John Levenson

#14 in Commitment

46 of 126 workouts attended this off-season

#5 in Push Ups

10,406 Push Ups done this off-season
Exercise Last Test   Current   Goal
Barbell Back Squat 405
3/15/2018		 #1 on the team 425
8/13/2018		 #3 on the team
#1. Chidi Nna 445 		525
Barbell Bench Press 260
3/15/2018		 #3 on the team
#1. Chidi Nna 265 Matt Noah 265 		242
4/12/2018		 #4 on the team
#1. Chidi Nna 287 		305
Power Clean 225
3/15/2018		 #1 on the team 219
2/5/2018		 #2 on the team
#1. Chidi Nna 231 		200
Pull-Ups 9
3/15/2018		 #14 on the team
#1. Matt Noah 18 		8
2/9/2018		 #10 on the team
#1. Reece LaChance 25 Matt Noah 25 		19
Completed Scheduled
Mon 9/17
Tue 9/18
Wed 9/19
Thu 9/20
Fri 9/21
Sat 9/22
Sun 9/23
Mon 9/10
Tue 9/11
Wed 9/12
Thu 9/13
Fri 9/14
Sat 9/15
Sun 9/16
Mon 9/3
Tue 9/4
Wed 9/5
Thu 9/6
Fri 9/7
Sat 9/8
Sun 9/9
Mon 8/27
Tue 8/28
Wed 8/29
Thu 8/30
Fri 8/31
Sat 9/1
Sun 9/2
Mon 8/20
Tue 8/21
Wed 8/22
Thu 8/23
Fri 8/24
Sat 8/25
Sun 8/26
Mon 8/13

Barbell Back Squat 1

Tue 8/14
Wed 8/15
Thu 8/16
Fri 8/17
Sat 8/18
Sun 8/19
Mon 8/6
Tue 8/7
Wed 8/8
Thu 8/9
Fri 8/10
Sat 8/11
Sun 8/12
Mon 7/30
Tue 7/31
Wed 8/1
Thu 8/2
Fri 8/3
Sat 8/4
Sun 8/5
Mon 7/23
Tue 7/24
Wed 7/25
Thu 7/26
Fri 7/27
Sat 7/28
Sun 7/29
Mon 7/16
Tue 7/17
Wed 7/18
Thu 7/19
Fri 7/20
Sat 7/21
Sun 7/22
Mon 7/9
Tue 7/10
Wed 7/11
Thu 7/12
Fri 7/13
Sat 7/14
Sun 7/15
Mon 7/2
Tue 7/3
Wed 7/4
Thu 7/5
Fri 7/6
Sat 7/7
Sun 7/8
Mon 6/25
Tue 6/26
Wed 6/27
Thu 6/28
Fri 6/29
Sat 6/30
Sun 7/1
Mon 6/18
Tue 6/19
Wed 6/20
Thu 6/21
Fri 6/22
Sat 6/23
Sun 6/24
Mon 6/11
Tue 6/12
Wed 6/13
Thu 6/14
Fri 6/15
Sat 6/16
Sun 6/17
Mon 6/4
Tue 6/5
Wed 6/6
Thu 6/7
Fri 6/8
Sat 6/9
Sun 6/10
Mon 5/28
Tue 5/29
Wed 5/30
Thu 5/31
Fri 6/1
Sat 6/2
Sun 6/3
Mon 5/21
Tue 5/22
Wed 5/23
Thu 5/24
Fri 5/25
Sat 5/26

Barbell Back Squat 10 (4 sets)
New PR 396!

