Chidi Nna

#8 in Commitment

71 of 126 workouts attended this off-season

#10 in Push Ups

3,420 Push Ups done this off-season
Exercise Last Test   Current   Goal
Barbell Back Squat 395
3/15/2018		 #2 on the team
#1. John Levenson 405 		445
8/13/2018		 #1 on the team 435
Barbell Bench Press 265
3/15/2018		 #1 on the team 287
5/2/2018		 #1 on the team 300
Power Clean 185
3/15/2018		 #5 on the team
#1. John Levenson 225 		231
5/31/2018		 #1 on the team 200
Pull-Ups 5
3/15/2018		 #23 on the team
#1. Matt Noah 18 		- -
#1. Reece LaChance 25 		10
Completed Scheduled
Mon 9/17
Tue 9/18
Wed 9/19
Thu 9/20
Fri 9/21
Sat 9/22
Sun 9/23
Mon 9/10
Tue 9/11
Wed 9/12
Thu 9/13
Fri 9/14
Sat 9/15
Sun 9/16
Mon 9/3
Tue 9/4
Wed 9/5
Thu 9/6
Fri 9/7
Sat 9/8
Sun 9/9
Mon 8/27
Tue 8/28
Wed 8/29
Thu 8/30
Fri 8/31
Sat 9/1
Sun 9/2
Mon 8/20
Tue 8/21
Wed 8/22
Thu 8/23
Fri 8/24
Sat 8/25
Sun 8/26
Mon 8/13

Barbell Back Squat 1

Tue 8/14
Wed 8/15
Thu 8/16
Fri 8/17
Sat 8/18
Sun 8/19
Mon 8/6
Tue 8/7
Wed 8/8
Thu 8/9
Fri 8/10
Sat 8/11
Sun 8/12
Mon 7/30
Tue 7/31
Wed 8/1
Thu 8/2
Fri 8/3
Sat 8/4
Sun 8/5
Mon 7/23
Tue 7/24
Wed 7/25
Thu 7/26
Fri 7/27
Sat 7/28
Sun 7/29
Mon 7/16
Tue 7/17
Wed 7/18
Thu 7/19
Fri 7/20
Sat 7/21
Sun 7/22
Mon 7/9
Tue 7/10
Wed 7/11
Thu 7/12
Fri 7/13
Sat 7/14
Sun 7/15
Mon 7/2
Tue 7/3
Wed 7/4
Thu 7/5
Fri 7/6
Sat 7/7
Sun 7/8
Mon 6/25

Power Clean

Jackknife Pull-ups 25 (2 sets)
max 13 < PR 30 on 2/3

1. 12 @
2. 13 @

Tue 6/26
Wed 6/27
Thu 6/28
Fri 6/29

Dumbbell Alternating Incline Bench 48 (3 sets)

1. 8 @ 75
2. 8 @ 75
3. 8 @ 75

Tyrannosaur Field Work 1

Barbell Sumo Deadlift 20 (4 sets)

1. 5 @ 300
2. 5 @ 300
3. 5 @ 300
4. 5 @ 300

Sat 6/30
Sun 7/1
Mon 6/18

Power Clean

Tue 6/19
Wed 6/20
Thu 6/21
Fri 6/22
Sat 6/23
Sun 6/24
Mon 6/11
Tue 6/12
Wed 6/13
Thu 6/14
Fri 6/15

