Gabe Paixao

#30 in Commitment

16 of 126 workouts attended this off-season

#22 in Push Ups

0 Push Ups done this off-season
Exercise Last Test   Current   Goal
Completed Scheduled
Mon 9/17
Tue 9/18
Wed 9/19
Thu 9/20
Fri 9/21
Sat 9/22

Barbell Deadlift 15 (3 sets)
New PR 208!

1. 5 @ 185
2. 5 @ 185
3. 5 @ 185

Pause Squat 15 (3 sets)

1. 5 @ 135
2. 5 @ 135
3. 5 @ 135

Single Leg Bench Squat 48 (3 sets)

1. 8 @ 0
2. 8 @ 0
3. 8 @ 0

Box Jumps 36 (3 sets)
12

1. 12 @ 0
2. 12 @ 0
3. 12 @ 0

Sun 9/23
Mon 9/10

Power Clean 15 (3 sets)

1. 5 @ 135
2. 5 @ 135
3. 5 @ 135

Single Arm Dumbbell Bench Press 30 (3 sets)
40

1. 5 @ 40
2. 5 @ 40
3. 5 @ 40

Chest Supported Neutral Grip Row 24 (3 sets)
New PR 35!

1. 8 @ 35
2. 8 @ 35
3. 8 @ 35

Stability Ball Push-ups 20 (2 sets)

1. 10 @ 0
2. 10 @ 0

Medicine Ball Slams 36 (3 sets)
12

1. 12 @ 16
2. 12 @ 16
3. 12 @ 16

Tue 9/11
Wed 9/12
Thu 9/13
Fri 9/14
Sat 9/15
Sun 9/16
Mon 9/3
Tue 9/4
Wed 9/5
Thu 9/6
Fri 9/7
Sat 9/8

Barbell Deadlift 15 (3 sets)
174

1. 5 @ 155
2. 5 @ 155
3. 5 @ 155

Pause Squat 15 (3 sets)

1. 5 @ 155
2. 5 @ 155
3. 5 @ 155

Single Leg Bench Squat 60 (3 sets)

1. 10 @ 0
2. 10 @ 0
3. 10 @ 0

Box Jumps 36 (3 sets)
12

1. 12 @ 0
2. 12 @ 0
3. 12 @ 0

Sun 9/9
Mon 8/27
Tue 8/28

Pause Squat 25 (5 sets)

1. 5 @ 135
2. 5 @ 145
3. 5 @ 145
4. 5 @ 165
5. 5 @ 165

Single Leg Bench Squat 48 (3 sets)

1. 8 @ 0
2. 8 @ 0
3. 8 @ 0

Single Arm Dumbbell Bench Press 50 (5 sets)
New PR 40!

1. 5 @ 40
2. 5 @ 40
3. 5 @ 40
4. 5 @ 40
5. 5 @ 40

Stability Ball Push-ups

Medicine Ball Slams 36 (3 sets)

1. 12 @ 16
2. 12 @ 16
3. 12 @ 16

Dumbbell Snatch 50 (5 sets)
New PR 35!

1. 5 @ 35
2. 5 @ 35
3. 5 @ 35
4. 5 @ 35
5. 5 @ 35

Wed 8/29
Thu 8/30
Fri 8/31
Sat 9/1

Barbell Deadlift 15 (3 sets)
New PR 174!

