Chidi Nna

#8 in Commitment

71 of 126 workouts attended this off-season

#10 in Push Ups

3,420 Push Ups done this off-season
Exercise Last Test   Current   Goal
Barbell Back Squat 395
3/15/2018		 #2 on the team
#1. John Levenson 405 		445
8/13/2018		 #1 on the team 435
Barbell Bench Press 265
3/15/2018		 #1 on the team 287
4/13/2018		 #1 on the team 300
Power Clean 185
3/15/2018		 #5 on the team
#1. John Levenson 225 		231
5/7/2018		 #1 on the team 200
Pull-Ups 5
3/15/2018		 #23 on the team
#1. Matt Noah 18 		- -
#1. Reece LaChance 25 		10
Completed Scheduled
Mon 9/17
Tue 9/18
Wed 9/19
Thu 9/20
Fri 9/21
Sat 9/22
Sun 9/23
Mon 9/10
Tue 9/11
Wed 9/12
Thu 9/13
Fri 9/14
Sat 9/15
Sun 9/16
Mon 9/3
Tue 9/4
Wed 9/5
Thu 9/6
Fri 9/7
Sat 9/8
Sun 9/9
Mon 8/27
Tue 8/28
Wed 8/29
Thu 8/30
Fri 8/31
Sat 9/1
Sun 9/2
Mon 8/20
Tue 8/21
Wed 8/22
Thu 8/23
Fri 8/24
Sat 8/25
Sun 8/26
Mon 8/13

Barbell Back Squat 1

Tue 8/14
Wed 8/15
Thu 8/16
Fri 8/17
Sat 8/18
Sun 8/19
Mon 8/6
Tue 8/7
Wed 8/8
Thu 8/9
Fri 8/10
Sat 8/11
Sun 8/12
Mon 7/30
Tue 7/31
Wed 8/1
Thu 8/2
Fri 8/3
Sat 8/4
Sun 8/5
Mon 7/23
Tue 7/24
Wed 7/25
Thu 7/26
Fri 7/27
Sat 7/28
Sun 7/29
Mon 7/16
Tue 7/17
Wed 7/18
Thu 7/19
Fri 7/20
Sat 7/21
Sun 7/22
Mon 7/9
Tue 7/10
Wed 7/11
Thu 7/12
Fri 7/13
Sat 7/14
Sun 7/15
Mon 7/2
Tue 7/3
Wed 7/4
Thu 7/5
Fri 7/6
Sat 7/7
Sun 7/8
Mon 6/25

Power Clean

Jackknife Pull-ups 25 (2 sets)
max 13 < PR 30 on 1/18

1. 12 @
2. 13 @

Tue 6/26
Wed 6/27

Dumbbell Alternating Incline Bench 48 (3 sets)

1. 8 @ 75
2. 8 @ 75
3. 8 @ 75

Barbell Sumo Deadlift 20 (4 sets)

1. 5 @ 300
2. 5 @ 300
3. 5 @ 300
4. 5 @ 300

Thu 6/28
Fri 6/29

Tyrannosaur Field Work 1

Sat 6/30
Sun 7/1
Mon 6/18

Power Clean

Tue 6/19
Wed 6/20
Thu 6/21
Fri 6/22
Sat 6/23
Sun 6/24
Mon 6/11
Tue 6/12
Wed 6/13
Thu 6/14
Fri 6/15