1. 4 @ 335
2. 3 @ 355
3. 2 @ 385
4. 1 @ 395

Single Arm Kettlebell Squat Press 100 (5 sets)

1. 10 @ 35
2. 10 @ 35
3. 10 @ 35
4. 10 @ 35
5. 10 @ 35

Power Clean 10 (4 sets)
max 215 < PR 219 on 3/11

1. 4 @ 185
2. 3 @ 195
3. 2 @ 205
4. 1 @ 215

Sun 5/27
Mon 5/14
Tue 5/15
Wed 5/16
Thu 5/17
Fri 5/18
Sat 5/19
Sun 5/20
Mon 5/7

Box Squat 25 (5 sets)

1. 5 @ 265
2. 5 @ 265
3. 5 @ 265
4. 5 @ 265
5. 5 @ 265

Medicine Ball Slams 150 (5 sets)
30

1. 30 @ 16
2. 30 @ 16
3. 30 @ 16
4. 30 @ 16
5. 30 @ 16

Dumbbell Alternating Incline Bench 50 (5 sets)

1. 5 @ 65
2. 5 @ 65
3. 5 @ 65
4. 5 @ 65
5. 5 @ 65

Pull-Ups 11 (2 sets)
max 6 < PR 8 on 2/26

1. 6 @
2. 5 @

Tue 5/8
Wed 5/9
Thu 5/10
Fri 5/11
Sat 5/12

Barbell Bench Press 25 (5 sets)
max 236 < PR 242 on 4/12

1. 5 @ 210
2. 5 @ 210
3. 5 @ 210
4. 5 @ 210
5. 5 @ 210

Power Clean 25 (5 sets)
max 208 < PR 219 on 3/11

1. 5 @ 185
2. 5 @ 185
3. 5 @ 185
4. 5 @ 185
5. 5 @ 185

Sun 5/13
Mon 4/30
Tue 5/1
Wed 5/2
Thu 5/3
Fri 5/4
Sat 5/5
Sun 5/6
Mon 4/23

Power Clean 25 (5 sets)
max 197 < PR 219 on 3/11

1. 5 @ 175
2. 5 @ 175
3. 5 @ 175
4. 5 @ 175
5. 5 @ 175

Medicine Ball Slams 150 (5 sets)

1. 30 @ 16
2. 30 @ 16
3. 30 @ 16
4. 30 @ 16
5. 30 @ 16

Tue 4/24
Wed 4/25
Thu 4/26
Fri 4/27
Sat 4/28
Sun 4/29
Mon 4/16
Tue 4/17
Wed 4/18
Thu 4/19
Fri 4/20
Sat 4/21

Barbell Back Squat 25 (5 sets)
max 377 < PR 388 on 2/26

1. 5 @ 335
2. 5 @ 335
3. 5 @ 335
4. 5 @ 335
5. 5 @ 335

Sun 4/22
Mon 4/9

Front Split Squat 50 (5 sets)
max 129 < PR 152 on 2/5

1. 5 @ 115
2. 5 @ 115
3. 5 @ 115
4. 5 @ 115
5. 5 @ 115

Overhead Barbell Squat 25 (5 sets)
New PR 129!

1. 5 @ 115
2. 5 @ 115
3. 5 @ 115
4. 5 @ 115
5. 5 @ 115

Prowler Shoves 50 (5 sets)
120

1. 10 @ 90
2. 10 @ 90
3. 10 @ 90
4. 10 @ 90
5. 10 @ 90

Pull-Ups 10 (2 sets)
max 6 < PR 8 on 2/26

1. 6 @
2. 4 @

Tue 4/10
Wed 4/11
Thu 4/12

Power Clean 25 (5 sets)
max 197 < PR 219 on 3/11

1. 5 @ 175
2. 5 @ 175
3. 5 @ 175
4. 5 @ 175
5. 5 @ 175

Barbell Bench Press 25 (5 sets)
New PR 242!

1. 5 @ 215
2. 5 @ 215
3. 5 @ 215
4. 5 @ 215
5. 5 @ 215

Fri 4/13
Sat 4/14
Sun 4/15
Mon 4/2
Tue 4/3
Wed 4/4
Thu 4/5

Barbell Bench Press 25 (5 sets)
New PR 236!

