Lifting Stats

#27 in Commitment

19 of 126 workouts attended this off-season

#22 in Push Ups

0 Push Ups done this off-season

Exercise	Last Test		Current		Goal
Barbell Back Squat	238 11/18/2017	#22 on the team #1. John Levenson 405	276 12/8/2017	#14 on the team #1. Chidi Nna 445	300
Barbell Bench Press	180 11/18/2017	#14 on the team #1. Chidi Nna 265 Matt Noah 265	-	- #1. Chidi Nna 287	200
Power Clean	143 11/18/2017	#19 on the team #1. John Levenson 225	169 2/5/2018	#10 on the team #1. Chidi Nna 231	250
Pull-Ups	5 11/18/2017	#22 on the team #1. Matt Noah 18	6 12/18/2017	#16 on the team #1. Reece LaChance 25 Matt Noah 25	30

Completed Scheduled

Mon 9/17

Tue 9/18

Wed 9/19

Thu 9/20

Fri 9/21

Sat 9/22

Single Leg Bench Squat 48 (3 sets)
New PR 45!

1. 8 @ 25
2. 8 @ 35
3. 8 @ 45

Box Jumps 36 (3 sets)
12

1. 12 @ 0
2. 12 @ 0
3. 12 @ 0

Sun 9/23

Mon 9/10

Power Clean 15 (3 sets)
max 152 < PR 169 on 2/5

1. 5 @ 135
2. 5 @ 135
3. 5 @ 135

Single Arm Dumbbell Bench Press 30 (3 sets)
max 70 < PR 703 on 8/28

1. 5 @ 55
2. 5 @ 65
3. 5 @ 70

Chest Supported Neutral Grip Row 24 (3 sets)

1. 8 @ 60
2. 8 @ 65
3. 8 @ 40

Stability Ball Push-ups 16 (2 sets)

1. 10 @ 0
2. 6 @ 0

Medicine Ball Slams 36 (3 sets)
12

1. 12 @ 14
2. 12 @ 14
3. 12 @ 14

Tue 9/11

Wed 9/12

Thu 9/13

Fri 9/14

Sat 9/15

Sun 9/16

Mon 9/3

Tue 9/4

Wed 9/5

Thu 9/6

Fri 9/7

Sat 9/8

Barbell Deadlift 15 (3 sets)
max 264 < PR 287 on 8/20

1. 5 @ 135
2. 5 @ 225
3. 5 @ 235

Pause Squat 15 (3 sets)

1. 5 @ 185
2. 5 @ 185
3. 5 @ 150

Single Leg Bench Squat 48 (3 sets)
max < PR 10 on 8/28

1. 8 @ 0
2. 8 @ 0
3. 8 @ 0

Box Jumps 36 (3 sets)
12

1. 12 @ 0
2. 12 @ 0
3. 12 @ 0

Sun 9/9

Mon 8/27

Tue 8/28

Pause Squat 25 (5 sets)

1. 5 @ 125
2. 5 @ 150
3. 5 @ 180
4. 5 @ 180
5. 5 @ 180

Single Leg Bench Squat 48 (3 sets)

1. 8 @ 0
2. 8 @ 10
3. 8 @ 10

Single Arm Dumbbell Bench Press 50 (5 sets)

1. 5 @ 50
2. 5 @ 60
3. 5 @ 70
4. 5 @ 703
5. 5 @ 75

Stability Ball Push-ups 35 (2 sets)

1. 25 @ 0
2. 10 @ 0

Medicine Ball Slams 36 (3 sets)

1. 12 @ 10
2. 12 @ 12
3. 12 @ 14

Dumbbell Snatch 50 (5 sets)
New PR 70!

1. 5 @ 60
2. 5 @ 60
3. 5 @ 70
4. 5 @ 35
5. 5 @ 35

Terrible Twenty Leg Plyometrics

Wed 8/29

Thu 8/30

Fri 8/31

Sat 9/1

Sun 9/2

Mon 8/20

Barbell Deadlift 15 (3 sets)
New PR 287!

1. 5 @ 205
2. 5 @ 205
3. 5 @ 255

Pause Squat 15 (3 sets)

1. 5 @ 175
2. 5 @ 175
3. 5 @ 155

Box Jumps 36 (3 sets)

1. 12 @ 12
2. 12 @ 12
3. 12 @ 12

Tue 8/21

Wed 8/22

Thu 8/23

Fri 8/24

Sat 8/25

Sun 8/26

Mon 8/13

Tue 8/14

Wed 8/15

Thu 8/16

Fri 8/17

Sat 8/18

Sun 8/19

Mon 8/6

Dumbbell Snatch 50 (5 sets)
45

1. 5 @ 25
2. 5 @ 30
3. 5 @ 35
4. 5 @ 45
5. 5 @ 45

Tue 8/7

Wed 8/8

Thu 8/9

Fri 8/10

Sat 8/11

Sun 8/12

Mon 7/30

Tue 7/31

Wed 8/1

Thu 8/2

Fri 8/3

Sat 8/4

Sun 8/5

Mon 7/23

Front Split Squat 50 (5 sets)
51

1. 5 @ 45
2. 5 @ 45
3. 5 @ 45
4. 5 @ 45
5. 5 @ 45

Kettlebell Swing-Catch-Squat-Press 25 (5 sets)
max 39 < PR 41 on 6/25

1. 5 @ 25
2. 5 @ 30
3. 5 @ 35
4. 5 @ 35
5. 5 @ 35

Stability Ball Push-ups 10 (2 sets)

