Matteus Bussolaro

#31 in Commitment

12 of 126 workouts attended this off-season

#22 in Push Ups

0 Push Ups done this off-season
Exercise Last Test   Current   Goal
Barbell Back Squat 185
3/15/2018		 #39 on the team
#1. John Levenson 405 		305
6/15/2018		 #10 on the team
#1. Chidi Nna 445 		325
Barbell Bench Press 175
3/15/2018		 #17 on the team
#1. Chidi Nna 265 Matt Noah 265 		200
6/15/2018		 #6 on the team
#1. Chidi Nna 287 		225
Power Clean 115
3/15/2018		 #34 on the team
#1. John Levenson 225 		129
8/22/2018		 #23 on the team
#1. Chidi Nna 231 		225
Pull-Ups 7
3/15/2018		 #20 on the team
#1. Matt Noah 18 		12
6/15/2018		 #7 on the team
#1. Reece LaChance 25 Matt Noah 25 		15
Completed Scheduled
Mon 9/17
Tue 9/18
Wed 9/19
Thu 9/20
Fri 9/21
Sat 9/22
Sun 9/23
Mon 9/10

Single Arm Dumbbell Bench Press 30 (3 sets)
New PR 70!

1. 5 @ 70
2. 5 @ 70
3. 5 @ 70

Chest Supported Neutral Grip Row 24 (3 sets)
New PR 75!

1. 8 @ 75
2. 8 @ 75
3. 8 @ 75

Stability Ball Push-ups 45 (2 sets)

1. 25 @ 0
2. 20 @ 0

Medicine Ball Slams 36 (3 sets)
12

1. 12 @ 16
2. 12 @ 16
3. 12 @ 16

Tue 9/11
Wed 9/12
Thu 9/13
Fri 9/14
Sat 9/15
Sun 9/16
Mon 9/3
Tue 9/4
Wed 9/5
Thu 9/6
Fri 9/7
Sat 9/8
Sun 9/9
Mon 8/27
Tue 8/28

Pause Squat 25 (5 sets)

1. 5 @ 225
2. 5 @ 225
3. 5 @ 225
4. 5 @ 225
5. 5 @ 225

Single Leg Bench Squat 48 (3 sets)

1. 8 @ 0
2. 8 @ 0
3. 8 @ 0

Single Arm Dumbbell Bench Press 50 (5 sets)
65

1. 5 @ 65
2. 5 @ 65
3. 5 @ 65
4. 5 @ 65
5. 5 @ 65

Stability Ball Push-ups 30 (2 sets)

1. 15 @ 0
2. 15 @ 0

Medicine Ball Slams 36 (3 sets)
12

1. 12 @ 16
2. 12 @ 16
3. 12 @ 16

Dumbbell Snatch 50 (5 sets)

1. 5 @ 55
2. 5 @ 55
3. 5 @ 55
4. 5 @ 55
5. 5 @ 55

Wed 8/29
Thu 8/30
Fri 8/31
Sat 9/1

Barbell Deadlift 15 (3 sets)
New PR 309!

1. 5 @ 275
2. 5 @ 275
3. 5 @ 275

Pause Squat 15 (3 sets)

1. 5 @ 185
2. 5 @ 185
3. 5 @ 185

Single Leg Bench Squat 48 (3 sets)

1. 8 @ 0
2. 8 @ 0
3. 8 @ 0

Sun 9/2
Mon 8/20

Barbell Deadlift 15 (3 sets)

1. 5 @ 210
2. 5 @ 240
3. 5 @ 240

Tue 8/21
Wed 8/22

Power Clean 15 (3 sets)

1. 5 @ 115
2. 5 @ 115
3. 5 @ 115

Single Arm Dumbbell Bench Press 30 (3 sets)

1. 5 @ 65
2. 5 @ 65
3. 5 @ 65

Stability Ball Push-ups

Chest Supported Neutral Grip Row 24 (3 sets)