Barbell Back Squat 1

Power Clean 1

Barbell Bench Press 1

40 Yard Dash

5-10-5

Sat 6/16
Sun 6/17
Mon 6/4

Barbell Back Squat 10 (4 sets)
max 395 < PR 411 on 5/19

1. 4 @ 315
2. 3 @ 345
3. 2 @ 375
4. 1 @ 395

Power Clean 4 (4 sets)
231

3. 2 @ 215
4. 2 @ 225

HIIT Circuit 1

Half Pull-ups 7 (2 sets)
max 4 < PR 6 on 4/10

1. 4 @
2. 3 @

Tue 6/5
Wed 6/6
Thu 6/7
Fri 6/8
Sat 6/9

Barbell Bench Press 20 (4 sets)
max 273 < PR 287 on 5/12

1. 7 @ 225
2. 6 @ 235
3. 4 @ 245
4. 3 @ 255

Sun 6/10
Mon 5/28

Barbell Deadlift 25 (5 sets)
388

1. 5 @ 315
2. 5 @ 335
3. 5 @ 335
4. 5 @ 335
5. 5 @ 345

Barbell Back Squat

Barbell Bench Press 10 (4 sets)
max 255 < PR 287 on 5/12

1. 4 @ 225
2. 3 @ 235
3. 2 @ 245
4. 1 @ 255

Tue 5/29
Wed 5/30
Thu 5/31

Power Clean 25 (5 sets)
New PR 231!

1. 5 @ 205
2. 5 @ 205
3. 5 @ 205
4. 5 @ 205
5. 5 @ 5

Barbell Bench Press

Fri 6/1
Sat 6/2
Sun 6/3
Mon 5/21
Tue 5/22

Power Clean 25 (5 sets)
New PR 219!

1. 5 @ 195
2. 5 @ 195
3. 5 @ 195
4. 5 @ 195
5. 5 @ 195

Barbell Deadlift 25 (5 sets)
New PR 388!

1. 5 @ 345
2. 5 @ 345
3. 5 @ 345
4. 5 @ 345
5. 5 @ 345

Wed 5/23
Thu 5/24
Fri 5/25
Sat 5/26
Sun 5/27
Mon 5/14

Power Clean 1 (5 sets)
New PR 215!

1. 5 @ 185
2. 4 @ 185
3. 3 @ 195
4. 2 @ 205
5. 1 @ 215

Prowler Shoves 15 (3 sets)
max 101 < PR 120 on 4/15

1. 5 @ 90
2. 5 @ 90
3. 5 @ 90

Tue 5/15

Barbell Back Squat 25 (5 sets)
max 399 < PR 411 on 5/13

1. 5 @ 315
2. 5 @ 355
3. 5 @ 355
4. 5 @ 355
5. 5 @ 355

Wed 5/16
Thu 5/17
Fri 5/18
Sat 5/19

Barbell Back Squat 20 (4 sets)
411

1. 5 @ 315
2. 5 @ 335
3. 5 @ 365
4. 5 @ 365

Sun 5/20

HIIT Circuit 1

Mon 5/7

Barbell Bench Press 25 (5 sets)
max 264 < PR 287 on 5/2

1. 5 @ 225
2. 5 @ 235
3. 5 @ 235
4. 5 @ 235
5. 5 @ 225

Tue 5/8
Wed 5/9
Thu 5/10
Fri 5/11
Sat 5/12

Barbell Bench Press 25 (5 sets)
287

1. 5 @ 225
2. 5 @ 235
3. 5 @ 245
4. 5 @ 255
5. 5 @ 235

Sun 5/13

Power Clean 25 (5 sets)
197

1. 5 @ 175
2. 5 @ 175
3. 5 @ 175
4. 5 @ 175
5. 5 @ 175

Half Pull-ups 10 (2 sets)
max 5 < PR 6 on 4/10

1. 5 @
2. 5 @

Barbell Back Squat 25 (5 sets)
New PR 411!

1. 5 @ 315
2. 5 @ 335
3. 5 @ 355
4. 5 @ 365
5. 5 @ 365

Mon 4/30

Power Clean 25 (5 sets)
197

1. 5 @ 175
2. 5 @ 175
3. 5 @ 175
4. 5 @ 175
5. 5 @ 175

Tue 5/1
Wed 5/2

Power Clean 25 (5 sets)
197

1. 5 @ 175
2. 5 @ 175
3. 5 @ 175
4. 5 @ 175
5. 5 @ 175

Power Clean 25 (5 sets)
197

1. 5 @ 175
2. 5 @ 175
3. 5 @ 175
4. 5 @ 175
5. 5 @ 175

Barbell Bench Press 25 (5 sets)
New PR 287!

