35
Dumbbell Floor Press 15 (3 sets)
max 45 < PR 56 on 1/22
1. 5 @ 45
2. 5 @ 45
3. 5 @ 45
Pull-Ups 4 (2 sets)
1. 2 @ 2
2. 2 @ 2
Kettlebell Swing-Catch-Squat-Press 30 (3 sets)
1. 10 @ 25
2. 10 @ 25
3. 10 @ 25
Box Jumps 25 (3 sets)
1. 10 @ 0
2. 10 @ 0
3. 5 @ 0
Bulgarian Split Squat 30 (3 sets)
max 40 < PR 45 on 7/11
1. 5 @ 40
2. 5 @ 40
3. 5 @ 40
Single Leg Deadlift Row 150 (3 sets)
1. 25 @ 10
2. 25 @ 10
3. 25 @ 10
Half Kneeling Dumbbell Shoulder Press 20 (3 sets)
max 40 < PR 45 on 2/26
1. 10 @ 30
Dumbbell Snatch 60 (3 sets)
1. 10 @ 40
2. 10 @ 40
3. 10 @ 40
Weighted Dips 20 (2 sets)
1. 10 @ 0
2. 10 @ 0
Bulgarian Split Squat 26 (3 sets)
1. 5 @ 45
2. 3 @ 45
3. 5 @ 45
Single Arm Kettlebell Squat Press 60 (3 sets)
max 25 < PR 33 on 4/30
1. 10 @ 25
2. 10 @ 25
3. 10 @ 25
Barbell Back Squat 19 (4 sets)
max 143 < PR 196 on 5/14
1. 3 @ 135
2. 5 @ 115
3. 5 @ 115
4. 6 @ 115
Prowler Shoves 15 (3 sets)
max 101 < PR 240 on 3/26
1. 5 @ 90
2. 5 @ 90
3. 5 @ 90
Barbell Back Squat 22 (4 sets)
max 163 < PR 196 on 5/14
1. 6 @ 125
2. 6 @ 135
3. 5 @ 145
4. 5 @ 145
Prowler Shoves 15 (3 sets)
max 101 < PR 240 on 3/26
1. 5 @ 90
2. 5 @ 90
3. 5 @ 45
Half Pull-ups 4 (2 sets)
2
1. 2 @
2. 2 @
Barbell Back Squat 19 (4 sets)
New PR 196!
1. 5 @ 135
2. 3 @ 185
3. 5 @ 135
4. 6 @ 135
Prowler Shoves 15 (3 sets)
max 101 < PR 240 on 3/26
1. 5 @ 90
2. 5 @ 90
3. 5 @ 90
Half Pull-ups 4 (2 sets)
2
1. 2 @
2. 2 @
Box Squat 27 (5 sets)
1. 5 @ 135
2. 5 @ 155
3. 5 @ 155
4. 5 @ 155
5. 7 @ 155
Single Arm Kettlebell Squat Press 100 (5 sets)
33
1. 10 @ 25
2. 10 @ 25
3. 10 @ 25
4. 10 @ 25
5. 10 @ 25
Medicine Ball Slams 150 (5 sets)
30
1. 30 @ 14
2. 30 @ 14
3. 30 @ 14
4. 30 @ 14
5. 30 @ 143
Half Pull-ups 4 (2 sets)
2
1. 2 @
2. 2 @
Single Arm Kettlebell Squat Press 92 (5 sets)
1. 6 @ 25
2. 10 @ 25
3. 10 @ 25
4. 10 @ 25
5. 10 @ 25
Medicine Ball Slams 150 (5 sets)
1. 30 @ 16
2. 30 @ 16
3. 30 @ 16
4. 30 @ 16
5. 30 @ 16
Half Pull-ups 4 (2 sets)
2
1. 2 @
2. 2 @
Dumbbell Front Rack Lunge 68 (5 sets)
1. 7 @ 30
2. 8 @ 30
3. 8 @ 30
4. 5 @ 35
5. 6 @ 35
Overhead Barbell Squat 25 (5 sets)
max 73 < PR 84 on 4/2
1. 5 @ 65
2. 5 @ 65
3. 5 @ 65
4. 5 @ 65
5. 5 @ 65
Half Pull-ups 2 (2 sets)
max 1 < PR 2 on 4/2
1. 1 @
2. 1 @
Dumbbell Front Rack Lunge 58 (5 sets)
1. 7 @ 30
2. 5 @ 35
3. 5 @ 35
4. 6 @ 35
5. 6 @ 35
Overhead Barbell Squat 24 (5 sets)
New PR 84!
1. 4 @ 65
2. 5 @ 65
3. 5 @ 65
4. 5 @ 65
5. 5 @ 75
Prowler Shoves 50 (5 sets)
max 120 < PR 240 on 3/26
1. 10 @ 90
2. 10 @ 90
3. 10 @ 90
4. 10 @ 90
5. 10 @ 90
Half Pull-ups 4 (2 sets)
2
1. 2 @
2. 2 @
Dumbbell Front Rack Lunge 54 (5 sets)
1. 8 @ 25
2. 4 @ 30
3. 5 @ 30
4. 5 @ 30
5. 5 @ 35
Overhead Barbell Squat 25 (5 sets)
73
1. 5 @ 65
2. 5 @ 65
3. 5 @ 65
4. 5 @ 65
5. 5 @ 65
Prowler Shoves 50 (5 sets)
New PR 240!