Barbell Back Squat 1

Power Clean 1

Barbell Bench Press 1

40 Yard Dash

5-10-5

Sat 6/16
Sun 6/17
Mon 6/4

Barbell Back Squat 10 (4 sets)
max 395 < PR 411 on 5/14

1. 4 @ 315
2. 3 @ 345
3. 2 @ 375
4. 1 @ 395

Power Clean 4 (4 sets)
231

3. 2 @ 215
4. 2 @ 225

HIIT Circuit 1

Half Pull-ups 7 (2 sets)
max 4 < PR 6 on 4/9

1. 4 @
2. 3 @

Tue 6/5
Wed 6/6
Thu 6/7
Fri 6/8
Sat 6/9
Sun 6/10
Mon 5/28
Tue 5/29
Wed 5/30

Barbell Bench Press 20 (4 sets)
max 273 < PR 287 on 5/11

1. 7 @ 225
2. 6 @ 235
3. 4 @ 245
4. 3 @ 255

Thu 5/31
Fri 6/1
Sat 6/2
Sun 6/3
Mon 5/21
Tue 5/22
Wed 5/23

Barbell Bench Press

Thu 5/24
Fri 5/25
Sat 5/26
Sun 5/27
Mon 5/14

Barbell Back Squat 20 (4 sets)
411

1. 5 @ 315
2. 5 @ 335
3. 5 @ 365
4. 5 @ 365

Prowler Shoves 15 (3 sets)
max 101 < PR 120 on 4/9

1. 5 @ 90
2. 5 @ 90
3. 5 @ 90

HIIT Circuit 1

Tue 5/15
Wed 5/16

Barbell Back Squat

Barbell Bench Press 10 (4 sets)
max 255 < PR 287 on 5/11

1. 4 @ 225
2. 3 @ 235
3. 2 @ 245
4. 1 @ 255

Thu 5/17
Fri 5/18
Sat 5/19
Sun 5/20
Mon 5/7

Power Clean 25 (5 sets)
New PR 231!

1. 5 @ 205
2. 5 @ 205
3. 5 @ 205
4. 5 @ 205
5. 5 @ 5

Tue 5/8
Wed 5/9

Barbell Deadlift 25 (5 sets)
388

1. 5 @ 315
2. 5 @ 335
3. 5 @ 335
4. 5 @ 335
5. 5 @ 345

Thu 5/10
Fri 5/11

Barbell Back Squat 25 (5 sets)
max 399 < PR 411 on 5/4

1. 5 @ 315
2. 5 @ 355
3. 5 @ 355
4. 5 @ 355
5. 5 @ 355

Barbell Bench Press 25 (5 sets)
287

1. 5 @ 225
2. 5 @ 235
3. 5 @ 245
4. 5 @ 255
5. 5 @ 235

Sat 5/12
Sun 5/13
Mon 4/30

Power Clean 25 (5 sets)
max 197 < PR 219 on 4/16

1. 5 @ 175
2. 5 @ 175
3. 5 @ 175
4. 5 @ 175
5. 5 @ 175

Box Squat 25 (5 sets)

1. 5 @ 265
2. 5 @ 265
3. 5 @ 285
4. 5 @ 285
5. 5 @ 285

Single Arm Kettlebell Squat Press 100 (5 sets)

1. 10 @ 20
2. 10 @ 20
3. 10 @ 20
4. 10 @ 20
5. 10 @ 20

Medicine Ball Slams 150 (5 sets)

1. 30 @ 14
2. 30 @ 14
3. 30 @ 14
4. 30 @ 14
5. 30 @ 14

Dirty Dozen Plyometrics

Half Pull-ups 7 (2 sets)
max 4 < PR 6 on 4/9

1. 4 @
2. 3 @

Tue 5/1
Wed 5/2
Thu 5/3
Fri 5/4

Barbell Back Squat 25 (5 sets)
New PR 411!

1. 5 @ 315
2. 5 @ 335
3. 5 @ 355
4. 5 @ 365
5. 5 @ 365

Barbell Bench Press 25 (5 sets)
max 264 < PR 287 on 4/13

1. 5 @ 225
2. 5 @ 235
3. 5 @ 235
4. 5 @ 235
5. 5 @ 225

Sat 5/5
Sun 5/6
Mon 4/23
Tue 4/24
Wed 4/25
Thu 4/26
Fri 4/27

Barbell Back Squat 25 (5 sets)
New PR 399!