1. 5 @ 225
2. 5 @ 235
3. 5 @ 245
4. 5 @ 255
5. 5 @ 225

Box Squat 25 (5 sets)

1. 5 @ 265
2. 5 @ 265
3. 5 @ 285
4. 5 @ 285
5. 5 @ 285

Single Arm Kettlebell Squat Press 100 (5 sets)

1. 10 @ 20
2. 10 @ 20
3. 10 @ 20
4. 10 @ 20
5. 10 @ 20

Medicine Ball Slams 150 (5 sets)

1. 30 @ 14
2. 30 @ 14
3. 30 @ 14
4. 30 @ 14
5. 30 @ 14

Dirty Dozen Plyometrics

Barbell Bench Press 25 (5 sets)
max 264 < PR 282 on 4/18

1. 5 @ 225
2. 5 @ 225
3. 5 @ 235
4. 5 @ 235
5. 5 @ 235

Half Pull-ups 7 (2 sets)
max 4 < PR 6 on 4/10

1. 4 @
2. 3 @

Thu 5/3
Fri 5/4

Barbell Bench Press 25 (5 sets)
max 264 < PR 287 on 5/2

1. 5 @ 225
2. 5 @ 235
3. 5 @ 235
4. 5 @ 235
5. 5 @ 225

Sat 5/5
Sun 5/6
Mon 4/23
Tue 4/24

Power Clean 25 (5 sets)
197

1. 5 @ 175
2. 5 @ 175
3. 5 @ 175
4. 5 @ 175
5. 5 @ 175

Barbell Bench Press 25 (5 sets)
max 276 < PR 282 on 4/18

1. 5 @ 225
2. 5 @ 235
3. 5 @ 245
4. 5 @ 235
5. 5 @ 225

Wed 4/25
Thu 4/26
Fri 4/27
Sat 4/28
Sun 4/29
Mon 4/16
Tue 4/17
Wed 4/18

Barbell Bench Press 26 (5 sets)
282

1. 7 @ 225
2. 5 @ 225
3. 7 @ 235
4. 5 @ 245
5. 2 @ 255

Thu 4/19
Fri 4/20

Power Clean 25 (5 sets)
max 186 < PR 197 on 4/15

1. 5 @ 165
2. 5 @ 165
3. 5 @ 165
4. 5 @ 165
5. 5 @ 165

Barbell Bench Press 25 (5 sets)
max 264 < PR 282 on 4/18

1. 5 @ 225
2. 5 @ 235
3. 5 @ 235
4. 5 @ 235
5. 5 @ 235

Barbell Back Squat 25 (5 sets)
New PR 399!

1. 5 @ 315
2. 5 @ 335
3. 5 @ 335
4. 5 @ 345
5. 5 @ 355

Sat 4/21
Sun 4/22
Mon 4/9
Tue 4/10

Barbell Back Squat 5 (5 sets)
max 354 < PR 388 on 3/23

5. 5 @ 315

Half Kneeling Dumbbell Shoulder Press 80 (5 sets)
max 62 < PR 624 on 3/19

1. 8 @ 50
2. 8 @ 50
3. 8 @ 50
4. 8 @ 50
5. 8 @ 50

Barbell Bench Press 25 (5 sets)
max 276 < PR 282 on 3/9

1. 5 @ 215
2. 5 @ 225
3. 5 @ 225
4. 5 @ 235
5. 5 @ 245

Barbell Back Squat

Barbell Bench Press 28 (5 sets)
max 279 < PR 282 on 3/9

1. 7 @ 205
2. 8 @ 225
3. 6 @ 235
4. 5 @ 245
5. 2 @ 255

Front Split Squat 50 (5 sets)