1. 10 @ 180
2. 10 @ 180
3. 10 @ 180
4. 10 @ 180
5. 10 @ 180
Half Pull-ups 4 (2 sets)
2
1. 2 @
2. 2 @
Dumbbell Front Rack Lunge 64 (5 sets)
1. 5 @ 30
2. 5 @ 30
3. 7 @ 30
4. 7 @ 30
5. 8 @ 30
Overhead Barbell Squat 25 (5 sets)
1. 5 @ 45
2. 5 @ 45
3. 5 @ 65
4. 5 @ 65
5. 5 @ 65
Prowler Shoves 50 (5 sets)
1. 10 @ 135
2. 10 @ 135
3. 10 @ 135
4. 10 @ 135
5. 10 @ 135
Half Pull-ups 3 (2 sets)
2
1. 2 @
2. 1 @
Dumbbell Snatch 46 (5 sets)
1. 5 @ 40
2. 5 @ 40
3. 4 @ 40
4. 4 @ 40
5. 5 @ 40
Barbell Back Squat 25 (5 sets)
max 163 < PR 186 on 2/12
1. 5 @ 125
2. 5 @ 135
3. 5 @ 135
4. 5 @ 145
5. 5 @ 145
Half Kneeling Dumbbell Shoulder Press 54 (5 sets)
max 39 < PR 45 on 2/26
1. 7 @ 30
2. 5 @ 35
3. 5 @ 35
4. 5 @ 35
5. 5 @ 35
Dumbbell Snatch 62 (5 sets)
1. 8 @ 30
2. 10 @ 40
3. 8 @ 40
4. 5 @ 45
Barbell Back Squat 17 (5 sets)
max 141 < PR 186 on 2/12
1. 12 @ 95
2. 5 @ 125
Horizontal Banded Dumbbell Press 21 (5 sets)
max 42 < PR 44 on 2/12
1. 5 @ 35
2. 5 @ 35
3. 3 @ 40
4. 4 @ 35
5. 4 @ 35
Half Kneeling Dumbbell Shoulder Press 10 (5 sets)
New PR 45!
1. 5 @ 40
Dumbbell Snatch 30 (5 sets)
1. 5 @ 35
2. 5 @ 35
3. 5 @ 40
Barbell Back Squat 25 (5 sets)
1. 5 @ 115
2. 5 @ 135
3. 5 @ 155
4. 5 @ 155
5. 5 @ 165
Horizontal Banded Dumbbell Press 20 (5 sets)
1. 1 @ 30
2. 5 @ 30
3. 5 @ 35
4. 5 @ 35
5. 4 @ 40
Half Kneeling Dumbbell Shoulder Press 48 (5 sets)
1. 5 @ 30
2. 4 @ 40
3. 5 @ 35
4. 5 @ 35
5. 5 @ 35
Deadlift Jumps 17 (5 sets)
1. 5 @ 125
2. 4 @ 175
3. 4 @ 145
4. 4 @ 145
Dumbbell Split Squat 50 (5 sets)
1. 5 @ 35
2. 5 @ 35
3. 5 @ 40
4. 5 @ 40
5. 5 @ 45
Dumbbell Floor Press 20 (5 sets)
max 54 < PR 56 on 1/22
1. 7 @ 45
2. 7 @ 45
3. 6 @ 45
Forearm Planks 135 (3 sets)
1. 45 @
2. 45 @
3. 45 @
Side Plank 270 (3 sets)
1. 45 @ 0
2. 45 @ 0
3. 45 @ 0
Reverse Plank 135 (3 sets)
1. 45 @ 0
2. 45 @ 0
3. 45 @ 0
Half Pull-ups 2 (2 sets)
max 1 < PR 2 on 12/25
1. 1 @
2. 1 @
Deadlift Jumps 25 (5 sets)
1. 5 @ 135
2. 5 @ 140
3. 5 @ 145
4. 5 @ 145
5. 5 @ 145
Dumbbell Split Squat 50 (5 sets)
1. 5 @ 30
2. 5 @ 35
3. 5 @ 35
4. 5 @ 35
5. 5 @ 35
Dumbbell Floor Press 25 (5 sets)
max 51 < PR 56 on 1/22
1. 5 @ 40
2. 5 @ 40
3. 5 @ 40
4. 5 @ 45
5. 5 @ 45
Forearm Planks 135 (3 sets)
1. 45 @
2. 45 @
3. 45 @
Side Plank 270 (3 sets)
1. 45 @ 0
2. 45 @ 0
3. 45 @ 0
Reverse Plank 135 (3 sets)
1. 45 @ 0
2. 45 @ 0
3. 45 @ 0
Half Pull-ups 2 (2 sets)
max 1 < PR 2 on 12/25
1. 1 @
2. 1 @
Deadlift Jumps 25 (5 sets)
1. 5 @ 125
2. 5 @ 155
3. 5 @ 155
4. 5 @ 155
5. 5 @ 155
Dumbbell Split Squat 50 (5 sets)
1. 5 @ 35
2. 5 @ 35
3. 5 @ 35
4. 5 @ 35
5. 5 @ 35
Dumbbell Floor Press 28 (5 sets)
New PR 56!