1. 5 @ 315
2. 5 @ 335
3. 5 @ 335
4. 5 @ 345
5. 5 @ 355

Barbell Bench Press 25 (5 sets)
max 264 < PR 287 on 4/13

1. 5 @ 225
2. 5 @ 225
3. 5 @ 235
4. 5 @ 235
5. 5 @ 235

Sat 4/28
Sun 4/29
Mon 4/16

Power Clean 25 (5 sets)
New PR 219!

1. 5 @ 195
2. 5 @ 195
3. 5 @ 195
4. 5 @ 195
5. 5 @ 195

Tue 4/17
Wed 4/18

Barbell Deadlift 25 (5 sets)
New PR 388!

1. 5 @ 345
2. 5 @ 345
3. 5 @ 345
4. 5 @ 345
5. 5 @ 345

Thu 4/19
Fri 4/20

Barbell Bench Press 25 (5 sets)
max 264 < PR 287 on 4/13

1. 5 @ 225
2. 5 @ 235
3. 5 @ 235
4. 5 @ 235
5. 5 @ 225

Barbell Back Squat 25 (5 sets)
max 377 < PR 388 on 2/26

1. 5 @ 315
2. 5 @ 325
3. 5 @ 325
4. 5 @ 335
5. 5 @ 335

Sat 4/21
Sun 4/22
Mon 4/9

Front Split Squat 50 (5 sets)

1. 5 @ 125
2. 5 @ 125
3. 5 @ 125
4. 5 @ 125
5. 5 @ 128

Overhead Barbell Squat 25 (5 sets)
max 129 < PR 141 on 4/2

1. 5 @ 115
2. 5 @ 115
3. 5 @ 115
4. 5 @ 115
5. 5 @ 115

Prowler Shoves 50 (5 sets)
120

1. 10 @ 90
2. 10 @ 90
3. 10 @ 90
4. 10 @ 90
5. 10 @ 90

Terrible Twenty Leg Plyometrics

Half Pull-ups 9 (2 sets)
6

1. 6 @
2. 3 @

Tue 4/10
Wed 4/11
Thu 4/12
Fri 4/13

Power Clean 1 (5 sets)
New PR 215!

1. 5 @ 185
2. 4 @ 185
3. 3 @ 195
4. 2 @ 205
5. 1 @ 215

Barbell Bench Press 25 (5 sets)
New PR 287!

1. 5 @ 225
2. 5 @ 235
3. 5 @ 245
4. 5 @ 255
5. 5 @ 225

Sat 4/14
Sun 4/15
Mon 4/2

Overhead Barbell Squat 25 (5 sets)
New PR 141!

1. 5 @ 125
2. 5 @ 125
3. 5 @ 125
4. 5 @ 125
5. 5 @ 125

Prowler Shoves 50 (5 sets)
120

1. 10 @ 90
2. 10 @ 90
3. 10 @ 90
4. 10 @ 90
5. 10 @ 90

Half Pull-ups 8 (2 sets)
max 5 < PR 6 on 2/22

1. 5 @
2. 3 @

Tue 4/3
Wed 4/4
Thu 4/5
Fri 4/6

Power Clean 25 (5 sets)
197

1. 5 @ 175
2. 5 @ 175
3. 5 @ 175
4. 5 @ 175
5. 5 @ 175

Barbell Bench Press 25 (5 sets)
max 276 < PR 282 on 3/22

1. 5 @ 225
2. 5 @ 235
3. 5 @ 245
4. 5 @ 235
5. 5 @ 225

Sat 4/7
Sun 4/8
Mon 3/26

Overhead Barbell Squat 25 (5 sets)
max 107 < PR 129 on 3/19

1. 5 @ 95
2. 5 @ 95
3. 5 @ 95
4. 5 @ 95
5. 5 @ 95

Prowler Shoves 50 (5 sets)
120

1. 10 @ 90
2. 10 @ 90
3. 10 @ 90
4. 10 @ 90
5. 10 @ 90

Terrible Twenty Leg Plyometrics

Half Pull-ups 4 (2 sets)
max 4 < PR 6 on 2/22

1. 4 @
2. 2 @

Tue 3/27
Wed 3/28
Thu 3/29
Fri 3/30

Barbell Bench Press 25 (5 sets)
max 264 < PR 282 on 3/22

1. 5 @ 225
2. 5 @ 235
3. 5 @ 235
4. 5 @ 235
5. 5 @ 235

Sat 3/31
Sun 4/1
Mon 3/19

Overhead Barbell Squat 25 (5 sets)