1. 5 @ 125
2. 5 @ 125
3. 5 @ 125
4. 5 @ 125
5. 5 @ 128

Overhead Barbell Squat 25 (5 sets)
max 129 < PR 141 on 4/2

1. 5 @ 115
2. 5 @ 115
3. 5 @ 115
4. 5 @ 115
5. 5 @ 115

Prowler Shoves 50 (5 sets)
120

1. 10 @ 90
2. 10 @ 90
3. 10 @ 90
4. 10 @ 90
5. 10 @ 90

Terrible Twenty Leg Plyometrics

Half Pull-ups 9 (2 sets)
6

1. 6 @
2. 3 @

Wed 4/11
Thu 4/12
Fri 4/13
Sat 4/14
Sun 4/15

Power Clean 25 (5 sets)
197

1. 5 @ 175
2. 5 @ 175
3. 5 @ 175
4. 5 @ 175
5. 5 @ 175

Overhead Barbell Squat 25 (5 sets)
max 129 < PR 141 on 4/2

1. 5 @ 115
2. 5 @ 115
3. 5 @ 115
4. 5 @ 115
5. 5 @ 115

Prowler Shoves 50 (5 sets)
120

1. 10 @ 90
2. 10 @ 90
3. 10 @ 90
4. 10 @ 90
5. 10 @ 90

Barbell Back Squat 25 (5 sets)
max 377 < PR 388 on 3/23

1. 5 @ 315
2. 5 @ 325
3. 5 @ 325
4. 5 @ 335
5. 5 @ 335

Mon 4/2

Overhead Barbell Squat 25 (5 sets)
New PR 141!

1. 5 @ 125
2. 5 @ 125
3. 5 @ 125
4. 5 @ 125
5. 5 @ 125

Prowler Shoves 50 (5 sets)
120

1. 10 @ 90
2. 10 @ 90
3. 10 @ 90
4. 10 @ 90
5. 10 @ 90

Half Pull-ups 8 (2 sets)
max 5 < PR 6 on 3/18

1. 5 @
2. 3 @

Tue 4/3

Barbell Back Squat 25 (5 sets)
max 354 < PR 388 on 3/23

1. 5 @ 315
2. 5 @ 315
3. 5 @ 315
4. 5 @ 315
5. 5 @ 315

Barbell Bench Press 25 (5 sets)
max 276 < PR 282 on 3/9

1. 5 @ 205
2. 5 @ 225
3. 5 @ 225
4. 5 @ 235
5. 5 @ 245

Wed 4/4
Thu 4/5
Fri 4/6
Sat 4/7
Sun 4/8
Mon 3/26

Power Clean 25 (5 sets)
197

1. 5 @ 165
2. 5 @ 165
3. 5 @ 165
4. 5 @ 165
5. 5 @ 175

Overhead Barbell Squat 25 (5 sets)

1. 5 @ 95
2. 5 @ 95
3. 5 @ 95
4. 5 @ 95
5. 5 @ 95

Prowler Shoves 50 (5 sets)

1. 10 @ 90
2. 10 @ 90
3. 10 @ 90
4. 10 @ 90
5. 10 @ 90

Terrible Twenty Leg Plyometrics

Half Pull-ups 4 (2 sets)
max 4 < PR 6 on 3/18

1. 4 @
2. 2 @

Tue 3/27
Wed 3/28
Thu 3/29
Fri 3/30
Sat 3/31
Sun 4/1
Mon 3/19

Half Kneeling Dumbbell Shoulder Press 50 (5 sets)

1. 5 @ 55
2. 5 @ 555
3. 5 @ 55
4. 5 @ 55
5. 5 @ 55

Barbell Deadlift

Tue 3/20
Wed 3/21
Thu 3/22
Fri 3/23

Half Pull-ups 8 (2 sets)
max 5 < PR 6 on 3/18

1. 5 @
2. 3 @

Barbell Bench Press 25 (5 sets)
max 276 < PR 282 on 3/9

1. 5 @ 215
2. 5 @ 225
3. 5 @ 225
4. 5 @ 235
5. 5 @ 245

Barbell Back Squat 25 (5 sets)
388

1. 5 @ 315
2. 5 @ 315
3. 5 @ 335
4. 5 @ 345
5. 5 @ 345

Sat 3/24
Sun 3/25

Barbell Bench Press 25 (5 sets)
max 264 < PR 282 on 3/9

1. 5 @ 205
2. 5 @ 225
3. 5 @ 230
4. 5 @ 235
5. 5 @ 225

Mon 3/12
Tue 3/13
Wed 3/14
Thu 3/15
Fri 3/16

Barbell Deadlift 25 (5 sets)
New PR 377!

