Tim Gilbert

#13 in Commitment

51 of 126 workouts attended this off-season

#19 in Push Ups

33 Push Ups done this off-season
Exercise Last Test   Current   Goal
Barbell Back Squat 107
3/15/2018		 #58 on the team
#1. John Levenson 405 		225
8/13/2018		 #23 on the team
#1. Chidi Nna 445 		125
Barbell Bench Press 95
3/15/2018		 #56 on the team
#1. Chidi Nna 265 Matt Noah 265 		100
6/15/2018		 #21 on the team
#1. Chidi Nna 287 		150
Power Clean 90
3/15/2018		 #48 on the team
#1. John Levenson 225 		107
8/22/2018		 #33 on the team
#1. Chidi Nna 231 		100
Pull-Ups - -
#1. Matt Noah 18 		- -
#1. Reece LaChance 25 		3
Completed Scheduled
Mon 9/17
Tue 9/18
Wed 9/19
Thu 9/20
Fri 9/21
Sat 9/22
Sun 9/23
Mon 9/10
Tue 9/11
Wed 9/12
Thu 9/13
Fri 9/14
Sat 9/15
Sun 9/16
Mon 9/3
Tue 9/4
Wed 9/5
Thu 9/6
Fri 9/7
Sat 9/8
Sun 9/9
Mon 8/27
Tue 8/28

Pause Squat 5 (5 sets)

1. 5 @ 165
2. 5 @ 165
3. 5 @ 165
4. 5 @ 165
5. 5 @ 185

Single Leg Bench Squat 48 (3 sets)

1. 8 @ 0
2. 8 @ 0
3. 8 @ 0

Single Arm Dumbbell Bench Press 10 (5 sets)
New PR 35!

1. 5 @ 35
2. 5 @ 35
3. 5 @ 35
4. 5 @ 35
5. 5 @ 35

Stability Ball Push-ups 3 (2 sets)

1. 5 @ 0
2. 3 @ 0

Medicine Ball Slams 12 (3 sets)
12

1. 12 @ 16
2. 12 @ 16
3. 12 @ 16

Dumbbell Snatch 10 (5 sets)
max 35 < PR 40 on 8/10

1. 5 @ 35
2. 5 @ 35
3. 5 @ 35
4. 5 @ 35
5. 5 @ 35

Terrible Twenty Leg Plyometrics

Wed 8/29
Thu 8/30
Fri 8/31
Sat 9/1

Barbell Deadlift 5 (3 sets)
New PR 208!

1. 5 @ 185
2. 5 @ 185
3. 5 @ 185

Pause Squat 15 (3 sets)

1. 5 @ 185
2. 5 @ 185
3. 5 @ 205

Single Leg Bench Squat 16 (3 sets)

1. 8 @ 0
2. 8 @ 0
3. 8 @ 0

Box Jumps 12 (3 sets)

1. 12 @ 0
2. 12 @ 0
3. 12 @ 0

Sun 9/2
Mon 8/20

Barbell Deadlift 5 (3 sets)
max 186 < PR 205 on 8/10

1. 5 @ 165
2. 5 @ 165
3. 5 @ 165

Pause Squat 5 (3 sets)

1. 5 @ 115
2. 5 @ 115
3. 5 @ 115

Single Leg Bench Squat 16 (3 sets)

1. 8 @ 0
2. 8 @ 0
3. 8 @ 0

Tue 8/21
Wed 8/22

Power Clean 5 (3 sets)
New PR 107!

1. 5 @ 95
2. 5 @ 95
3. 5 @ 95

Single Arm Dumbbell Bench Press 10 (3 sets)

1. 5 @ 30
2. 5 @ 30
3. 5 @ 30

Stability Ball Push-ups 3 (2 sets)

1. 3 @ 0
2. 3 @ 0

Chest Supported Neutral Grip Row 8 (3 sets)
New PR 40!

1. 8 @ 40
2. 8 @ 40
3. 8 @ 40

Medicine Ball Slams 12 (3 sets)

1. 12 @ 16
2. 12 @ 16
3. 12 @ 16

Thu 8/23
Fri 8/24
Sat 8/25
Sun 8/26
Mon 8/13

Barbell Back Squat 1

Power Clean 1

Tue 8/14
Wed 8/15
Thu 8/16
Fri 8/17
Sat 8/18
Sun 8/19
Mon 8/6

Power Clean 25 (5 sets)
max 90 < PR 98 on 6/15

1. 5 @ 60
2. 5 @ 70
3. 5 @ 80
4. 5 @ 80
5. 5 @ 80

Barbell Back Squat 11 (3 sets)
New PR 196!