1. 5 @ 210
2. 5 @ 205
3. 5 @ 205
4. 5 @ 205
5. 5 @ 205

Fri 4/6
Sat 4/7
Sun 4/8
Mon 3/26

Overhead Barbell Squat 25 (5 sets)
New PR 107!

1. 5 @ 95
2. 5 @ 95
3. 5 @ 95
4. 5 @ 95
5. 5 @ 95

Prowler Shoves 50 (5 sets)

1. 10 @ 90
2. 10 @ 90
3. 10 @ 90
4. 10 @ 90
5. 10 @ 90

Pull-Ups 10 (2 sets)
max 6 < PR 8 on 2/26

1. 6 @
2. 4 @

Tue 3/27
Wed 3/28
Thu 3/29
Fri 3/30
Sat 3/31
Sun 4/1
Mon 3/19

Overhead Barbell Squat 25 (5 sets)

1. 5 @ 85
2. 5 @ 85
3. 5 @ 85
4. 5 @ 85
5. 5 @ 85

Tue 3/20
Wed 3/21
Thu 3/22
Fri 3/23
Sat 3/24
Sun 3/25

Push Up 6

Barbell Bench Press 25 (5 sets)
New PR 231!

1. 5 @ 205
2. 5 @ 205
3. 5 @ 205
4. 5 @ 205
5. 5 @ 205

Mon 3/12
Tue 3/13
Wed 3/14
Thu 3/15
Fri 3/16
Sat 3/17
Sun 3/18
Mon 3/5
Tue 3/6
Wed 3/7
Thu 3/8
Fri 3/9
Sat 3/10
Sun 3/11

Power Clean 25 (5 sets)
219

1. 5 @ 195
2. 5 @ 195
3. 5 @ 195
4. 5 @ 195
5. 5 @ 195

Barbell Deadlift 25 (5 sets)
New PR 321!

1. 5 @ 285
2. 5 @ 285
3. 5 @ 285
4. 5 @ 285
5. 5 @ 285

Barbell Bench Press 25 (5 sets)
New PR 225!

1. 5 @ 195
2. 5 @ 195
3. 5 @ 200
4. 5 @ 200
5. 5 @ 200

Bulgarian Split Squat 48 (5 sets)

1. 5 @ 30
2. 5 @ 30
3. 5 @ 30
4. 5 @ 30
5. 4 @ 30

Mon 2/26

Barbell Back Squat 24 (5 sets)
New PR 388!

1. 5 @ 335
2. 5 @ 335
3. 5 @ 335
4. 5 @ 345
5. 4 @ 345

Horizontal Banded Dumbbell Press 25 (5 sets)
68

1. 5 @ 60
2. 5 @ 60
3. 5 @ 60
4. 5 @ 60
5. 5 @ 60

Pull-Ups 11 (2 sets)
8

1. 8 @
2. 3 @

Tue 2/27
Wed 2/28
Thu 3/1

Push Up 200

Push Up 200

Push Up 200

Push Up 200

Push Up 200

Push Up 200

Push Up 200

Push Up 200

Push Up 200

Push Up 200

Push Up 200

Fri 3/2
Sat 3/3
Sun 3/4

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Mon 2/19
Tue 2/20
Wed 2/21
Thu 2/22
Fri 2/23
Sat 2/24
Sun 2/25

Power Clean 23 (5 sets)
219

1. 5 @ 195
2. 5 @ 195
3. 5 @ 195
4. 4 @ 200
5. 4 @ 200

Barbell Back Squat 25 (5 sets)
377

1. 5 @ 335
2. 5 @ 335
3. 5 @ 335
4. 5 @ 335
5. 5 @ 335

Barbell Bench Press 25 (5 sets)
219

1. 5 @ 195
2. 5 @ 195
3. 5 @ 195
4. 5 @ 195
5. 5 @ 195

Side Lunge with Press 50 (5 sets)
34

1. 5 @ 30
2. 5 @ 30
3. 5 @ 30
4. 5 @ 30
5. 5 @ 30

Mon 2/12

Tricep Extension Push Up 13 (3 sets)
max 5 < PR 10 on 1/22

1. 5 @
2. 4 @
3. 4 @

Barbell Back Squat 25 (5 sets)
377

1. 5 @ 335
2. 5 @ 335
3. 5 @ 335
4. 5 @ 335
5. 5 @ 335

Horizontal Banded Dumbbell Press 25 (5 sets)