1. 5 @ 315
2. 5 @ 325
3. 5 @ 325
4. 5 @ 335
5. 5 @ 335

Sat 3/17
Sun 3/18

Power Clean 25 (5 sets)
197

1. 5 @ 175
2. 5 @ 175
3. 5 @ 175
4. 5 @ 175
5. 5 @ 175

Barbell Bench Press 25 (5 sets)
max 276 < PR 282 on 3/9

1. 5 @ 205
2. 5 @ 225
3. 5 @ 235
4. 5 @ 245
5. 5 @ 225

Barbell Back Squat 25 (5 sets)
388

1. 5 @ 315
2. 5 @ 335
3. 5 @ 335
4. 5 @ 345
5. 5 @ 345

Half Pull-ups 10 (2 sets)
6

1. 6 @
2. 4 @

Mon 3/5

Barbell Deadlift 25 (5 sets)
max 354 < PR 366 on 2/28

1. 5 @ 315
2. 5 @ 315
3. 5 @ 315
4. 5 @ 315
5. 5 @ 315

Barbell Back Squat 25 (5 sets)
max 377 < PR 388 on 2/27

1. 5 @ 315
2. 5 @ 325
3. 5 @ 325
4. 5 @ 335
5. 5 @ 335

Tue 3/6
Wed 3/7
Thu 3/8
Fri 3/9

Barbell Bench Press 25 (5 sets)
New PR 282!

1. 5 @ 205
2. 5 @ 225
3. 5 @ 225
4. 7 @ 235
5. 3 @ 245

Barbell Back Squat 25 (5 sets)
388

1. 5 @ 315
2. 5 @ 335
3. 5 @ 335
4. 5 @ 345
5. 5 @ 345

Half Pull-ups 4 (2 sets)
max 4 < PR 6 on 2/5

1. 4 @

Sat 3/10
Sun 3/11

Horizontal Banded Dumbbell Press 25 (5 sets)
New PR 96!

1. 5 @ 85
2. 5 @ 85
3. 5 @ 85
4. 5 @ 85
5. 5 @ 85

Mon 2/26
Tue 2/27

Power Clean 25 (5 sets)
197

1. 5 @ 175
2. 5 @ 175
3. 5 @ 175
4. 5 @ 175
5. 5 @ 175

Dumbbell Floor Press 25 (5 sets)
max 84 < PR 96 on 2/20

1. 5 @ 75
2. 5 @ 75
3. 5 @ 75
4. 5 @ 75
5. 5 @ 75

Barbell Back Squat 24 (5 sets)
388

1. 5 @ 315
2. 5 @ 335
3. 5 @ 335
4. 5 @ 345
5. 4 @ 345

Wed 2/28

Barbell Deadlift 25 (5 sets)
New PR 366!

1. 5 @ 295
2. 5 @ 315
3. 5 @ 315
4. 5 @ 315
5. 5 @ 325

Push Up 75

Push Up 75

Thu 3/1
Fri 3/2
Sat 3/3
Sun 3/4

Horizontal Banded Dumbbell Press 25 (5 sets)

1. 5 @ 75
2. 5 @ 75
3. 5 @ 75
4. 5 @ 75
5. 5 @ 75

Barbell Bench Press 22 (5 sets)

1. 5 @ 205
2. 5 @ 225
3. 5 @ 230
4. 5 @ 235
5. 2 @ 245

Mon 2/19
Tue 2/20

Dumbbell Floor Press 25 (5 sets)
New PR 96!