1. 5 @ 5
2. 5 @ 5

Tue 7/24

Wed 7/25

Thu 7/26

Fri 7/27

Sat 7/28

Sun 7/29

Mon 7/16

Tue 7/17

Wed 7/18

Power Clean 25 (5 sets)
max 152 < PR 169 on 2/5

1. 5 @ 75
2. 5 @ 95
3. 5 @ 115
4. 5 @ 135
5. 5 @ 135

Barbell Back Squat 25 (5 sets)
max 203 < PR 276 on 12/8

1. 5 @ 180
2. 5 @ 180
3. 5 @ 180
4. 5 @ 180
5. 5 @ 180

Stability Ball Single Arm Bench Press 40 (4 sets)

1. 5 @ 25
2. 5 @ 25
3. 5 @ 30
4. 5 @ 30

Jackknife Pull-ups 8 (2 sets)
max 5 < PR 10 on 6/27

1. 5 @
2. 3 @

Thu 7/19

Fri 7/20

Sat 7/21

Sun 7/22

Mon 7/9

Dumbbell Snatch 60 (3 sets)

1. 10 @ 35
2. 10 @ 35
3. 10 @ 45

Barbell Deadlift 15 (3 sets)
max 236 < PR 253 on 12/20

1. 5 @ 145
2. 5 @ 175
3. 5 @ 210

Depth Jump 30 (3 sets)

1. 10 @ 30
2. 10 @ 30
3. 10 @ 30

Stability Ball Hamstring Curl with Mini Band 30 (3 sets)

1. 10 @ 35
2. 10 @ 35
3. 10 @ 35

Tue 7/10

Wed 7/11

Thu 7/12

Fri 7/13

Sat 7/14

Sun 7/15

Mon 7/2

Tue 7/3

Wed 7/4

Thu 7/5

Fri 7/6

Sat 7/7

Sun 7/8

Mon 6/25

Dumbbell Snatch 42 (5 sets)

1. 5 @ 30
2. 6 @ 30
3. 5 @ 40
4. 5 @ 40

Front Split Squat 10 (5 sets)

1. 5 @ 45

Kettlebell Swing-Catch-Squat-Press 26 (5 sets)

1. 6 @ 35
2. 5 @ 35
3. 5 @ 35
4. 5 @ 35
5. 5 @ 35

Single Leg Deadlift Row 32 (3 sets)

1. 5 @ 35
2. 6 @ 35
3. 5 @ 45

Tue 6/26

Wed 6/27

Power Clean 25 (5 sets)
max 73 < PR 169 on 2/5

1. 5 @ 65
2. 5 @ 65
3. 5 @ 65
4. 5 @ 65
5. 5 @ 65

Barbell Back Squat 25 (5 sets)
max 191 < PR 276 on 12/8

1. 5 @ 170
2. 5 @ 170
3. 5 @ 170
4. 5 @ 170
5. 5 @ 170

Horizontal Banded Dumbbell Press 25 (5 sets)

1. 5 @ 25
2. 5 @ 25
3. 5 @ 35
4. 5 @ 35
5. 5 @ 45

Jackknife Pull-ups 19 (2 sets)

1. 10 @
2. 9 @

Thu 6/28

Fri 6/29

Sat 6/30

Sun 7/1

Mon 6/18

Tue 6/19

Wed 6/20

Thu 6/21

Fri 6/22

Sat 6/23

Sun 6/24

Mon 6/11

Tue 6/12

Wed 6/13

Thu 6/14

Fri 6/15

Sat 6/16

Sun 6/17

Mon 6/4

Tue 6/5

Wed 6/6

Thu 6/7

Fri 6/8

Sat 6/9

Sun 6/10

Mon 5/28

Tue 5/29

Wed 5/30

Thu 5/31

Fri 6/1

Sat 6/2

Sun 6/3

Mon 5/21

Tue 5/22

Wed 5/23

Thu 5/24

Fri 5/25

Sat 5/26

Sun 5/27

Mon 5/14

Tue 5/15

Wed 5/16

Thu 5/17

Fri 5/18

Sat 5/19

Sun 5/20

Mon 5/7

Tue 5/8

Wed 5/9

Thu 5/10

Fri 5/11

Sat 5/12

Sun 5/13

Mon 4/30

Tue 5/1

Wed 5/2

Thu 5/3

Fri 5/4

Sat 5/5

Sun 5/6

Mon 4/23

Tue 4/24

Wed 4/25

Thu 4/26

Fri 4/27

Sat 4/28

Sun 4/29

Mon 4/16

Tue 4/17

Wed 4/18

Thu 4/19

Fri 4/20

Sat 4/21

Sun 4/22

Mon 4/9

Tue 4/10

Wed 4/11

Thu 4/12

Fri 4/13

Sat 4/14

Sun 4/15

Mon 4/2

Tue 4/3

Wed 4/4

Thu 4/5

Fri 4/6

Sat 4/7

Sun 4/8

Mon 3/26

Tue 3/27

Wed 3/28

Thu 3/29

Fri 3/30

Sat 3/31

Sun 4/1

Mon 3/19

Tue 3/20

Wed 3/21

Thu 3/22

Fri 3/23

Sat 3/24

Sun 3/25

Mon 3/12

Tue 3/13

Wed 3/14

Thu 3/15

Fri 3/16

Sat 3/17

Sun 3/18

Mon 3/5

Tue 3/6

Wed 3/7

Thu 3/8

Fri 3/9

Sat 3/10

Sun 3/11

Mon 2/26

Tue 2/27

Wed 2/28

Thu 3/1

Fri 3/2

Sat 3/3

Sun 3/4

Mon 2/19

Tue 2/20

Wed 2/21

Thu 2/22

Fri 2/23

Sat 2/24

Sun 2/25

Mon 2/12

Tue 2/13

Wed 2/14

Thu 2/15

Fri 2/16

Sat 2/17

Sun 2/18

Mon 2/5

Power Clean 25 (5 sets)
New PR 169!

1. 5 @ 150
2. 5 @ 150
3. 5 @ 150
4. 5 @ 150
5. 5 @ 150

Tue 2/6

Wed 2/7

Thu 2/8

Fri 2/9

Sat 2/10

Sun 2/11

Mon 1/29

Tue 1/30

Wed 1/31

Thu 2/1

Power Clean 25 (5 sets)

1. 5 @ 130
2. 5 @ 130
3. 5 @ 130
4. 5 @ 130
5. 5 @ 140

Barbell Back Squat 25 (5 sets)
max 259 < PR 276 on 12/8

1. 5 @ 230
2. 5 @ 230
3. 5 @ 230
4. 5 @ 230
5. 5 @ 230

Fri 2/2

Sat 2/3

Sun 2/4

Mon 1/22

Tue 1/23

Wed 1/24

Thu 1/25

Fri 1/26

Sat 1/27

Sun 1/28

Mon 1/15

Tue 1/16

Wed 1/17

Thu 1/18

Fri 1/19

Sat 1/20

Sun 1/21

Mon 1/8

Tue 1/9

Wed 1/10

Thu 1/11

Fri 1/12

Sat 1/13

Sun 1/14

Mon 1/1

Tue 1/2

Wed 1/3

Barbell Deadlift 25 (5 sets)
max 248 < PR 253 on 12/20

1. 5 @ 200
2. 5 @ 200
3. 5 @ 220
4. 5 @ 220
5. 5 @ 220

Dumbbell Alternating Incline Bench 50 (5 sets)

1. 5 @ 40
2. 5 @ 40
3. 5 @ 45
4. 5 @ 45
5. 5 @ 50

Thu 1/4

Fri 1/5

Sat 1/6

Sun 1/7

Mon 12/25

Tue 12/26

Wed 12/27

Thu 12/28

Fri 12/29

Sat 12/30

Sun 12/31

Mon 12/18

Pull-Ups 12 (2 sets)
New PR 6!

1. 6 @
2. 6 @

Forearm Planks 420 (4 sets)

1. 120 @
2. 90 @
3. 120 @
4. 90 @

Tue 12/19

Wed 12/20

Barbell Deadlift 25 (5 sets)

1. 5 @ 200
2. 5 @ 225
3. 5 @ 225
4. 5 @ 225
5. 5 @ 225

Dumbbell Alternating Incline Bench 50 (5 sets)

1. 5 @ 45
2. 5 @ 45
3. 5 @ 45
4. 5 @ 45
5. 5 @ 45

Thu 12/21

Fri 12/22

Sat 12/23

Sun 12/24

Mon 12/11

Tue 12/12

Wed 12/13

Thu 12/14

Fri 12/15

Sat 12/16

Sun 12/17

Mon 12/4

Tue 12/5

Wed 12/6

Thu 12/7

Fri 12/8

Barbell Back Squat 25 (5 sets)
New PR 276!

1. 5 @ 225
2. 5 @ 225
3. 5 @ 245
4. 5 @ 245
5. 5 @ 245

Dumbbell Rows 50 (5 sets)

1. 5 @ 50
2. 5 @ 50
3. 5 @ 55
4. 5 @ 55
5. 5 @ 60

Prowler Push

Sat 12/9

Sun 12/10

Mon 11/27

Pull-Ups 6 (2 sets)

1. 3 @
2. 3 @

Barbell Back Squat 25 (5 sets)

1. 5 @ 190
2. 5 @ 190
3. 5 @ 190
4. 5 @ 200
5. 5 @ 205

Forearm Planks 240 (4 sets)

1. 60 @
2. 60 @
3. 60 @
4. 60 @

Tue 11/28

Wed 11/29

Thu 11/30

Fri 12/1

Barbell Back Squat 25 (5 sets)
231

1. 5 @ 195
2. 5 @ 195
3. 5 @ 195
4. 5 @ 205
5. 5 @ 205