Lifting Stats

#32 in Commitment

10 of 126 workouts attended this off-season

#22 in Push Ups

0 Push Ups done this off-season

Exercise	Last Test		Current		Goal

Completed Scheduled

Mon 9/17

Tue 9/18

Wed 9/19

Thu 9/20

Fri 9/21

Sat 9/22

Barbell Deadlift 15 (3 sets)
max 253 < PR 276 on 9/1

1. 5 @ 225
2. 5 @ 225
3. 5 @ 225

Pause Squat 15 (3 sets)

1. 5 @ 185
2. 5 @ 185
3. 5 @ 185

Single Leg Bench Squat 48 (3 sets)
25

1. 8 @ 25
2. 8 @ 25
3. 8 @ 25

Box Jumps 36 (3 sets)

1. 12 @ 0
2. 12 @ 0
3. 12 @ 0

Sun 9/23

Mon 9/10

Tue 9/11

Wed 9/12

Thu 9/13

Fri 9/14

Sat 9/15

Sun 9/16

Mon 9/3

Tue 9/4

Wed 9/5

Thu 9/6

Fri 9/7

Sat 9/8

Sun 9/9

Mon 8/27

Tue 8/28

Pause Squat 25 (5 sets)

1. 5 @ 135
2. 5 @ 195
3. 5 @ 225
4. 5 @ 225
5. 5 @ 225

Single Leg Bench Squat 48 (3 sets)

1. 8 @ 25
2. 8 @ 25
3. 8 @ 25

Single Arm Dumbbell Bench Press 50 (5 sets)
New PR 50!

1. 5 @ 40
2. 5 @ 45
3. 5 @ 50
4. 5 @ 50
5. 5 @ 50

Stability Ball Push-ups 38 (2 sets)

1. 20 @ 0
2. 18 @ 0

Medicine Ball Slams 36 (3 sets)
max 12 < PR 30 on 6/4

1. 12 @ 14
2. 12 @ 14
3. 12 @ 14

Terrible Twenty Leg Plyometrics

Wed 8/29

Thu 8/30

Fri 8/31

Sat 9/1

Barbell Deadlift 5 (3 sets)

1. 5 @ 225
2. 5 @ 245

Pause Squat 15 (3 sets)

1. 5 @ 185
2. 5 @ 195
3. 5 @ 205

Sun 9/2

Mon 8/20

Tue 8/21

Wed 8/22

Power Clean 15 (3 sets)

1. 5 @ 115
2. 5 @ 115
3. 5 @ 115

Single Arm Dumbbell Bench Press 30 (3 sets)

1. 5 @ 45
2. 5 @ 45
3. 5 @ 45

Stability Ball Push-ups 30 (2 sets)

1. 20 @ 0
2. 10 @ 0

Chest Supported Neutral Grip Row 24 (3 sets)

1. 8 @ 50
2. 8 @ 50
3. 8 @ 50

Medicine Ball Slams 36 (3 sets)
max 12 < PR 30 on 6/4

1. 12 @ 14
2. 12 @ 14
3. 12 @ 14

Thu 8/23

Fri 8/24

Sat 8/25

Sun 8/26

Mon 8/13

Tue 8/14

Wed 8/15

Thu 8/16

Fri 8/17

Sat 8/18

Sun 8/19

Mon 8/6

Tue 8/7

Wed 8/8

Thu 8/9

Fri 8/10

Sat 8/11

Sun 8/12

Mon 7/30

Tue 7/31

Wed 8/1

Thu 8/2

Fri 8/3

Sat 8/4

Sun 8/5

Mon 7/23

Tue 7/24

Wed 7/25

Thu 7/26

Fri 7/27

Sat 7/28

Sun 7/29

Mon 7/16

Tue 7/17

Wed 7/18

Thu 7/19

Fri 7/20

Sat 7/21

Sun 7/22

Mon 7/9

Tue 7/10

Wed 7/11

Stability Ball Single Arm Bench Press 40 (4 sets)

1. 5 @ 45
2. 5 @ 45
3. 5 @ 45
4. 5 @ 45

Thu 7/12

Fri 7/13

Sat 7/14

Sun 7/15

Mon 7/2

Depth Jump 30 (3 sets)

1. 10 @ 193
2. 10 @ 193
3. 10 @ 193

Dumbbell Snatch 30 (3 sets)

1. 5 @ 50
2. 5 @ 55
3. 5 @ 60

Barbell Deadlift 45 (3 sets)

1. 15 @ 70
2. 15 @ 70
3. 15 @ 70

Tue 7/3

Wed 7/4

Thu 7/5

Fri 7/6

Sat 7/7

Sun 7/8

Mon 6/25

Dumbbell Snatch 50 (5 sets)

1. 5 @ 50
2. 5 @ 50
3. 5 @ 50
4. 5 @ 55
5. 5 @ 55

Front Split Squat 50 (5 sets)
62

1. 5 @ 45
2. 5 @ 50
3. 5 @ 55
4. 5 @ 55
5. 5 @ 55

Tue 6/26

Wed 6/27

Thu 6/28

Fri 6/29

Sat 6/30

Sun 7/1

Mon 6/18

Front Split Squat 50 (5 sets)