1. 5 @ 8
2. 5 @ 85
3. 5 @ 85
4. 5 @ 85
5. 5 @ 85

Barbell Deadlift 25 (5 sets)
354

1. 5 @ 295
2. 5 @ 295
3. 5 @ 305
4. 5 @ 315
5. 5 @ 315

Wed 2/21

Power Clean 25 (5 sets)
197

1. 5 @ 155
2. 5 @ 165
3. 5 @ 175
4. 5 @ 175
5. 5 @ 175

Barbell Back Squat 25 (5 sets)
New PR 388!

1. 5 @ 295
2. 5 @ 315
3. 5 @ 335
4. 5 @ 335
5. 5 @ 345

Thu 2/22

Push Up 75

Push Up 75

Push Up 75

Fri 2/23

Push Up 75

Sat 2/24
Sun 2/25
Mon 2/12

Barbell Deadlift 25 (5 sets)
New PR 332!

1. 5 @ 248
2. 5 @ 265
3. 5 @ 265
4. 5 @ 295
5. 5 @ 295

Tue 2/13

Push Up 100

Push Up 100

Wed 2/14

Push Up 100

Thu 2/15
Fri 2/16

Barbell Deadlift 25 (5 sets)
New PR 354!

1. 5 @ 275
2. 5 @ 275
3. 5 @ 285
4. 5 @ 295
5. 5 @ 315

Sat 2/17

Dumbbell Floor Press 25 (5 sets)

1. 5 @ 75
2. 5 @ 75
3. 5 @ 75
4. 5 @ 75
5. 5 @ 75

Dumbbell Floor Press 25 (5 sets)

1. 5 @ 75
2. 5 @ 75
3. 5 @ 75
4. 5 @ 75
5. 5 @ 75

Power Clean 25 (5 sets)
197

1. 5 @ 155
2. 5 @ 175
3. 5 @ 175
4. 5 @ 175
5. 5 @ 175

Barbell Back Squat 25 (5 sets)
377

1. 5 @ 285
2. 5 @ 315
3. 5 @ 315
4. 5 @ 335
5. 5 @ 335

Push Up 50

Push Up 100

Sun 2/18
Mon 2/5

Power Clean 25 (5 sets)
197

1. 5 @ 175
2. 5 @ 175
3. 5 @ 175
4. 5 @ 175
5. 5 @ 175

Barbell Back Squat 25 (5 sets)
377

1. 5 @ 315
2. 5 @ 335
3. 5 @ 335
4. 5 @ 335
5. 5 @ 335

Push Up 200

Half Pull-ups 10 (2 sets)

1. 6 @
2. 4 @

Tue 2/6

Push Up 150

Wed 2/7
Thu 2/8

Push Up 100

Push Up 100

Fri 2/9
Sat 2/10
Sun 2/11
Mon 1/29

Power Clean 25 (5 sets)
New PR 197!

1. 5 @ 155
2. 5 @ 175
3. 5 @ 175
4. 5 @ 175
5. 5 @ 175

Barbell Back Squat 25 (5 sets)
max 354 < PR 366 on 1/27

1. 5 @ 315
2. 5 @ 315
3. 5 @ 315
4. 5 @ 315
5. 5 @ 315

Tue 1/30
Wed 1/31

Push Up 50

Push Up 50

Push Up 50

Push Up 45

Thu 2/1
Fri 2/2
Sat 2/3

Power Clean 25 (5 sets)
max 0 < PR 197 on 1/29

1. 5 @ 0
2. 5 @ 0
3. 5 @ 0
4. 5 @ 0
5. 5 @ 0

Power Clean 25 (5 sets)
197

1. 5 @ 165
2. 5 @ 165
3. 5 @ 165
4. 5 @ 165
5. 5 @ 175

Barbell Back Squat 25 (5 sets)
New PR 377!

1. 5 @ 295
2. 5 @ 315
3. 5 @ 335
4. 5 @ 335
5. 5 @ 335

Jackknife Pull-ups 60 (3 sets)
New PR 25!

1. 25 @
2. 20 @
3. 15 @

Jackknife Pull-ups 75 (3 sets)
New PR 30!