1. 5 @ 145
2. 3 @ 185
3. 3 @ 185

Horizontal Banded Dumbbell Press 10 (4 sets)
28

1. 5 @ 20
2. 5 @ 25
3. 5 @ 25
4. 5 @ 25

Dumbbell Punches 60 (3 sets)
New PR 15!

1. 10 @ 15
2. 10 @ 15
3. 10 @ 15

Tue 8/7
Wed 8/8
Thu 8/9
Fri 8/10

Dumbbell Snatch 70 (5 sets)
40

1. 8 @ 35
2. 6 @ 40
3. 7 @ 40
4. 7 @ 40
5. 7 @ 40

Barbell Deadlift 12 (4 sets)
New PR 205!

1. 9 @ 135
2. 1 @ 205
3. 1 @ 205
4. 1 @ 205

Dumbbell Alternating Incline Bench 116 (5 sets)
max 30 < PR 35 on 8/1

1. 10 @ 30
2. 12 @ 30
3. 12 @ 30
4. 12 @ 30
5. 12 @ 30

Stability Ball Push-ups 2 (2 sets)

1. 1 @ 0
2. 2 @ 0

Horizontal Pulls 8 (2 sets)
max 8 < PR 10 on 6/29

1. 8 @
2. 8 @

Sat 8/11
Sun 8/12
Mon 7/30

Dumbbell Punches 20 (3 sets)

1. 10 @ 10
2. 10 @ 10
3. 10 @ 10

Power Clean 41 (5 sets)
max 87 < PR 98 on 6/15

1. 10 @ 65
2. 9 @ 65
3. 6 @ 65
4. 8 @ 65
5. 8 @ 65

Barbell Back Squat 15 (3 sets)
max 163 < PR 165 on 6/15

1. 5 @ 145
2. 5 @ 145
3. 5 @ 145

Horizontal Banded Dumbbell Press 10 (4 sets)
28

1. 5 @ 20
2. 5 @ 25
3. 5 @ 25
4. 5 @ 25

Tue 7/31
Wed 8/1

Dumbbell Snatch 48 (5 sets)
New PR 40!

1. 4 @ 40
2. 5 @ 40
3. 5 @ 40
4. 5 @ 40
5. 5 @ 40

Barbell Deadlift 23 (4 sets)
New PR 138!

1. 5 @ 115
2. 5 @ 115
3. 7 @ 115
4. 6 @ 115

Dumbbell Alternating Incline Bench 60 (5 sets)
New PR 35!

1. 10 @ 35
2. 5 @ 35
3. 6 @ 35
4. 5 @ 35
5. 4 @ 35

Stability Ball Push-ups 6 (2 sets)

1. 3 @ 0
2. 3 @ 0

Horizontal Pulls 11 (2 sets)
max 6 < PR 10 on 6/29

1. 5 @
2. 6 @

Thu 8/2
Fri 8/3

Tyrannosaur Field Work 1

Sat 8/4
Sun 8/5
Mon 7/23

Horizontal Banded Dumbbell Press 10 (4 sets)
New PR 28!

1. 5 @ 20
2. 5 @ 20
3. 5 @ 25
4. 5 @ 25

Tue 7/24
Wed 7/25

Dumbbell Snatch 58 (5 sets)
New PR 35!

1. 8 @ 30
2. 6 @ 30
3. 5 @ 35
4. 5 @ 35
5. 5 @ 35

Barbell Deadlift 29 (4 sets)

1. 5 @ 105
2. 8 @ 105
3. 8 @ 105
4. 8 @ 105

Dumbbell Alternating Incline Bench 88 (5 sets)

1. 10 @ 30
2. 10 @ 30
3. 10 @ 30
4. 8 @ 30
5. 6 @ 30

Stability Ball Push-ups 2 (2 sets)

1. 1 @ 0
2. 1 @ 0

Horizontal Pulls 11 (2 sets)
max 6 < PR 10 on 6/29

1. 6 @
2. 5 @

Thu 7/26
Fri 7/27

Tyrannosaur Field Work 1

Sat 7/28
Sun 7/29
Mon 7/16

Field Work

Tue 7/17
Wed 7/18

Field Work

Thu 7/19
Fri 7/20

Broomstick Power Clean 10 (3 sets)