1. 5 @ 45
2. 5 @ 45
3. 5 @ 50
4. 5 @ 55
5. 5 @ 55

Kettlebell Swing-Catch-Squat-Press 25 (5 sets)

1. 5 @ 30
2. 5 @ 35
3. 5 @ 35
4. 5 @ 35
5. 5 @ 45

Tue 6/19

Wed 6/20

Thu 6/21

Fri 6/22

Sat 6/23

Sun 6/24

Mon 6/11

Tue 6/12

Wed 6/13

Thu 6/14

Fri 6/15

Barbell Back Squat 1

Barbell Bench Press 1

Pull-Ups 5

40 Yard Dash

5-10-5

Sat 6/16

Sun 6/17

Mon 6/4

Barbell Back Squat 10 (4 sets)

1. 4 @ 220
2. 3 @ 235
3. 2 @ 250
4. 1 @ 260

Medicine Ball Slams 150 (5 sets)

1. 30 @ 12
2. 30 @ 12
3. 30 @ 12
4. 30 @ 12
5. 30 @ 12

Tue 6/5

Wed 6/6

Thu 6/7

Fri 6/8

Sat 6/9

Sun 6/10

Mon 5/28

Tue 5/29

Wed 5/30

Thu 5/31

Fri 6/1

Sat 6/2

Sun 6/3

Mon 5/21

Tue 5/22

Wed 5/23

Thu 5/24

Fri 5/25

Sat 5/26

Sun 5/27

Mon 5/14

Tue 5/15

Wed 5/16

Thu 5/17

Fri 5/18

Sat 5/19

Sun 5/20

Mon 5/7

Tue 5/8

Wed 5/9

Thu 5/10

Fri 5/11

Sat 5/12

Sun 5/13

Mon 4/30

Tue 5/1

Wed 5/2

Thu 5/3

Fri 5/4

Sat 5/5

Sun 5/6

Mon 4/23

Tue 4/24

Wed 4/25

Thu 4/26

Fri 4/27

Sat 4/28

Sun 4/29

Mon 4/16

Tue 4/17

Wed 4/18

Thu 4/19

Fri 4/20

Sat 4/21

Sun 4/22

Mon 4/9

Tue 4/10

Wed 4/11

Thu 4/12

Fri 4/13

Sat 4/14

Sun 4/15

Mon 4/2

Tue 4/3

Wed 4/4

Thu 4/5

Fri 4/6

Sat 4/7

Sun 4/8

Mon 3/26

Tue 3/27

Wed 3/28

Thu 3/29

Fri 3/30

Sat 3/31

Sun 4/1

Mon 3/19

Tue 3/20

Wed 3/21

Thu 3/22

Fri 3/23

Sat 3/24

Sun 3/25

Mon 3/12

Tue 3/13

Wed 3/14

Thu 3/15

Fri 3/16

Sat 3/17

Sun 3/18

Mon 3/5

Tue 3/6

Wed 3/7

Thu 3/8

Fri 3/9

Sat 3/10

Sun 3/11

Mon 2/26

Tue 2/27

Wed 2/28

Thu 3/1

Fri 3/2

Sat 3/3

Sun 3/4

Mon 2/19

Tue 2/20

Wed 2/21

Thu 2/22

Fri 2/23

Sat 2/24

Sun 2/25

Mon 2/12

Tue 2/13

Wed 2/14

Thu 2/15

Fri 2/16

Sat 2/17

Sun 2/18

Mon 2/5

Tue 2/6

Wed 2/7

Thu 2/8

Fri 2/9

Sat 2/10

Sun 2/11

Mon 1/29

Tue 1/30

Wed 1/31

Thu 2/1

Fri 2/2

Sat 2/3

Sun 2/4

Mon 1/22

Tue 1/23

Wed 1/24

Thu 1/25

Fri 1/26

Sat 1/27

Sun 1/28

Mon 1/15

Tue 1/16

Wed 1/17

Thu 1/18

Fri 1/19

Sat 1/20

Sun 1/21

Mon 1/8

Tue 1/9

Wed 1/10

Thu 1/11

Fri 1/12

Sat 1/13

Sun 1/14

Mon 1/1

Tue 1/2

Wed 1/3

Thu 1/4

Fri 1/5

Sat 1/6

Sun 1/7

Mon 12/25

Tue 12/26

Wed 12/27

Thu 12/28

Fri 12/29

Sat 12/30

Sun 12/31

Mon 12/18

Tue 12/19

Wed 12/20

Thu 12/21

Fri 12/22

Sat 12/23

Sun 12/24

Mon 12/11

Tue 12/12

Wed 12/13

Thu 12/14

Fri 12/15

Sat 12/16

Sun 12/17

Mon 12/4

Tue 12/5

Wed 12/6

Thu 12/7

Fri 12/8

Sat 12/9

Sun 12/10

Mon 11/27

Tue 11/28

Wed 11/29

Thu 11/30

Fri 12/1

Sat 12/2

Sun 12/3

AJ Sherwood