1. 8 @ 60
2. 8 @ 60
3. 8 @ 60

Medicine Ball Slams 36 (3 sets)

1. 12 @ 16
2. 12 @ 16
3. 12 @ 16

Thu 8/23
Fri 8/24
Sat 8/25
Sun 8/26
Mon 8/13
Tue 8/14
Wed 8/15
Thu 8/16
Fri 8/17
Sat 8/18
Sun 8/19
Mon 8/6
Tue 8/7
Wed 8/8
Thu 8/9
Fri 8/10
Sat 8/11
Sun 8/12
Mon 7/30

Horizontal Banded Dumbbell Press 40 (4 sets)
73

1. 5 @ 65
2. 5 @ 65
3. 5 @ 65
4. 5 @ 65

Plate Pinch 80 (2 sets)

1. 20 @ 35
2. 20 @ 35

Tue 7/31
Wed 8/1
Thu 8/2
Fri 8/3
Sat 8/4
Sun 8/5
Mon 7/23

Barbell Back Squat 5 (3 sets)
max 253 < PR 305 on 6/15

1. 5 @ 225

Horizontal Banded Dumbbell Press 40 (4 sets)
New PR 73!

1. 5 @ 60
2. 5 @ 60
3. 5 @ 60
4. 5 @ 65

Barbell Front Raises 30 (3 sets)

1. 10 @ 45
2. 10 @ 45
3. 10 @ 45

Tue 7/24
Wed 7/25

Dumbbell Alternating Incline Bench 62 (5 sets)

1. 7 @ 55
2. 7 @ 55
3. 6 @ 55
4. 6 @ 55
5. 5 @ 55

Stability Ball Push-ups 22 (2 sets)

1. 12 @ 0
2. 10 @ 0

Horizontal Pulls 32 (2 sets)

1. 20 @
2. 12 @

Thu 7/26
Fri 7/27
Sat 7/28
Sun 7/29
Mon 7/16
Tue 7/17
Wed 7/18
Thu 7/19
Fri 7/20
Sat 7/21
Sun 7/22
Mon 7/9
Tue 7/10
Wed 7/11
Thu 7/12
Fri 7/13
Sat 7/14
Sun 7/15
Mon 7/2
Tue 7/3
Wed 7/4
Thu 7/5
Fri 7/6
Sat 7/7
Sun 7/8
Mon 6/25

Horizontal Banded Dumbbell Press

Jackknife Pull-ups 30 (2 sets)

1. 15 @
2. 15 @

Tue 6/26
Wed 6/27
Thu 6/28
Fri 6/29
Sat 6/30
Sun 7/1
Mon 6/18

Barbell Back Squat 35 (5 sets)
max 287 < PR 305 on 6/15

1. 10 @ 185
2. 10 @ 215
3. 5 @ 245
4. 5 @ 245
5. 5 @ 245

Horizontal Banded Dumbbell Press 30 (5 sets)

1. 6 @ 60
2. 6 @ 60
3. 6 @ 60
4. 6 @ 60
5. 6 @ 60

Tue 6/19
Wed 6/20

Dumbbell Alternating Incline Bench 50 (5 sets)

1. 5 @ 120
2. 5 @ 120
3. 5 @ 120
4. 5 @ 120
5. 5 @ 120

Thu 6/21
Fri 6/22
Sat 6/23
Sun 6/24
Mon 6/11
Tue 6/12
Wed 6/13
Thu 6/14
Fri 6/15

Barbell Back Squat 1

Barbell Bench Press 1

Pull-Ups 12

40 Yard Dash

5-10-5

Sat 6/16
Sun 6/17
Mon 6/4
Tue 6/5
Wed 6/6
Thu 6/7
Fri 6/8
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Mon 5/28
Tue 5/29
Wed 5/30
Thu 5/31
Fri 6/1
Sat 6/2
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Mon 5/21
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Sun 5/27
Mon 5/14
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Mon 2/26
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Wed 2/28
Thu 3/1
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Mon 2/19
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Mon 12/25
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