1. 10 @ 70
2. 10 @ 70
3. 10 @ 70

Front Squat 30 (3 sets)
100

1. 10 @ 75
2. 10 @ 75
3. 10 @ 75

Barbell Row

Glute Ham Raise 20 (2 sets)

1. 10 @ 0
2. 10 @ 0

Sat 7/21
Sun 7/22
Mon 7/9

Field Work

Tue 7/10
Wed 7/11

Field Work

Thu 7/12
Fri 7/13

Deadlift Jumps 30 (3 sets)
115

1. 10 @ 115
2. 10 @ 115
3. 10 @ 115

Dumbbell Snatch 30 (3 sets)
25

1. 5 @ 25
2. 5 @ 25
3. 5 @ 25

Front Squat 30 (3 sets)
100

1. 10 @ 75
2. 10 @ 75
3. 10 @ 75

Sat 7/14
Sun 7/15
Mon 7/2

Field Work

Tue 7/3
Wed 7/4

Morin Expert Fitness Assessment Challenge

Sissy Squat 10

Split Squat Shuffle Jump 8

Duck Walk 1

Pistol Squat

Clapping Push-up 9

Burpee-Pike Combo 7

Thu 7/5
Fri 7/6

Deadlift Jumps 30 (3 sets)

1. 10 @ 115
2. 10 @ 115
3. 10 @ 115

Dumbbell Snatch 30 (3 sets)

1. 5 @ 25
2. 5 @ 25
3. 5 @ 25

Front Squat 30 (3 sets)
100

1. 10 @ 75
2. 10 @ 75
3. 10 @ 75

Sat 7/7
Sun 7/8
Mon 6/25

Field Work

Tue 6/26
Wed 6/27

Field Work

Thu 6/28
Fri 6/29

Front Squat 30 (3 sets)
100

1. 10 @ 75
2. 10 @ 75
3. 10 @ 75

Push Up 33 (3 sets)

1. 12 @ 0
2. 11 @ 0
3. 10 @ 0

Horizontal Pulls 23 (3 sets)
New PR 10!

1. 10 @
2. 8 @
3. 5 @

Sat 6/30
Sun 7/1
Mon 6/18

Field Work

Tue 6/19
Wed 6/20

Field Work

Thu 6/21
Fri 6/22

Front Squat 30 (3 sets)

1. 10 @ 75
2. 10 @ 75
3. 10 @ 75

Push Up

Horizontal Pulls 4 (3 sets)
max 7 < PR 9 on 2/1

1. 7 @
2. 5 @
3. 4 @

Sat 6/23
Sun 6/24
Mon 6/11

Barbell Back Squat 21 (4 sets)
New PR 122!

1. 9 @ 85
2. 5 @ 95
3. 4 @ 105
4. 3 @ 115

Power Clean 23 (4 sets)