1. 8 @ 45
2. 5 @ 50
3. 5 @ 50
4. 5 @ 50
5. 5 @ 45
Forearm Planks 135 (3 sets)
1. 45 @
2. 45 @
3. 45 @
Side Plank 270 (3 sets)
1. 45 @ 0
2. 45 @ 0
3. 45 @ 0
Reverse Plank 135 (3 sets)
1. 45 @ 0
2. 45 @ 0
3. 45 @ 0
Half Pull-ups 2 (2 sets)
max 1 < PR 2 on 12/25
1. 1 @
2. 1 @
Goblet Squat 25 (5 sets)
New PR 113!
1. 5 @ 75
2. 5 @ 80
3. 5 @ 90
4. 5 @ 95
5. 5 @ 100
Half Pull-ups 2 (2 sets)
max 1 < PR 2 on 12/25
1. 1 @
2. 1 @
Deadlift Jumps 23 (5 sets)
1. 4 @ 145
2. 4 @ 145
3. 5 @ 145
4. 5 @ 145
5. 5 @ 145
Dumbbell Floor Press 24 (5 sets)
1. 5 @ 35
2. 5 @ 40
3. 5 @ 40
4. 4 @ 45
5. 5 @ 45
Forearm Planks 135 (3 sets)
1. 45 @
2. 45 @
3. 45 @
Side Plank 270 (3 sets)
1. 45 @ 0
2. 45 @ 0
3. 45 @ 0
Reverse Plank 135 (3 sets)
1. 45 @ 0
2. 45 @ 0
3. 45 @ 0
Dumbbell Split Squat 46 (5 sets)
1. 5 @ 35
2. 5 @ 35
3. 4 @ 45
4. 4 @ 45
5. 5 @ 45
Half Pull-ups 2 (2 sets)
max 1 < PR 2 on 12/25
1. 1 @
2. 1 @
Goblet Squat 22 (5 sets)
max 93 < PR 101 on 12/18
1. 5 @ 75
2. 4 @ 80
3. 4 @ 80
4. 5 @ 80
5. 4 @ 85
Deadlift Jumps 21 (5 sets)
1. 5 @ 115
2. 4 @ 125
3. 4 @ 125
4. 4 @ 125
5. 4 @ 125
Forearm Planks 120 (4 sets)
1. 30 @
2. 30 @
3. 30 @
4. 30 @
Half Pull-ups 3 (2 sets)
2
1. 2 @
2. 1 @
Goblet Squat 23 (5 sets)
New PR 101!
1. 5 @ 75
2. 4 @ 80
3. 5 @ 85
4. 4 @ 90
5. 5 @ 90
Deadlift Jumps 19 (5 sets)
1. 5 @ 115
2. 3 @ 165
3. 3 @ 165
4. 4 @ 165
5. 4 @ 165
Forearm Planks 120 (4 sets)
1. 30 @
2. 30 @
3. 30 @
4. 30 @
Half Pull-ups 2 (2 sets)
max 1 < PR 2 on 12/11
1. 1 @
2. 1 @
Goblet Squat 24 (5 sets)
New PR 87!
1. 5 @ 55
2. 5 @ 65
3. 5 @ 75
4. 5 @ 75
5. 4 @ 80
Deadlift Jumps 23 (5 sets)
1. 5 @ 115
2. 4 @ 125
3. 4 @ 125
4. 5 @ 125
5. 5 @ 125
Forearm Planks 120 (4 sets)
1. 30 @
2. 30 @
3. 30 @
4. 30 @
Half Pull-ups 3 (2 sets)
2
1. 1 @
2. 2 @
Goblet Squat 5 (5 sets)
1. 5 @ 45
2. 5 @ 45
3. 5 @ 50
4. 5 @ 50
5. 5 @ 55
Deadlift Jumps 25 (5 sets)
1. 5 @ 75
2. 5 @ 75
3. 5 @ 75
4. 5 @ 75
5. 5 @ 80
Forearm Planks 120 (4 sets)
1. 30 @
2. 30 @
3. 30 @
4. 30 @
Half Pull-ups 4 (2 sets)
1. 2 @
2. 2 @
Single Leg Deadlift 46 (5 sets)
1. 4 @ 25
2. 4 @ 25
3. 5 @ 25
4. 5 @ 25
5. 5 @ 30
Deadlift Jumps 23 (5 sets)
1. 5 @ 80
2. 4 @ 95
3. 4 @ 95
4. 5 @ 95
5. 5 @ 115
Dumbbell Alternating Incline Bench 40 (5 sets)
1. 3 @ 25
2. 4 @ 25
3. 4 @ 25
4. 4 @ 25
5. 5 @ 25