1. 5 @ 115
2. 5 @ 115
3. 5 @ 115
4. 5 @ 115
5. 5 @ 115

Prowler Shoves 50 (5 sets)

1. 10 @ 90
2. 10 @ 90
3. 10 @ 90
4. 10 @ 90
5. 10 @ 90

Half Pull-ups 10 (2 sets)
max 5 < PR 6 on 2/22

1. 5 @
2. 5 @

Tue 3/20
Wed 3/21
Thu 3/22

Barbell Bench Press 26 (5 sets)
282

1. 7 @ 225
2. 5 @ 225
3. 7 @ 235
4. 5 @ 245
5. 2 @ 255

Fri 3/23
Sat 3/24
Sun 3/25
Mon 3/12
Tue 3/13
Wed 3/14
Thu 3/15
Fri 3/16
Sat 3/17
Sun 3/18
Mon 3/5

Barbell Back Squat 5 (5 sets)
max 354 < PR 388 on 2/26

5. 5 @ 315

Half Kneeling Dumbbell Shoulder Press 80 (5 sets)
max 62 < PR 624 on 2/26

1. 8 @ 50
2. 8 @ 50
3. 8 @ 50
4. 8 @ 50
5. 8 @ 50

Tue 3/6

Power Clean 25 (5 sets)
197

1. 5 @ 175
2. 5 @ 175
3. 5 @ 175
4. 5 @ 175
5. 5 @ 175

Barbell Bench Press 25 (5 sets)
max 276 < PR 282 on 2/15

1. 5 @ 215
2. 5 @ 225
3. 5 @ 225
4. 5 @ 235
5. 5 @ 245

Wed 3/7
Thu 3/8

Power Clean 25 (5 sets)
197

1. 5 @ 175
2. 5 @ 175
3. 5 @ 175
4. 5 @ 175
5. 5 @ 175

Barbell Back Squat

Barbell Bench Press 28 (5 sets)
max 279 < PR 282 on 2/15

1. 7 @ 205
2. 8 @ 225
3. 6 @ 235
4. 5 @ 245
5. 2 @ 255

Fri 3/9
Sat 3/10
Sun 3/11
Mon 2/26

Barbell Back Squat 25 (5 sets)
388

1. 5 @ 315
2. 5 @ 315
3. 5 @ 335
4. 5 @ 345
5. 5 @ 345

Half Kneeling Dumbbell Shoulder Press 50 (5 sets)

1. 5 @ 55
2. 5 @ 555
3. 5 @ 55
4. 5 @ 55
5. 5 @ 55

Tue 2/27

Push Up 75

Barbell Deadlift

Barbell Bench Press 25 (5 sets)
max 264 < PR 282 on 2/15

1. 5 @ 205
2. 5 @ 225
3. 5 @ 230
4. 5 @ 235
5. 5 @ 225

Wed 2/28

Push Up 75

Thu 3/1

Barbell Back Squat 25 (5 sets)
max 354 < PR 388 on 2/26

1. 5 @ 315
2. 5 @ 315
3. 5 @ 315
4. 5 @ 315
5. 5 @ 315

Barbell Bench Press 25 (5 sets)
max 276 < PR 282 on 2/15

1. 5 @ 205
2. 5 @ 225
3. 5 @ 225
4. 5 @ 235
5. 5 @ 245

Fri 3/2
Sat 3/3
Sun 3/4
Mon 2/19

Push Up 75

Barbell Back Squat 25 (5 sets)
388

1. 5 @ 315
2. 5 @ 335
3. 5 @ 335
4. 5 @ 345
5. 5 @ 345

Horizontal Banded Dumbbell Press 25 (5 sets)
New PR 96!

1. 5 @ 85
2. 5 @ 85
3. 5 @ 85
4. 5 @ 85
5. 5 @ 85

Half Pull-ups 4 (2 sets)
max 4 < PR 6 on 2/8

1. 4 @

Tue 2/20

Push Up 75

Power Clean 25 (5 sets)
max 186 < PR 197 on 2/15

1. 5 @ 165
2. 5 @ 165
3. 5 @ 165
4. 5 @ 165
5. 5 @ 165

Barbell Deadlift 25 (5 sets)
New PR 377!

1. 5 @ 315
2. 5 @ 325
3. 5 @ 325
4. 5 @ 335
5. 5 @ 335

Barbell Bench Press 25 (5 sets)
max 276 < PR 282 on 2/15

1. 5 @ 205
2. 5 @ 225
3. 5 @ 235
4. 5 @ 245
5. 5 @ 225

Wed 2/21

Push Up 75

Thu 2/22

Push Up 75

Power Clean 25 (5 sets)
197

1. 5 @ 175
2. 5 @ 175
3. 5 @ 175
4. 5 @ 175
5. 5 @ 175

Barbell Back Squat 25 (5 sets)
388

1. 5 @ 315
2. 5 @ 335
3. 5 @ 335
4. 5 @ 345
5. 5 @ 345

Barbell Bench Press 25 (5 sets)
max 276 < PR 282 on 2/15

1. 5 @ 215
2. 5 @ 225
3. 5 @ 225
4. 5 @ 235
5. 5 @ 245

Half Pull-ups 10 (2 sets)
6

1. 6 @
2. 4 @

Fri 2/23
Sat 2/24
Sun 2/25
Mon 2/12

Push Up 100

Barbell Back Squat 24 (5 sets)
388

1. 5 @ 315
2. 5 @ 335
3. 5 @ 335
4. 5 @ 345
5. 4 @ 345

Horizontal Banded Dumbbell Press 25 (5 sets)

1. 5 @ 75
2. 5 @ 75
3. 5 @ 75
4. 5 @ 75
5. 5 @ 75

Tue 2/13

Push Up 100

Barbell Deadlift 25 (5 sets)
max 354 < PR 366 on 2/6

1. 5 @ 315
2. 5 @ 315
3. 5 @ 315
4. 5 @ 315
5. 5 @ 315

Power Clean 25 (5 sets)
197

1. 5 @ 165
2. 5 @ 165
3. 5 @ 165
4. 5 @ 165
5. 5 @ 175

Barbell Bench Press 22 (5 sets)

1. 5 @ 205
2. 5 @ 225
3. 5 @ 230
4. 5 @ 235
5. 2 @ 245

Wed 2/14

Push Up 100

Thu 2/15

Power Clean 25 (5 sets)
197

1. 5 @ 175
2. 5 @ 175
3. 5 @ 175
4. 5 @ 175
5. 5 @ 175

Barbell Back Squat 25 (5 sets)
max 377 < PR 388 on 2/12

1. 5 @ 315
2. 5 @ 325
3. 5 @ 325
4. 5 @ 335
5. 5 @ 335

Barbell Bench Press 25 (5 sets)
New PR 282!

1. 5 @ 205
2. 5 @ 225
3. 5 @ 225
4. 7 @ 235
5. 3 @ 245

Fri 2/16
Sat 2/17

Push Up 100

Sun 2/18
Mon 2/5

Power Clean 25 (5 sets)
197

1. 5 @ 175
2. 5 @ 175
3. 5 @ 175
4. 5 @ 175
5. 5 @ 175

Dumbbell Floor Press 25 (5 sets)
max 84 < PR 96 on 1/22

1. 5 @ 75
2. 5 @ 75
3. 5 @ 75
4. 5 @ 75
5. 5 @ 75

Push Up 150

Tue 2/6

Barbell Deadlift 25 (5 sets)
New PR 366!

1. 5 @ 295
2. 5 @ 315
3. 5 @ 315
4. 5 @ 315
5. 5 @ 325

Push Up 100

Wed 2/7

Push Up 100

Thu 2/8

Power Clean 25 (5 sets)
197

1. 5 @ 175
2. 5 @ 175
3. 5 @ 175
4. 5 @ 175
5. 5 @ 175

Barbell Back Squat 25 (5 sets)
New PR 388!

1. 5 @ 295
2. 5 @ 315
3. 5 @ 335
4. 5 @ 335
5. 5 @ 345

Half Pull-ups 10 (2 sets)

1. 6 @
2. 4 @

Fri 2/9

Half Pull-ups 8 (2 sets)
max 5 < PR 6 on 2/8

1. 5 @
2. 3 @

Sat 2/10
Sun 2/11
Mon 1/29

Push Up 50

Power Clean 25 (5 sets)
197

1. 5 @ 155
2. 5 @ 175
3. 5 @ 175
4. 5 @ 175
5. 5 @ 175

Tue 1/30

Push Up 50

Barbell Deadlift 25 (5 sets)
354

1. 5 @ 295
2. 5 @ 295
3. 5 @ 305
4. 5 @ 315
5. 5 @ 315

Wed 1/31

Push Up 45

Thu 2/1

Power Clean 25 (5 sets)
197

1. 5 @ 155
2. 5 @ 165
3. 5 @ 175
4. 5 @ 175
5. 5 @ 175

Barbell Back Squat 25 (5 sets)
377

1. 5 @ 285
2. 5 @ 315
3. 5 @ 315
4. 5 @ 335
5. 5 @ 335

Push Up 50

Fri 2/2
Sat 2/3

Push Up 200

Sun 2/4

Push Up 200

Mon 1/22

Push Up 100

Power Clean 25 (5 sets)
max 0 < PR 197 on 1/18

1. 5 @ 0
2. 5 @ 0
3. 5 @ 0
4. 5 @ 0
5. 5 @ 0

Dumbbell Floor Press 25 (5 sets)
New PR 96!

1. 5 @ 8
2. 5 @ 85
3. 5 @ 85
4. 5 @ 85
5. 5 @ 85

Tue 1/23

Push Up 75

Barbell Deadlift 25 (5 sets)
New PR 354!

1. 5 @ 275
2. 5 @ 275
3. 5 @ 285
4. 5 @ 295
5. 5 @ 315

Wed 1/24

Push Up 75

Thu 1/25

Push Up 75

Power Clean 25 (5 sets)
197

1. 5 @ 175
2. 5 @ 175
3. 5 @ 175
4. 5 @ 175
5. 5 @ 175

Barbell Back Squat 25 (5 sets)
377

1. 5 @ 315
2. 5 @ 335
3. 5 @ 335
4. 5 @ 335
5. 5 @ 335

Fri 1/26

Push Up 45

Sat 1/27

Push Up 55

Sun 1/28

Push Up 50

Mon 1/15

Push Up 45

Dumbbell Floor Press 25 (5 sets)
84

1. 5 @ 75
2. 5 @ 75
3. 5 @ 75
4. 5 @ 75
5. 5 @ 75

Tue 1/16

Barbell Deadlift 25 (5 sets)
New PR 332!

1. 5 @ 248
2. 5 @ 265
3. 5 @ 265
4. 5 @ 295
5. 5 @ 295

Wed 1/17

Push Up 30

Thu 1/18

Push Up 55

Power Clean 25 (5 sets)
197

1. 5 @ 165
2. 5 @ 165
3. 5 @ 165
4. 5 @ 165
5. 5 @ 175

Barbell Back Squat 25 (5 sets)
New PR 377!

1. 5 @ 295
2. 5 @ 315
3. 5 @ 335
4. 5 @ 335
5. 5 @ 335

Jackknife Pull-ups 75 (3 sets)
New PR 30!

1. 30 @
2. 25 @
3. 20 @

Fri 1/19

Push Up 55

Sat 1/20

Push Up 65

Sun 1/21

Push Up 100

Mon 1/8

Push Up 45

Power Clean 25 (5 sets)
174

1. 5 @ 135
2. 5 @ 155
3. 5 @ 155
4. 5 @ 155
5. 5 @ 155

Dumbbell Floor Press 25 (5 sets)

1. 5 @ 75
2. 5 @ 75
3. 5 @ 75
4. 5 @ 75
5. 5 @ 75

Tue 1/9

Push Up 45

Barbell Deadlift 25 (5 sets)
321

1. 5 @ 275
2. 5 @ 285
3. 5 @ 285
4. 5 @ 285
5. 5 @ 285

Wed 1/10

Push Up 45

Thu 1/11

Push Up 45

Power Clean 25 (5 sets)
New PR 197!

1. 5 @ 155
2. 5 @ 175
3. 5 @ 175
4. 5 @ 175
5. 5 @ 175

Barbell Back Squat 25 (5 sets)
max 354 < PR 366 on 1/5

1. 5 @ 315
2. 5 @ 315
3. 5 @ 315
4. 5 @ 315
5. 5 @ 315

Jackknife Pull-ups 60 (3 sets)
New PR 25!

1. 25 @
2. 20 @
3. 15 @

Fri 1/12

Push Up 45

Sat 1/13

Push Up 45

Sun 1/14

Push Up 15

Mon 1/1

Power Clean 25 (5 sets)
New PR 174!

1. 5 @ 135
2. 5 @ 155
3. 5 @ 155
4. 5 @ 155
5. 5 @ 155

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Push Up 200

Tue 1/2

Push Up 35

Wed 1/3

Barbell Deadlift 25 (5 sets)
New PR 321!

1. 5 @ 225
2. 5 @ 255
3. 5 @ 285
4. 5 @ 285
5. 5 @ 285

Power Clean 25 (5 sets)
max 163 < PR 174 on 1/1

1. 5 @ 135
2. 5 @ 145
3. 5 @ 145
4. 5 @ 145
5. 5 @ 145

Dumbbell Alternating Incline Bench 50 (5 sets)

1. 5 @ 80
2. 5 @ 80
3. 5 @ 80
4. 5 @ 80
5. 5 @ 80

Push Up 35

Thu 1/4
Fri 1/5

Barbell Back Squat 25 (5 sets)
366

1. 5 @ 295
2. 5 @ 315
3. 5 @ 315
4. 5 @ 315
5. 5 @ 325

Push Up 100

Sat 1/6

Push Up 100

Sun 1/7

Push Up 45

Mon 12/25
Tue 12/26
Wed 12/27
Thu 12/28
Fri 12/29
Sat 12/30
Sun 12/31
Mon 12/18

Jackknife Pull-ups 36 (3 sets)
New PR 18!

1. 18 @
2. 11 @
3. 7 @

Barbell Back Squat 25 (5 sets)
max 332 < PR 366 on 12/4

1. 5 @ 275
2. 5 @ 285
3. 5 @ 285
4. 5 @ 295
5. 5 @ 295

Power Clean 25 (5 sets)
max 146 < PR 152 on 12/11

1. 5 @ 130
2. 5 @ 130
3. 5 @ 130
4. 5 @ 130
5. 5 @ 130

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Tue 12/19
Wed 12/20

Power Clean 25 (5 sets)
152

1. 5 @ 135
2. 5 @ 135
3. 5 @ 135
4. 5 @ 135
5. 5 @ 135

Dumbbell Alternating Incline Bench 50 (5 sets)

1. 5 @ 75
2. 5 @ 75
3. 5 @ 75
4. 5 @ 75
5. 5 @ 75

Thu 12/21
Fri 12/22

Barbell Back Squat 25 (5 sets)
max 343 < PR 366 on 12/4

1. 5 @ 275
2. 5 @ 275
3. 5 @ 295
4. 5 @ 295
5. 5 @ 305

Dumbbell Rows 50 (5 sets)

1. 5 @ 85
2. 5 @ 85
3. 5 @ 85
4. 5 @ 85
5. 5 @ 85

Sat 12/23
Sun 12/24
Mon 12/11

Jackknife Pull-ups 31 (3 sets)
New PR 15!

1. 15 @
2. 10 @
3. 6 @

Barbell Back Squat 25 (5 sets)
max 354 < PR 366 on 12/4

1. 5 @ 285
2. 5 @ 305
3. 5 @ 315
4. 5 @ 315
5. 5 @ 310

Power Clean 25 (5 sets)
152

1. 5 @ 135
2. 5 @ 135
3. 5 @ 135
4. 5 @ 135
5. 5 @ 135

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Tue 12/12
Wed 12/13

Dumbbell Alternating Incline Bench 50 (5 sets)

1. 5 @ 75
2. 5 @ 75
3. 5 @ 75
4. 5 @ 75
5. 5 @ 75

Thu 12/14
Fri 12/15

Barbell Back Squat 23 (5 sets)
max 343 < PR 366 on 12/4

1. 5 @ 225
2. 5 @ 285
3. 5 @ 285
4. 5 @ 305
5. 3 @ 315

Dumbbell Rows 50 (5 sets)

1. 5 @ 90
2. 5 @ 90
3. 5 @ 90
4. 5 @ 90
5. 5 @ 90

Sat 12/16
Sun 12/17
Mon 12/4

Barbell Back Squat 25 (5 sets)
366

1. 5 @ 225
2. 5 @ 285
3. 5 @ 305
4. 5 @ 315
5. 5 @ 325

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Tue 12/5
Wed 12/6

Barbell Deadlift 25 (5 sets)
New PR 298!

1. 5 @ 225
2. 5 @ 245
3. 5 @ 265
4. 5 @ 265
5. 5 @ 265

Power Clean 25 (5 sets)
152

1. 5 @ 125
2. 5 @ 125
3. 5 @ 135
4. 5 @ 135
5. 5 @ 135

Dumbbell Alternating Incline Bench 50 (5 sets)

1. 5 @ 75
2. 5 @ 75
3. 5 @ 75
4. 5 @ 75
5. 5 @ 75

Thu 12/7
Fri 12/8

Barbell Back Squat 25 (5 sets)
max 343 < PR 366 on 12/4

1. 5 @ 285
2. 5 @ 285
3. 5 @ 295
4. 5 @ 295
5. 5 @ 305

Dumbbell Rows 50 (5 sets)

1. 5 @ 90
2. 5 @ 90
3. 5 @ 90
4. 5 @ 90
5. 5 @ 90

Sat 12/9
Sun 12/10
Mon 11/27

Jackknife Pull-ups 15 (3 sets)

1. 5 @
2. 5 @
3. 5 @

Barbell Back Squat 25 (5 sets)

1. 5 @ 275
2. 5 @ 295
3. 5 @ 295
4. 5 @ 305
5. 5 @ 315

Power Clean 25 (5 sets)

1. 5 @ 135
2. 5 @ 135
3. 5 @ 135
4. 5 @ 135
5. 5 @ 135

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Tue 11/28
Wed 11/29

Barbell Deadlift 25 (5 sets)

1. 5 @ 165
2. 5 @ 225
3. 5 @ 225
4. 5 @ 225
5. 5 @ 225

Power Clean 25 (5 sets)
152

1. 5 @ 115
2. 5 @ 115
3. 5 @ 135
4. 5 @ 135
5. 5 @ 135

Dumbbell Alternating Incline Bench 50 (5 sets)

1. 5 @ 75
2. 5 @ 75
3. 5 @ 75
4. 5 @ 75
5. 5 @ 75

Thu 11/30
Fri 12/1

Barbell Back Squat 25 (5 sets)
New PR 366!

1. 5 @ 285
2. 5 @ 305
3. 5 @ 315
4. 5 @ 315
5. 5 @ 325

Dumbbell Rows 50 (5 sets)

1. 5 @ 85
2. 5 @ 85
3. 5 @ 85
4. 5 @ 85
5. 5 @ 85

Sat 12/2
Sun 12/3