1. 5 @ 60
2. 5 @ 60
3. 5 @ 60
4. 5 @ 60
5. 5 @ 60

Half Kneeling Dumbbell Shoulder Press 50 (5 sets)

1. 5 @ 55
2. 5 @ 55
3. 5 @ 55
4. 5 @ 55
5. 5 @ 55

Tue 2/13

Incline Dumbbell Bench Press 50 (5 sets)

1. 5 @ 60
2. 5 @ 60
3. 5 @ 60
4. 5 @ 60
5. 5 @ 60

Barbell Deadlift 25 (5 sets)
max 293 < PR 309 on 1/25

1. 5 @ 260
2. 5 @ 260
3. 5 @ 260
4. 5 @ 260
5. 5 @ 260

Power Clean 23 (5 sets)
219

1. 5 @ 195
2. 5 @ 195
3. 5 @ 195
4. 4 @ 200
5. 4 @ 200

Barbell Bench Press 25 (5 sets)

1. 5 @ 185
2. 5 @ 185
3. 5 @ 195
4. 5 @ 195
5. 5 @ 195

Wed 2/14
Thu 2/15
Fri 2/16
Sat 2/17

Push Up 200

Push Up 200

Push Up 200

Push Up 200

Push Up 200

Push Up 200

Push Up 200

Push Up 200

Push Up 200

Push Up 200

Sun 2/18
Mon 2/5

Power Clean 25 (5 sets)
New PR 219!

1. 5 @ 195
2. 5 @ 195
3. 5 @ 195
4. 5 @ 195
5. 5 @ 195

Front Split Squat 50 (5 sets)
152

1. 5 @ 135
2. 5 @ 135
3. 5 @ 135
4. 5 @ 135
5. 5 @ 135

Dumbbell Floor Press 25 (5 sets)
New PR 79!

1. 5 @ 70
2. 5 @ 70
3. 5 @ 70
4. 5 @ 70
5. 5 @ 70

Dumbbell Alternating Incline Bench 50 (5 sets)

1. 5 @ 70
2. 5 @ 70
3. 5 @ 70
4. 5 @ 70
5. 5 @ 70

Forearm Planks 135 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Tue 2/6
Wed 2/7
Thu 2/8
Fri 2/9

Barbell Back Squat 25 (5 sets)
New PR 377!

1. 5 @ 335
2. 5 @ 335
3. 5 @ 335
4. 5 @ 335
5. 5 @ 335

Neutral Grip Dumbbell Bench Press 50 (5 sets)

1. 5 @ 70
2. 5 @ 70
3. 5 @ 70
4. 5 @ 70
5. 5 @ 70

Forearm Planks 135 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Side Plank 270 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Reverse Plank 135 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Pull-Ups 13 (2 sets)
New PR 8!

1. 8 @
2. 5 @

Sat 2/10
Sun 2/11
Mon 1/29

Power Clean 25 (5 sets)
New PR 214!

1. 5 @ 190
2. 5 @ 190
3. 5 @ 190
4. 5 @ 190
5. 5 @ 190

Dumbbell Alternating Incline Bench 50 (5 sets)

1. 5 @ 65
2. 5 @ 65
3. 5 @ 65
4. 5 @ 65
5. 5 @ 65

Tue 1/30
Wed 1/31

Push Up 200

Push Up 200

Push Up 200

Push Up 200

Push Up 200

Push Up 200

Push Up 200

Thu 2/1
Fri 2/2
Sat 2/3
Sun 2/4
Mon 1/22

Power Clean 25 (5 sets)
208

1. 5 @ 185
2. 5 @ 185
3. 5 @ 185
4. 5 @ 185
5. 5 @ 185

Dumbbell Floor Press 25 (5 sets)
73

1. 5 @ 65
2. 5 @ 65
3. 5 @ 65
4. 5 @ 65
5. 5 @ 65

Tricep Extension Push Up 24 (3 sets)
10

1. 8 @
2. 6 @
3. 10 @

Tue 1/23
Wed 1/24
Thu 1/25

Push Up 200

Push Up 200

Push Up 200

Forearm Planks 135 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Barbell Deadlift 25 (5 sets)
309

1. 5 @ 275
2. 5 @ 275
3. 5 @ 275
4. 5 @ 275
5. 5 @ 275

Dumbbell Snatch 25 (5 sets)

1. 5 @ 40
2. 5 @ 40
3. 5 @ 40
4. 5 @ 40
5. 5 @ 40

Seated Box Jump 40 (4 sets)

1. 10 @
2. 10 @
3. 10 @
4. 10 @

Bulgarian Split Squat 50 (5 sets)

1. 5 @ 30
2. 5 @ 30
3. 5 @ 30
4. 5 @ 30
5. 5 @ 30

YWTA 30 (3 sets)

1. 10 @ 10
2. 10 @ 10
3. 10 @ 10

Fri 1/26
Sat 1/27

Barbell Back Squat 25 (5 sets)
New PR 366!

1. 5 @ 325
2. 5 @ 325
3. 5 @ 325
4. 5 @ 325
5. 5 @ 325

Side Lunge with Press 50 (5 sets)
34

1. 5 @ 30
2. 5 @ 30
3. 5 @ 30
4. 5 @ 30
5. 5 @ 30

Forearm Planks 135 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Side Plank 270 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Reverse Plank 135 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Pull-Ups 12 (2 sets)

1. 7 @
2. 5 @

Sun 1/28
Mon 1/15
Tue 1/16

Power Clean 25 (5 sets)
New PR 208!

1. 5 @ 185
2. 5 @ 185
3. 5 @ 185
4. 5 @ 185
5. 5 @ 185

Dumbbell Floor Press 25 (5 sets)
New PR 73!

1. 5 @ 65
2. 5 @ 65
3. 5 @ 65
4. 5 @ 65
5. 5 @ 65

Tricep Extension Push Up 25 (3 sets)
10

1. 8 @
2. 10 @
3. 7 @

Wed 1/17
Thu 1/18
Fri 1/19
Sat 1/20
Sun 1/21

Push Up 200

Push Up 200

Push Up 200

Push Up 200

Push Up 200

Push Up 700

Power Clean 25 (5 sets)
208

1. 5 @ 185
2. 5 @ 185
3. 5 @ 185
4. 5 @ 185
5. 5 @ 185

Neutral Grip Dumbbell Bench Press 50 (5 sets)

1. 5 @ 70
2. 5 @ 70
3. 5 @ 70
4. 5 @ 70
5. 5 @ 70

Side Lunge with Press 50 (5 sets)
34

1. 5 @ 30
2. 5 @ 30
3. 5 @ 30
4. 5 @ 30
5. 5 @ 30

Forearm Planks 135 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Side Plank 270 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Reverse Plank 135 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Mon 1/8

Tricep Extension Push Up 24 (3 sets)

1. 10 @
2. 8 @
3. 6 @

Power Clean 25 (5 sets)
New PR 197!

1. 5 @ 175
2. 5 @ 175
3. 5 @ 175
4. 5 @ 175
5. 5 @ 175

Front Split Squat 50 (5 sets)

1. 5 @ 135
2. 5 @ 115
3. 5 @ 115
4. 5 @ 115
5. 5 @ 115

Dumbbell Floor Press 25 (5 sets)

1. 5 @ 60
2. 5 @ 60
3. 5 @ 60
4. 5 @ 60
5. 5 @ 60

Forearm Planks 135 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Tue 1/9
Wed 1/10
Thu 1/11
Fri 1/12

Push Up 200

Push Up 200

Push Up 200

Push Up 200

Push Up 200

Sat 1/13
Sun 1/14

Push Up 200

Push Up 200

Push Up 200

Forearm Planks 135 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Side Plank 270 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Reverse Plank 135 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Side Lunge with Press 50 (5 sets)

1. 5 @ 30
2. 5 @ 30
3. 5 @ 30
4. 5 @ 30
5. 5 @ 30

Neutral Grip Dumbbell Bench Press 50 (5 sets)

1. 5 @ 70
2. 5 @ 70
3. 5 @ 70
4. 5 @ 70
5. 5 @ 70

Power Clean 24 (5 sets)
New PR 203!

1. 5 @ 180
2. 5 @ 180
3. 5 @ 180
4. 5 @ 180
5. 4 @ 180

Barbell Back Squat 25 (5 sets)
354

1. 5 @ 315
2. 5 @ 315
3. 5 @ 315
4. 5 @ 315
5. 5 @ 315

Mon 1/1
Tue 1/2

Barbell Back Squat 24 (5 sets)
New PR 354!

1. 5 @ 315
2. 5 @ 315
3. 5 @ 315
4. 5 @ 315
5. 4 @ 315

Wed 1/3
Thu 1/4

Power Clean 25 (5 sets)
191

1. 5 @ 170
2. 5 @ 170
3. 5 @ 170
4. 5 @ 170
5. 5 @ 170

Dumbbell Alternating Incline Bench 48 (5 sets)

1. 5 @ 65
2. 5 @ 65
3. 5 @ 65
4. 5 @ 65
5. 4 @ 65

Bulgarian Split Squat 50 (5 sets)

1. 5 @ 30
2. 5 @ 30
3. 5 @ 30
4. 5 @ 30
5. 5 @ 30

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Push Up 300

Fri 1/5
Sat 1/6

Barbell Back Squat 24 (5 sets)
354

1. 5 @ 315
2. 5 @ 315
3. 5 @ 315
4. 5 @ 315
5. 4 @ 315

Dumbbell Rows 50 (5 sets)

1. 5 @ 90
2. 5 @ 90
3. 5 @ 90
4. 5 @ 90
5. 5 @ 90

Neutral Grip Dumbbell Bench Press 25 (5 sets)

1. 5 @ 65
2. 5 @ 65
3. 5 @ 65
4. 5 @ 65
5. 5 @ 65

Dumbbell Snatch 50 (5 sets)

1. 5 @ 45
2. 5 @ 45
3. 5 @ 45
4. 5 @ 45
5. 5 @ 45

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Push Up 200

Push Up 200

Sun 1/7

Push Up 200

Mon 12/25
Tue 12/26

Barbell Back Squat 24 (5 sets)
349

1. 5 @ 310
2. 5 @ 310
3. 5 @ 310
4. 5 @ 310
5. 4 @ 310

Power Clean 25 (5 sets)
186

1. 5 @ 165
2. 5 @ 165
3. 5 @ 165
4. 5 @ 165
5. 5 @ 165

Half Kneeling Dumbbell Shoulder Press 48 (5 sets)

1. 5 @ 55
2. 5 @ 55
3. 5 @ 55
4. 5 @ 55
5. 4 @ 55

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Goblet Squat 25 (5 sets)

1. 5 @ 60
2. 5 @ 60
3. 5 @ 60
4. 5 @ 60
5. 5 @ 60

Wed 12/27
Thu 12/28

Barbell Deadlift 25 (5 sets)
309

1. 5 @ 275
2. 5 @ 275
3. 5 @ 275
4. 5 @ 275
5. 5 @ 275

Power Clean 25 (5 sets)
New PR 191!

1. 5 @ 170
2. 5 @ 170
3. 5 @ 170
4. 5 @ 170
5. 5 @ 170

Dumbbell Alternating Incline Bench 50 (5 sets)

1. 5 @ 60
2. 5 @ 60
3. 5 @ 60
4. 5 @ 60
5. 5 @ 60

Bulgarian Split Squat 50 (5 sets)

1. 5 @ 25
2. 5 @ 25
3. 5 @ 25
4. 5 @ 25
5. 5 @ 25

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Dumbbell Snatch 50 (5 sets)

1. 5 @ 45
2. 5 @ 45
3. 5 @ 45
4. 5 @ 45
5. 5 @ 45

Fri 12/29
Sat 12/30
Sun 12/31
Mon 12/18

Barbell Back Squat 25 (5 sets)
343

1. 5 @ 305
2. 5 @ 305
3. 5 @ 305
4. 5 @ 305
5. 5 @ 305

Power Clean 25 (5 sets)
New PR 186!

1. 5 @ 165
2. 5 @ 165
3. 5 @ 165
4. 5 @ 165
5. 5 @ 165

Half Kneeling Dumbbell Shoulder Press 50 (5 sets)

1. 5 @ 50
2. 5 @ 50
3. 5 @ 50
4. 5 @ 50
5. 5 @ 50

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Tue 12/19
Wed 12/20

Barbell Deadlift 25 (5 sets)
309

1. 5 @ 275
2. 5 @ 275
3. 5 @ 275
4. 5 @ 275
5. 5 @ 275

Dumbbell Alternating Incline Bench 50 (5 sets)

1. 5 @ 60
2. 5 @ 60
3. 5 @ 60
4. 5 @ 60
5. 5 @ 60

Bulgarian Split Squat 50 (5 sets)

1. 5 @ 25
2. 5 @ 25
3. 5 @ 25
4. 5 @ 25
5. 5 @ 25

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Thu 12/21
Fri 12/22
Sat 12/23
Sun 12/24

Barbell Back Squat 24 (5 sets)
New PR 349!

1. 5 @ 310
2. 5 @ 310
3. 5 @ 310
4. 5 @ 310
5. 4 @ 310

Dumbbell Rows 50 (5 sets)

1. 5 @ 85
2. 5 @ 85
3. 5 @ 85
4. 5 @ 85
5. 5 @ 85

Neutral Grip Dumbbell Bench Press 25 (5 sets)

1. 5 @ 70
2. 5 @ 70
3. 5 @ 70
4. 5 @ 70
5. 5 @ 70

Dumbbell Snatch 50 (5 sets)

1. 5 @ 45
2. 5 @ 45
3. 5 @ 45
4. 5 @ 45
5. 5 @ 45

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Mon 12/11

Barbell Back Squat 25 (5 sets)
New PR 343!

1. 5 @ 305
2. 5 @ 305
3. 5 @ 305
4. 5 @ 305
5. 5 @ 305

Power Clean 24 (5 sets)
174

1. 5 @ 155
2. 5 @ 155
3. 5 @ 155
4. 5 @ 155
5. 4 @ 155

Half Kneeling Dumbbell Shoulder Press 50 (5 sets)

1. 5 @ 50
2. 5 @ 50
3. 5 @ 50
4. 5 @ 50
5. 5 @ 50

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Tue 12/12
Wed 12/13
Thu 12/14

Barbell Deadlift 24 (5 sets)
New PR 309!

1. 5 @ 275
2. 5 @ 275
3. 5 @ 275
4. 5 @ 275
5. 4 @ 275

Dumbbell Alternating Incline Bench 50 (5 sets)

1. 5 @ 55
2. 5 @ 55
3. 5 @ 55
4. 5 @ 55
5. 5 @ 55

Bulgarian Split Squat 50 (5 sets)

1. 5 @ 25
2. 5 @ 25
3. 5 @ 25
4. 5 @ 25
5. 5 @ 25

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Fri 12/15
Sat 12/16

Barbell Back Squat 25 (5 sets)
343

1. 5 @ 305
2. 5 @ 305
3. 5 @ 305
4. 5 @ 305
5. 5 @ 305

Dumbbell Rows 50 (5 sets)

1. 5 @ 80
2. 5 @ 80
3. 5 @ 80
4. 5 @ 80
5. 5 @ 80

Neutral Grip Dumbbell Bench Press 25 (5 sets)

1. 5 @ 65
2. 5 @ 65
3. 5 @ 65
4. 5 @ 65
5. 5 @ 65

Dumbbell Snatch 50 (5 sets)

1. 5 @ 40
2. 5 @ 40
3. 5 @ 40
4. 5 @ 40
5. 5 @ 40

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Sun 12/17
Mon 12/4

Barbell Back Squat 25 (5 sets)
New PR 298!

1. 5 @ 265
2. 5 @ 265
3. 5 @ 265
4. 5 @ 265
5. 5 @ 265

Power Clean 25 (5 sets)
New PR 152!

1. 5 @ 135
2. 5 @ 135
3. 5 @ 135
4. 5 @ 135
5. 5 @ 135

Half Kneeling Dumbbell Shoulder Press 50 (5 sets)

1. 5 @ 50
2. 5 @ 50
3. 5 @ 50
4. 5 @ 50
5. 5 @ 50

Tue 12/5

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Dumbbell Alternating Incline Bench 48 (5 sets)

1. 5 @ 55
2. 5 @ 55
3. 5 @ 55
4. 5 @ 55
5. 4 @ 55

Bulgarian Split Squat 46 (5 sets)

1. 5 @ 25
2. 5 @ 25
3. 5 @ 25
4. 5 @ 25
5. 3 @ 25

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Wed 12/6

Barbell Deadlift 25 (5 sets)
New PR 298!

1. 5 @ 265
2. 5 @ 265
3. 5 @ 265
4. 5 @ 265
5. 5 @ 265

Power Clean 23 (5 sets)
New PR 174!

1. 5 @ 155
2. 5 @ 155
3. 5 @ 155
4. 5 @ 155
5. 3 @ 155

Thu 12/7
Fri 12/8
Sat 12/9

Barbell Back Squat 25 (5 sets)
New PR 321!

1. 5 @ 285
2. 5 @ 285
3. 5 @ 285
4. 5 @ 285
5. 5 @ 285

Dumbbell Rows 50 (5 sets)

1. 5 @ 80
2. 5 @ 80
3. 5 @ 80
4. 5 @ 80
5. 5 @ 80

Neutral Grip Dumbbell Bench Press 24 (5 sets)

1. 5 @ 65
2. 5 @ 65
3. 5 @ 65
4. 5 @ 65
5. 4 @ 65

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Sun 12/10
Mon 11/27
Tue 11/28
Wed 11/29
Thu 11/30

Barbell Back Squat 25 (5 sets)

1. 5 @ 245
2. 5 @ 245
3. 5 @ 245
4. 5 @ 245
5. 5 @ 245

Power Clean 25 (5 sets)

1. 5 @ 115
2. 5 @ 115
3. 5 @ 115
4. 5 @ 115
5. 5 @ 115

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Half Kneeling Dumbbell Shoulder Press 50 (5 sets)

1. 5 @ 35
2. 5 @ 35
3. 5 @ 35
4. 5 @ 35
5. 5 @ 35

Fri 12/1

Barbell Deadlift 25 (5 sets)

1. 5 @ 225
2. 5 @ 225
3. 5 @ 225
4. 5 @ 225
5. 5 @ 225

Dumbbell Alternating Incline Bench 50 (5 sets)

1. 5 @ 45
2. 5 @ 45
3. 5 @ 45
4. 5 @ 45
5. 5 @ 45

Bulgarian Split Squat 50 (5 sets)

1. 5 @ 20
2. 5 @ 20
3. 5 @ 20
4. 5 @ 20
5. 5 @ 20

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Dumbbell Snatch 50 (5 sets)

1. 5 @ 40
2. 5 @ 40
3. 5 @ 40
4. 5 @ 40
5. 5 @ 40

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Sat 12/2
Sun 12/3