1. 30 @
2. 25 @
3. 20 @

Sun 2/4

Push Up 200

Mon 1/22

Barbell Deadlift 25 (5 sets)
New PR 321!

1. 5 @ 225
2. 5 @ 255
3. 5 @ 285
4. 5 @ 285
5. 5 @ 285

Tue 1/23
Wed 1/24
Thu 1/25
Fri 1/26

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Power Clean 25 (5 sets)
max 163 < PR 174 on 1/20

1. 5 @ 135
2. 5 @ 145
3. 5 @ 145
4. 5 @ 145
5. 5 @ 145

Dumbbell Alternating Incline Bench 50 (5 sets)

1. 5 @ 80
2. 5 @ 80
3. 5 @ 80
4. 5 @ 80
5. 5 @ 80

Push Up 35

Push Up 35

Push Up 55

Push Up 55

Push Up 65

Push Up 100

Push Up 100

Push Up 75

Push Up 75

Push Up 75

Push Up 45

Sat 1/27

Barbell Back Squat 25 (5 sets)
366

1. 5 @ 295
2. 5 @ 315
3. 5 @ 315
4. 5 @ 315
5. 5 @ 325

Power Clean 25 (5 sets)
174

1. 5 @ 135
2. 5 @ 155
3. 5 @ 155
4. 5 @ 155
5. 5 @ 155

Sun 1/28

Push Up 55

Barbell Deadlift 25 (5 sets)
321

1. 5 @ 275
2. 5 @ 285
3. 5 @ 285
4. 5 @ 285
5. 5 @ 285

Mon 1/15
Tue 1/16
Wed 1/17
Thu 1/18

Push Up 45

Push Up 45

Push Up 45

Push Up 45

Push Up 45

Push Up 45

Push Up 45

Push Up 15

Push Up 45

Push Up 30

Fri 1/19
Sat 1/20

Power Clean 25 (5 sets)
New PR 174!

1. 5 @ 135
2. 5 @ 155
3. 5 @ 155
4. 5 @ 155
5. 5 @ 155

Sun 1/21
Mon 1/8
Tue 1/9
Wed 1/10
Thu 1/11
Fri 1/12
Sat 1/13

Barbell Back Squat 25 (5 sets)
366

1. 5 @ 225
2. 5 @ 285
3. 5 @ 305
4. 5 @ 315
5. 5 @ 325

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Sun 1/14
Mon 1/1
Tue 1/2

Dumbbell Rows 50 (5 sets)

1. 5 @ 90
2. 5 @ 90
3. 5 @ 90
4. 5 @ 90
5. 5 @ 90

Push Up 200

Wed 1/3
Thu 1/4
Fri 1/5
Sat 1/6

Barbell Back Squat 23 (5 sets)
max 343 < PR 366 on 12/9

1. 5 @ 225
2. 5 @ 285
3. 5 @ 285
4. 5 @ 305
5. 3 @ 315

Sun 1/7

Push Up 100

Push Up 100

Mon 12/25
Tue 12/26
Wed 12/27
Thu 12/28

Barbell Back Squat 25 (5 sets)
max 343 < PR 366 on 12/9

1. 5 @ 285
2. 5 @ 285
3. 5 @ 295
4. 5 @ 295
5. 5 @ 305

Dumbbell Rows 50 (5 sets)

1. 5 @ 90
2. 5 @ 90
3. 5 @ 90
4. 5 @ 90
5. 5 @ 90

Dumbbell Rows 50 (5 sets)

1. 5 @ 85
2. 5 @ 85
3. 5 @ 85
4. 5 @ 85
5. 5 @ 85

Fri 12/29
Sat 12/30
Sun 12/31
Mon 12/18

Jackknife Pull-ups 36 (3 sets)
New PR 18!