1. 8 @ 65
2. 6 @ 65
3. 5 @ 65
4. 4 @ 65

Tue 6/12
Wed 6/13
Thu 6/14
Fri 6/15

Barbell Back Squat 2

Power Clean 2

Barbell Bench Press 1

Pull-Ups

40 Yard Dash

5-10-5

Sat 6/16
Sun 6/17
Mon 6/4
Tue 6/5
Wed 6/6
Thu 6/7
Fri 6/8
Sat 6/9
Sun 6/10
Mon 5/28
Tue 5/29
Wed 5/30
Thu 5/31
Fri 6/1
Sat 6/2
Sun 6/3
Mon 5/21
Tue 5/22
Wed 5/23
Thu 5/24
Fri 5/25
Sat 5/26
Sun 5/27
Mon 5/14
Tue 5/15
Wed 5/16
Thu 5/17
Fri 5/18
Sat 5/19
Sun 5/20
Mon 5/7
Tue 5/8
Wed 5/9
Thu 5/10
Fri 5/11
Sat 5/12
Sun 5/13
Mon 4/30
Tue 5/1
Wed 5/2
Thu 5/3
Fri 5/4
Sat 5/5
Sun 5/6
Mon 4/23
Tue 4/24
Wed 4/25
Thu 4/26
Fri 4/27
Sat 4/28
Sun 4/29
Mon 4/16
Tue 4/17
Wed 4/18
Thu 4/19
Fri 4/20
Sat 4/21
Sun 4/22
Mon 4/9
Tue 4/10
Wed 4/11
Thu 4/12
Fri 4/13
Sat 4/14
Sun 4/15
Mon 4/2
Tue 4/3
Wed 4/4
Thu 4/5
Fri 4/6
Sat 4/7
Sun 4/8
Mon 3/26
Tue 3/27
Wed 3/28
Thu 3/29
Fri 3/30
Sat 3/31
Sun 4/1
Mon 3/19
Tue 3/20
Wed 3/21
Thu 3/22
Fri 3/23
Sat 3/24
Sun 3/25
Mon 3/12
Tue 3/13
Wed 3/14
Thu 3/15
Fri 3/16
Sat 3/17
Sun 3/18
Mon 3/5
Tue 3/6
Wed 3/7
Thu 3/8
Fri 3/9
Sat 3/10
Sun 3/11
Mon 2/26

Dumbbell Snatch 18 (5 sets)

1. 11 @ 35
2. 9 @ 35

Horizontal Pulls 6 (3 sets)
max 7 < PR 9 on 2/1

1. 7 @
2. 7 @
3. 6 @

Tue 2/27
Wed 2/28
Thu 3/1
Fri 3/2
Sat 3/3
Sun 3/4
Mon 2/19
Tue 2/20
Wed 2/21
Thu 2/22
Fri 2/23
Sat 2/24
Sun 2/25
Mon 2/12

Dumbbell Snatch 50 (5 sets)

1. 5 @ 40
2. 5 @ 40
3. 5 @ 40
4. 5 @ 40
5. 5 @ 40

Barbell Back Squat 25 (5 sets)

1. 5 @ 75
2. 5 @ 75
3. 5 @ 75
4. 5 @ 75
5. 5 @ 75

Horizontal Banded Dumbbell Press 25 (5 sets)

1. 5 @ 20
2. 5 @ 20
3. 5 @ 20
4. 5 @ 20
5. 5 @ 20

Half Kneeling Dumbbell Shoulder Press 50 (5 sets)

1. 5 @ 25
2. 5 @ 25
3. 5 @ 25
4. 5 @ 25
5. 5 @ 25

Tue 2/13

Trap Bar Deadlift 25 (5 sets)

1. 5 @ 135
2. 5 @ 135
3. 5 @ 135
4. 5 @ 135
5. 5 @ 135

High Pulls 25 (5 sets)
New PR 141!

1. 5 @ 125
2. 5 @ 125
3. 5 @ 125
4. 5 @ 125
5. 5 @ 125

Wed 2/14
Thu 2/15
Fri 2/16
Sat 2/17
Sun 2/18
Mon 2/5
Tue 2/6

Dumbbell Deadlift 50 (5 sets)

1. 10 @ 55
2. 10 @ 55
3. 10 @ 55
4. 10 @ 55
5. 10 @ 55

Dumbbell Snatch 25 (5 sets)

1. 5 @ 35
2. 5 @ 35
3. 5 @ 35
4. 5 @ 35
5. 5 @ 35

Chest Supported Neutral Grip Row 25 (5 sets)
max 34 < PR 39 on 1/30

1. 5 @ 30
2. 5 @ 30
3. 5 @ 30
4. 5 @ 30
5. 5 @ 30

Wed 2/7
Thu 2/8

Goblet Squat 5 (5 sets)
56

1. 5 @ 50
2. 5 @ 50
3. 5 @ 50
4. 5 @ 50
5. 5 @ 50

Horizontal Pulls 20 (3 sets)
max 7 < PR 9 on 2/1

1. 7 @
2. 6 @
3. 7 @

Fri 2/9
Sat 2/10
Sun 2/11
Mon 1/29
Tue 1/30

Dumbbell Deadlift 25 (5 sets)

1. 5 @ 50
2. 5 @ 50
3. 5 @ 50
4. 5 @ 50
5. 5 @ 50

Dumbbell Snatch 25 (5 sets)

1. 5 @ 35
2. 5 @ 35
3. 5 @ 35
4. 5 @ 35
5. 5 @ 35

Chest Supported Neutral Grip Row 25 (5 sets)
New PR 39!

1. 5 @ 35
2. 5 @ 35
3. 5 @ 35
4. 5 @ 35
5. 5 @ 35

Wed 1/31
Thu 2/1

High Pulls 25 (5 sets)
129

1. 5 @ 115
2. 5 @ 115
3. 5 @ 115
4. 5 @ 115
5. 5 @ 115

Goblet Squat 25 (5 sets)
56

1. 5 @ 50
2. 5 @ 50
3. 5 @ 50
4. 5 @ 50
5. 5 @ 50

Horizontal Pulls 22 (3 sets)
New PR 9!

1. 9 @
2. 7 @
3. 6 @

Fri 2/2
Sat 2/3
Sun 2/4
Mon 1/22
Tue 1/23

Dumbbell Deadlift 25 (5 sets)

1. 5 @ 50
2. 5 @ 50
3. 5 @ 50
4. 5 @ 50
5. 5 @ 50

Dumbbell Snatch 25 (5 sets)

1. 5 @ 35
2. 5 @ 35
3. 5 @ 35
4. 5 @ 35
5. 5 @ 35

Chest Supported Neutral Grip Row 25 (5 sets)

1. 5 @ 25
2. 5 @ 25
3. 5 @ 25
4. 5 @ 25
5. 5 @ 25

Wed 1/24
Thu 1/25

High Pulls 25 (5 sets)

1. 5 @ 115
2. 5 @ 115
3. 5 @ 115
4. 5 @ 115
5. 5 @ 115

Goblet Squat 25 (5 sets)
New PR 56!

1. 5 @ 50
2. 5 @ 50
3. 5 @ 50
4. 5 @ 50
5. 5 @ 50

Horizontal Pulls 22 (3 sets)
8

1. 8 @
2. 7 @
3. 7 @

Fri 1/26
Sat 1/27
Sun 1/28
Mon 1/15
Tue 1/16
Wed 1/17
Thu 1/18
Fri 1/19
Sat 1/20
Sun 1/21
Mon 1/8
Tue 1/9
Wed 1/10
Thu 1/11
Fri 1/12
Sat 1/13
Sun 1/14
Mon 1/1
Tue 1/2
Wed 1/3
Thu 1/4
Fri 1/5
Sat 1/6
Sun 1/7
Mon 12/25
Tue 12/26
Wed 12/27
Thu 12/28
Fri 12/29
Sat 12/30
Sun 12/31
Mon 12/18

Horizontal Pulls 22 (3 sets)
8

1. 8 @
2. 7 @
3. 7 @

Goblet Squat 25 (5 sets)
max 39 < PR 45 on 12/1

1. 5 @ 35
2. 5 @ 35
3. 5 @ 35
4. 5 @ 35
5. 5 @ 35

Deadlift Jumps 25 (5 sets)

1. 5 @ 115
2. 5 @ 115
3. 5 @ 115
4. 5 @ 115
5. 5 @ 115

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Tue 12/19
Wed 12/20

Single Leg Deadlift 50 (5 sets)

1. 5 @ 30
2. 5 @ 30
3. 5 @ 30
4. 5 @ 30
5. 5 @ 30

Deadlift Jumps 25 (5 sets)

1. 5 @ 135
2. 5 @ 135
3. 5 @ 135
4. 5 @ 135
5. 5 @ 135

Dumbbell Alternating Incline Bench 50 (5 sets)

1. 5 @ 25
2. 5 @ 25
3. 5 @ 25
4. 5 @ 25
5. 5 @ 25

Thu 12/21
Fri 12/22

Goblet Squat 25 (5 sets)
max 39 < PR 45 on 12/1

1. 5 @ 35
2. 5 @ 35
3. 5 @ 35
4. 5 @ 35
5. 5 @ 35

Dumbbell Rows 50 (5 sets)

1. 5 @ 40
2. 5 @ 40
3. 5 @ 40
4. 5 @ 40
5. 5 @ 40

Prowler Push

Sat 12/23
Sun 12/24
Mon 12/11

Horizontal Pulls 21 (3 sets)
8

1. 7 @
2. 6 @
3. 8 @

Goblet Squat 25 (5 sets)
max 39 < PR 45 on 12/1

1. 5 @ 35
2. 5 @ 35
3. 5 @ 35
4. 5 @ 35
5. 5 @ 35

Deadlift Jumps 25 (5 sets)

1. 5 @ 100
2. 5 @ 100
3. 5 @ 100
4. 5 @ 100
5. 5 @ 100

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Tue 12/12
Wed 12/13

Single Leg Deadlift 50 (5 sets)

1. 5 @ 25
2. 5 @ 25
3. 5 @ 25
4. 5 @ 25
5. 5 @ 25

Deadlift Jumps 25 (5 sets)

1. 5 @ 100
2. 5 @ 100
3. 5 @ 100
4. 5 @ 100
5. 5 @ 100

Dumbbell Alternating Incline Bench 50 (5 sets)

1. 5 @ 30
2. 5 @ 30
3. 5 @ 30
4. 5 @ 30
5. 5 @ 30

Thu 12/14
Fri 12/15

Goblet Squat 25 (5 sets)
max 39 < PR 45 on 12/1

1. 5 @ 35
2. 5 @ 35
3. 5 @ 35
4. 5 @ 35
5. 5 @ 35

Dumbbell Rows 50 (5 sets)

1. 5 @ 35
2. 5 @ 35
3. 5 @ 35
4. 5 @ 35
5. 5 @ 35

Prowler Push

Sat 12/16
Sun 12/17
Mon 12/4

Horizontal Pulls 20 (3 sets)
New PR 8!

1. 8 @
2. 5 @
3. 7 @

Goblet Squat 25 (5 sets)
max 34 < PR 45 on 12/1

1. 5 @ 30
2. 5 @ 30
3. 5 @ 30
4. 5 @ 30
5. 5 @ 30

Deadlift Jumps 25 (5 sets)

1. 5 @ 95
2. 5 @ 95
3. 5 @ 95
4. 5 @ 95
5. 5 @ 95

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Tue 12/5
Wed 12/6

Single Leg Deadlift 50 (5 sets)

1. 5 @ 30
2. 5 @ 30
3. 5 @ 30
4. 5 @ 30
5. 5 @ 30

Deadlift Jumps 25 (5 sets)

1. 5 @ 90
2. 5 @ 90
3. 5 @ 90
4. 5 @ 90
5. 5 @ 90

Dumbbell Alternating Incline Bench 50 (5 sets)

1. 5 @ 25
2. 5 @ 25
3. 5 @ 25
4. 5 @ 25
5. 5 @ 25

Thu 12/7
Fri 12/8

Goblet Squat 25 (5 sets)
max 39 < PR 45 on 12/1

1. 5 @ 35
2. 5 @ 35
3. 5 @ 35
4. 5 @ 35
5. 5 @ 35

Dumbbell Rows 50 (5 sets)

1. 5 @ 25
2. 5 @ 35
3. 5 @ 35
4. 5 @ 35
5. 5 @ 35

Prowler Push

Sat 12/9
Sun 12/10
Mon 11/27

Goblet Squat 25 (5 sets)

1. 5 @ 35
2. 5 @ 35
3. 5 @ 35
4. 5 @ 35
5. 5 @ 35

Deadlift Jumps 25 (5 sets)

1. 5 @ 60
2. 5 @ 60
3. 5 @ 60
4. 5 @ 60
5. 5 @ 70

Horizontal Pulls 15 (3 sets)

1. 5 @
2. 5 @
3. 5 @

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Tue 11/28
Wed 11/29

Single Leg Deadlift 50 (5 sets)

1. 5 @ 30
2. 5 @ 30
3. 5 @ 30
4. 5 @ 30
5. 5 @ 30

Deadlift Jumps 25 (5 sets)

1. 5 @ 60
2. 5 @ 60
3. 5 @ 60
4. 5 @ 60
5. 5 @ 60

Dumbbell Alternating Incline Bench 50 (5 sets)

1. 5 @ 25
2. 5 @ 25
3. 5 @ 25
4. 5 @ 25
5. 5 @ 25

Thu 11/30
Fri 12/1

Goblet Squat 25 (5 sets)
New PR 45!

1. 5 @ 35
2. 5 @ 35
3. 5 @ 35
4. 5 @ 35
5. 5 @ 40

Dumbbell Rows 50 (5 sets)

1. 5 @ 50
2. 5 @ 50
3. 5 @ 60
4. 5 @ 60
5. 5 @ 60

Prowler Push

Sat 12/2
Sun 12/3