1. 5 @ 155
2. 5 @ 155
3. 5 @ 155

Pause Squat 15 (3 sets)

1. 5 @ 155
2. 5 @ 155
3. 5 @ 155

Single Leg Bench Squat 48 (3 sets)

1. 8 @ 0
2. 8 @ 0
3. 8 @ 0

Box Jumps 36 (3 sets)

1. 12 @ 0
2. 12 @ 0
3. 12 @ 0

Sun 9/2
Mon 8/20

Barbell Deadlift 15 (3 sets)

1. 5 @ 140
2. 5 @ 140
3. 5 @ 140

Pause Squat 15 (3 sets)

1. 5 @ 135
2. 5 @ 135
3. 5 @ 135

Tue 8/21
Wed 8/22

Single Arm Dumbbell Bench Press 30 (3 sets)

1. 5 @ 35
2. 5 @ 35
3. 5 @ 35

Chest Supported Neutral Grip Row 24 (3 sets)

1. 8 @ 30
2. 8 @ 30
3. 8 @ 30

Thu 8/23
Fri 8/24
Sat 8/25
Sun 8/26
Mon 8/13
Tue 8/14
Wed 8/15
Thu 8/16
Fri 8/17
Sat 8/18
Sun 8/19
Mon 8/6
Tue 8/7
Wed 8/8
Thu 8/9
Fri 8/10
Sat 8/11
Sun 8/12
Mon 7/30

Kettlebell Swing-Catch-Squat-Press 30 (3 sets)

1. 10 @ 30
2. 10 @ 30
3. 10 @ 30

Dumbbell Front Rack Lunge 60 (3 sets)
New PR 30!

1. 10 @ 30
2. 10 @ 30
3. 10 @ 30

Dumbbell Floor Press 30 (3 sets)
max 30 < PR 40 on 6/25

1. 10 @ 30
2. 10 @ 30
3. 10 @ 30

Tue 7/31
Wed 8/1
Thu 8/2
Fri 8/3
Sat 8/4
Sun 8/5
Mon 7/23

Dumbbell Front Rack Lunge 60 (3 sets)
25

1. 10 @ 25
2. 10 @ 25
3. 10 @ 25

Dumbbell Floor Press 30 (3 sets)
max 25 < PR 40 on 6/25

1. 10 @ 25
2. 10 @ 25
3. 10 @ 25

Kettlebell Swing-Catch-Squat-Press 75 (3 sets)

1. 25 @ 10
2. 25 @ 10
3. 25 @ 10

Tue 7/24
Wed 7/25
Thu 7/26
Fri 7/27

Velociraptor Field Work 1

Sat 7/28
Sun 7/29
Mon 7/16
Tue 7/17
Wed 7/18
Thu 7/19
Fri 7/20
Sat 7/21
Sun 7/22
Mon 7/9

Dumbbell Snatch 60 (3 sets)
30

1. 10 @ 30
2. 10 @ 30
3. 10 @ 30

Dumbbell Front Rack Lunge 60 (3 sets)
max 23 < PR 25 on 7/2

1. 10 @ 23
2. 10 @ 23
3. 10 @ 23

Horizontal Banded Dumbbell Press 30 (3 sets)
30

1. 10 @ 23
2. 10 @ 23
3. 10 @ 23

Tue 7/10
Wed 7/11
Thu 7/12
Fri 7/13
Sat 7/14
Sun 7/15
Mon 7/2

Dumbbell Front Rack Lunge 60 (3 sets)

1. 10 @ 25
2. 10 @ 25
3. 10 @ 25

Horizontal Banded Dumbbell Press 30 (3 sets)

1. 10 @ 23
2. 10 @ 23
3. 10 @ 23

Dumbbell Snatch 60 (3 sets)

1. 10 @ 30
2. 10 @ 30
3. 10 @ 30

Hanging Leg Raises 20 (2 sets)

1. 10 @ 0
2. 10 @ 0

Tue 7/3
Wed 7/4
Thu 7/5
Fri 7/6
Sat 7/7
Sun 7/8
Mon 6/25

Dumbbell Front Rack Lunge 60 (3 sets)

1. 10 @ 23
2. 10 @ 23
3. 10 @ 23

Kettlebell Swing-Catch-Squat-Press

Dumbbell Floor Press 30 (3 sets)

1. 10 @ 30
2. 10 @ 30
3. 10 @ 30

Pull-Ups 20 (2 sets)

1. 10 @
2. 10 @

Tue 6/26
Wed 6/27

Bulgarian Split Squat 60 (3 sets)

1. 10 @ 25
2. 10 @ 25
3. 10 @ 25

Single Leg Deadlift Row 60 (3 sets)
max 23 < PR 33 on 6/20

1. 10 @ 18
2. 10 @ 18
3. 10 @ 18

Half Kneeling Dumbbell Shoulder Press 60 (3 sets)
New PR 33!

1. 10 @ 25
2. 10 @ 25
3. 10 @ 25

Dumbbell Snatch 60 (3 sets)

1. 10 @ 23
2. 10 @ 23
3. 10 @ 23

Thu 6/28
Fri 6/29

Velociraptor Field Work 1

Sat 6/30
Sun 7/1
Mon 6/18
Tue 6/19
Wed 6/20

Bulgarian Split Squat 72 (3 sets)

1. 12 @ 30
2. 12 @ 30
3. 12 @ 30

Single Leg Deadlift Row 60 (3 sets)

1. 10 @ 25
2. 10 @ 25
3. 10 @ 25

Half Kneeling Dumbbell Shoulder Press 60 (3 sets)

1. 10 @ 23
2. 10 @ 23
3. 10 @ 23

Dumbbell Snatch 60 (3 sets)

1. 10 @ 20
2. 10 @ 20
3. 10 @ 25

Thu 6/21
Fri 6/22
Sat 6/23
Sun 6/24
Mon 6/11
Tue 6/12
Wed 6/13
Thu 6/14
Fri 6/15
Sat 6/16
Sun 6/17
Mon 6/4
Tue 6/5
Wed 6/6
Thu 6/7
Fri 6/8
Sat 6/9
Sun 6/10
Mon 5/28
Tue 5/29
Wed 5/30
Thu 5/31
Fri 6/1
Sat 6/2
Sun 6/3
Mon 5/21
Tue 5/22
Wed 5/23
Thu 5/24
Fri 5/25
Sat 5/26
Sun 5/27
Mon 5/14
Tue 5/15
Wed 5/16
Thu 5/17
Fri 5/18
Sat 5/19
Sun 5/20
Mon 5/7
Tue 5/8
Wed 5/9
Thu 5/10
Fri 5/11
Sat 5/12
Sun 5/13
Mon 4/30
Tue 5/1
Wed 5/2
Thu 5/3
Fri 5/4
Sat 5/5
Sun 5/6
Mon 4/23
Tue 4/24
Wed 4/25
Thu 4/26
Fri 4/27
Sat 4/28
Sun 4/29
Mon 4/16
Tue 4/17
Wed 4/18
Thu 4/19
Fri 4/20
Sat 4/21
Sun 4/22
Mon 4/9
Tue 4/10
Wed 4/11
Thu 4/12
Fri 4/13
Sat 4/14
Sun 4/15
Mon 4/2
Tue 4/3
Wed 4/4
Thu 4/5
Fri 4/6
Sat 4/7
Sun 4/8
Mon 3/26
Tue 3/27
Wed 3/28
Thu 3/29
Fri 3/30
Sat 3/31
Sun 4/1
Mon 3/19
Tue 3/20
Wed 3/21
Thu 3/22
Fri 3/23
Sat 3/24
Sun 3/25
Mon 3/12
Tue 3/13
Wed 3/14
Thu 3/15
Fri 3/16
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Sun 3/18
Mon 3/5
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Fri 3/9
Sat 3/10
Sun 3/11
Mon 2/26
Tue 2/27
Wed 2/28
Thu 3/1
Fri 3/2
Sat 3/3
Sun 3/4
Mon 2/19
Tue 2/20
Wed 2/21
Thu 2/22
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Sat 2/24
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Mon 2/12
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Mon 1/29
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Thu 2/1
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Mon 12/25
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Mon 11/27
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Fri 12/1
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