1. 18 @
2. 11 @
3. 7 @

Barbell Back Squat 25 (5 sets)
max 332 < PR 366 on 12/9

1. 5 @ 275
2. 5 @ 285
3. 5 @ 285
4. 5 @ 295
5. 5 @ 295

Power Clean 25 (5 sets)
max 146 < PR 152 on 12/11

1. 5 @ 130
2. 5 @ 130
3. 5 @ 130
4. 5 @ 130
5. 5 @ 130

Tue 12/19
Wed 12/20
Thu 12/21
Fri 12/22
Sat 12/23

Barbell Back Squat 25 (5 sets)
max 343 < PR 366 on 12/9

1. 5 @ 275
2. 5 @ 275
3. 5 @ 295
4. 5 @ 295
5. 5 @ 305

Sun 12/24

Power Clean 25 (5 sets)
152

1. 5 @ 135
2. 5 @ 135
3. 5 @ 135
4. 5 @ 135
5. 5 @ 135

Dumbbell Alternating Incline Bench 50 (5 sets)

1. 5 @ 75
2. 5 @ 75
3. 5 @ 75
4. 5 @ 75
5. 5 @ 75

Mon 12/11

Jackknife Pull-ups 31 (3 sets)
New PR 15!

1. 15 @
2. 10 @
3. 6 @

Barbell Back Squat 25 (5 sets)
max 354 < PR 366 on 12/9

1. 5 @ 285
2. 5 @ 305
3. 5 @ 315
4. 5 @ 315
5. 5 @ 310

Power Clean 25 (5 sets)
152

1. 5 @ 135
2. 5 @ 135
3. 5 @ 135
4. 5 @ 135
5. 5 @ 135

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Tue 12/12
Wed 12/13
Thu 12/14
Fri 12/15
Sat 12/16

Dumbbell Alternating Incline Bench 50 (5 sets)

1. 5 @ 75
2. 5 @ 75
3. 5 @ 75
4. 5 @ 75
5. 5 @ 75

Sun 12/17
Mon 12/4

Barbell Deadlift 25 (5 sets)
New PR 298!

1. 5 @ 225
2. 5 @ 245
3. 5 @ 265
4. 5 @ 265
5. 5 @ 265

Power Clean 25 (5 sets)
152

1. 5 @ 125
2. 5 @ 125
3. 5 @ 135
4. 5 @ 135
5. 5 @ 135

Dumbbell Alternating Incline Bench 50 (5 sets)

1. 5 @ 75
2. 5 @ 75
3. 5 @ 75
4. 5 @ 75
5. 5 @ 75

Tue 12/5
Wed 12/6
Thu 12/7
Fri 12/8
Sat 12/9

Barbell Back Squat 25 (5 sets)
New PR 366!

1. 5 @ 285
2. 5 @ 305
3. 5 @ 315
4. 5 @ 315
5. 5 @ 325

Dumbbell Rows 50 (5 sets)

1. 5 @ 85
2. 5 @ 85
3. 5 @ 85
4. 5 @ 85
5. 5 @ 85

Sun 12/10
Mon 11/27
Tue 11/28
Wed 11/29
Thu 11/30
Fri 12/1

Barbell Deadlift 25 (5 sets)

1. 5 @ 165
2. 5 @ 225
3. 5 @ 225
4. 5 @ 225
5. 5 @ 225

Power Clean 25 (5 sets)

1. 5 @ 115
2. 5 @ 115
3. 5 @ 135
4. 5 @ 135
5. 5 @ 135

Dumbbell Alternating Incline Bench 50 (5 sets)

1. 5 @ 75
2. 5 @ 75
3. 5 @ 75
4. 5 @ 75
5. 5 @ 75

Sat 12/2
Sun 12/3

Jackknife Pull-ups 15 (3 sets)

1. 5 @
2. 5 @
3. 5 @

Barbell Back Squat 25 (5 sets)

1. 5 @ 275
2. 5 @ 295
3. 5 @ 295
4. 5 @ 305
5. 5 @ 315

Power Clean 25 (5 sets)
152

1. 5 @ 135
2. 5 @ 135
3. 5 @ 135
4. 5 @ 135
5. 5 @ 135

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @