Emmanuel Kibuuka

#15 in Commitment

46 of 126 workouts attended this off-season

#14 in Push Ups

1,060 Push Ups done this off-season
Exercise Last Test   Current   Goal
Barbell Back Squat - -
#1. John Levenson 405 		118
2/12/2018		 #29 on the team
#1. Chidi Nna 445
Barbell Bench Press - -
#1. Chidi Nna 265 		96
2/28/2018		 #22 on the team
#1. Chidi Nna 287
Power Clean - -
#1. John Levenson 225 		107
9/10/2018		 #32 on the team
#1. Chidi Nna 231
Pull-Ups - -
#1. Matt Noah 18 		7
2/3/2018		 #14 on the team
#1. Reece LaChance 25 Matt Noah 25
Completed Scheduled
Mon 9/17
Tue 9/18
Wed 9/19
Thu 9/20
Fri 9/21
Sat 9/22
Sun 9/23
Mon 9/10

Power Clean 15 (3 sets)

1. 5 @ 75
2. 5 @ 85
3. 5 @ 95

Single Arm Dumbbell Bench Press 30 (3 sets)
35

1. 5 @ 25
2. 5 @ 30
3. 5 @ 35

Chest Supported Neutral Grip Row 24 (3 sets)
New PR 40!

1. 8 @ 35
2. 8 @ 35
3. 8 @ 40

Medicine Ball Slams 36 (3 sets)
12

1. 12 @ 12
2. 12 @ 12
3. 12 @ 12

Tue 9/11
Wed 9/12
Thu 9/13
Fri 9/14
Sat 9/15
Sun 9/16
Mon 9/3
Tue 9/4
Wed 9/5
Thu 9/6
Fri 9/7
Sat 9/8
Sun 9/9
Mon 8/27
Tue 8/28

Pause Squat 25 (5 sets)

1. 5 @ 55
2. 5 @ 65
3. 5 @ 75
4. 5 @ 75
5. 5 @ 75

Single Leg Bench Squat 48 (3 sets)

1. 8 @ 20
2. 8 @ 20
3. 8 @ 20

Single Arm Dumbbell Bench Press 50 (5 sets)

1. 5 @ 20
2. 5 @ 25
3. 5 @ 30
4. 5 @ 35
5. 5 @ 35

Stability Ball Push-ups 13 (2 sets)

1. 6 @ 125
2. 7 @ 125

Medicine Ball Slams 36 (3 sets)

1. 12 @ 16
2. 12 @ 16
3. 12 @ 16

Dumbbell Snatch 50 (5 sets)
max 20 < PR 23 on 7/2

1. 5 @ 15
2. 5 @ 20
3. 5 @ 20
4. 5 @ 20
5. 5 @ 20

Wed 8/29
Thu 8/30
Fri 8/31
Sat 9/1
Sun 9/2
Mon 8/20

Barbell Deadlift 15 (3 sets)

1. 5 @ 135
2. 5 @ 145
3. 5 @ 145

Pause Squat 15 (3 sets)

1. 5 @ 95
2. 5 @ 95
3. 5 @ 95

Tue 8/21
Wed 8/22
Thu 8/23
Fri 8/24
Sat 8/25
Sun 8/26
Mon 8/13
Tue 8/14
Wed 8/15
Thu 8/16
Fri 8/17
Sat 8/18
Sun 8/19
Mon 8/6

Kettlebell Swing-Catch-Squat-Press 30 (3 sets)
33

1. 10 @ 25
2. 10 @ 25
3. 10 @ 25

Dumbbell Front Rack Lunge 60 (3 sets)
max 18 < PR 23 on 7/2

1. 10 @ 18
2. 10 @ 18
3. 10 @ 18

Dumbbell Floor Press 30 (3 sets)
max 23 < PR 37 on 1/26

1. 10 @ 18
2. 10 @ 23
3. 10 @ 23

Tue 8/7
Wed 8/8
Thu 8/9
Fri 8/10
Sat 8/11
Sun 8/12
Mon 7/30

Kettlebell Swing-Catch-Squat-Press 30 (3 sets)

1. 10 @ 25
2. 10 @ 25
3. 10 @ 25

Dumbbell Front Rack Lunge 60 (3 sets)
max 15 < PR 23 on 7/2

1. 10 @ 15
2. 10 @ 15
3. 10 @ 15

Dumbbell Floor Press 30 (3 sets)
max 12 < PR 37 on 1/26

1. 10 @ 12
2. 10 @ 12
3. 10 @ 12

Box Jumps 30 (3 sets)
New PR 10!

1. 10 @ 125
2. 10 @ 125
3. 10 @ 125

Tue 7/31
Wed 8/1

Dumbbell Snatch 60 (3 sets)
max 15 < PR 23 on 7/2

1. 10 @ 15
2. 10 @ 15
3. 10 @ 15

Bulgarian Split Squat 60 (3 sets)
max 20 < PR 25 on 7/11

1. 10 @ 15
2. 10 @ 20
3. 10 @ 20

Single Leg Deadlift Row 60 (3 sets)
max 25 < PR 33 on 6/27

1. 10 @ 20
2. 10 @ 25
3. 10 @ 25

Half Kneeling Dumbbell Shoulder Press 60 (3 sets)
New PR 33!

1. 10 @ 20
2. 10 @ 20
3. 10 @ 25

Thu 8/2
Fri 8/3

Velociraptor Field Work 1

Sat 8/4
Sun 8/5
Mon 7/23
Tue 7/24
Wed 7/25

Bulgarian Split Squat 60 (3 sets)
max 20 < PR 25 on 7/11

1. 10 @ 15
2. 10 @ 20
3. 10 @ 20

Single Leg Deadlift Row 60 (3 sets)
max 25 < PR 33 on 6/27

1. 10 @ 25
2. 10 @ 25
3. 10 @ 25

Half Kneeling Dumbbell Shoulder Press 50 (3 sets)
New PR 30!

1. 10 @ 23
2. 10 @ 23
3. 5 @ 23

Dumbbell Snatch 60 (3 sets)
max 15 < PR 23 on 7/2

1. 10 @ 15
2. 10 @ 15
3. 10 @ 15

Thu 7/26
Fri 7/27
Sat 7/28
Sun 7/29
Mon 7/16
Tue 7/17
Wed 7/18

Bulgarian Split Squat 60 (3 sets)
max 20 < PR 25 on 7/11

1. 10 @ 15
2. 10 @ 20
3. 10 @ 20

Single Arm Kettlebell Squat Press 60 (3 sets)
New PR 25!

1. 10 @ 13
2. 10 @ 22
3. 10 @ 25

Depth Jump 30 (3 sets)
10

1. 10 @ 20
2. 10 @ 20
3. 10 @ 20

Stability Ball Hamstring Curl with Mini Band 17 (3 sets)
10

1. 10 @ 125
2. 7 @ 125

Thu 7/19
Fri 7/20
Sat 7/21
Sun 7/22
Mon 7/9
Tue 7/10
Wed 7/11

Bulgarian Split Squat 60 (3 sets)

1. 10 @ 20
2. 10 @ 25
3. 10 @ 25

Single Arm Kettlebell Squat Press 60 (3 sets)

1. 10 @ 15
2. 10 @ 15
3. 10 @ 15

Depth Jump 30 (3 sets)

1. 10 @ 125
2. 10 @ 125
3. 10 @ 125

Stability Ball Hamstring Curl with Mini Band 30 (3 sets)

1. 10 @ 125
2. 10 @ 125
3. 10 @ 125

Pull-Ups 7 (2 sets)
max 5 < PR 7 on 2/3

1. 5 @
2. 2 @

Thu 7/12
Fri 7/13
Sat 7/14
Sun 7/15
Mon 7/2

Dumbbell Front Rack Lunge 60 (3 sets)

1. 10 @ 23
2. 10 @ 23
3. 10 @ 23

Horizontal Banded Dumbbell Press 30 (3 sets)
max 16 < PR 23 on 2/26

1. 10 @ 12
2. 10 @ 12
3. 10 @ 12

Dumbbell Snatch 60 (3 sets)

1. 10 @ 23
2. 10 @ 23
3. 10 @ 23

Hanging Leg Raises 16 (2 sets)

1. 10 @ 0
2. 6 @ 0

Tue 7/3
Wed 7/4
Thu 7/5
Fri 7/6

Velociraptor Field Work 1

Sat 7/7
Sun 7/8

Dumbbell Snatch 60 (3 sets)
max 20 < PR 23 on 7/2

1. 10 @ 20
2. 10 @ 20
3. 10 @ 20

Dumbbell Front Rack Lunge 60 (3 sets)
max 15 < PR 23 on 7/2

1. 10 @ 15
2. 10 @ 15
3. 10 @ 15

Horizontal Banded Dumbbell Press 30 (3 sets)
max 20 < PR 23 on 2/26

1. 10 @ 15
2. 10 @ 15
3. 10 @ 15

Hanging Leg Raises 17 (2 sets)
10

1. 7 @ 125
2. 10 @ 125

Mon 6/25
Tue 6/26
Wed 6/27

Bulgarian Split Squat 60 (3 sets)

1. 10 @ 15
2. 10 @ 15
3. 10 @ 15

Single Leg Deadlift Row 60 (3 sets)

1. 10 @ 25
2. 10 @ 25
3. 10 @ 25

Half Kneeling Dumbbell Shoulder Press 60 (3 sets)
max 20 < PR 28 on 2/12

1. 10 @ 15
2. 10 @ 15
3. 10 @ 15

Thu 6/28
Fri 6/29
Sat 6/30
Sun 7/1
Mon 6/18
Tue 6/19

Dumbbell Front Rack Lunge 60 (3 sets)

1. 10 @ 5
2. 10 @ 5
3. 10 @ 5

Bulgarian Split Squat 60 (3 sets)

1. 10 @ 0
2. 10 @ 0
3. 10 @ 0

Half Kneeling Dumbbell Shoulder Press 60 (3 sets)
max 7 < PR 28 on 2/12

1. 10 @ 5
2. 10 @ 5
3. 10 @ 5

Dumbbell Snatch 60 (3 sets)

1. 10 @ 5
2. 10 @ 5
3. 10 @ 5

Dumbbell Floor Press 90 (3 sets)
max 0 < PR 37 on 1/26

1. 30 @ 5
2. 30 @ 5
3. 30 @ 5

Box Jumps 18 (3 sets)

1. 6 @ 10
2. 6 @ 10
3. 6 @ 10

Wed 6/20
Thu 6/21
Fri 6/22
Sat 6/23
Sun 6/24
Mon 6/11
Tue 6/12
Wed 6/13
Thu 6/14
Fri 6/15
Sat 6/16
Sun 6/17
Mon 6/4
Tue 6/5
Wed 6/6
Thu 6/7
Fri 6/8
Sat 6/9
Sun 6/10
Mon 5/28
Tue 5/29
Wed 5/30
Thu 5/31
Fri 6/1
Sat 6/2
Sun 6/3
Mon 5/21
Tue 5/22
Wed 5/23
Thu 5/24
Fri 5/25
Sat 5/26
Sun 5/27
Mon 5/14
Tue 5/15
Wed 5/16
Thu 5/17
Fri 5/18
Sat 5/19
Sun 5/20
Mon 5/7
Tue 5/8
Wed 5/9
Thu 5/10
Fri 5/11
Sat 5/12
Sun 5/13
Mon 4/30
Tue 5/1
Wed 5/2
Thu 5/3
Fri 5/4
Sat 5/5
Sun 5/6
Mon 4/23
Tue 4/24
Wed 4/25
Thu 4/26
Fri 4/27
Sat 4/28
Sun 4/29
Mon 4/16
Tue 4/17
Wed 4/18
Thu 4/19
Fri 4/20
Sat 4/21
Sun 4/22
Mon 4/9
Tue 4/10
Wed 4/11
Thu 4/12
Fri 4/13
Sat 4/14
Sun 4/15
Mon 4/2
Tue 4/3
Wed 4/4
Thu 4/5
Fri 4/6
Sat 4/7
Sun 4/8
Mon 3/26
Tue 3/27
Wed 3/28
Thu 3/29
Fri 3/30
Sat 3/31
Sun 4/1
Mon 3/19
Tue 3/20
Wed 3/21
Thu 3/22
Fri 3/23
Sat 3/24
Sun 3/25
Mon 3/12
Tue 3/13
Wed 3/14
Thu 3/15
Fri 3/16
Sat 3/17
Sun 3/18
Mon 3/5
Tue 3/6
Wed 3/7
Thu 3/8
Fri 3/9
Sat 3/10
Sun 3/11
Mon 2/26

Barbell Back Squat 25 (5 sets)
max 107 < PR 118 on 2/12

1. 5 @ 95
2. 5 @ 95
3. 5 @ 95
4. 5 @ 95
5. 5 @ 95

Horizontal Banded Dumbbell Press 25 (5 sets)

1. 5 @ 18
2. 5 @ 18
3. 5 @ 20
4. 5 @ 20
5. 5 @ 20

Half Kneeling Dumbbell Shoulder Press 50 (5 sets)
max 23 < PR 28 on 2/12

1. 5 @ 20
2. 5 @ 20
3. 5 @ 20
4. 5 @ 20
5. 5 @ 20

Tue 2/27
Wed 2/28

Trap Bar Deadlift 25 (5 sets)
max 158 < PR 174 on 2/15

1. 5 @ 140
2. 5 @ 140
3. 5 @ 140
4. 5 @ 140
5. 5 @ 140

Barbell Bench Press 35 (5 sets)
New PR 96!

1. 5 @ 85
2. 5 @ 65
3. 5 @ 65
4. 10 @ 65
5. 10 @ 65

Thu 3/1

Power Clean

Fri 3/2

Push Up 50

Push Up 60

Push Up 70

Dumbbell Snatch 50 (5 sets)

1. 5 @ 30
2. 5 @ 35
3. 5 @ 30
4. 5 @ 30
5. 5 @ 30

High Pulls 25 (5 sets)
max 96 < PR 107 on 2/15

1. 5 @ 85
2. 5 @ 85
3. 5 @ 85
4. 5 @ 85
5. 5 @ 85

Front Squat 25 (5 sets)

1. 5 @ 45
2. 5 @ 45
3. 5 @ 45
4. 5 @ 45
5. 5 @ 45

Barbell Bench Press 25 (5 sets)
max 84 < PR 96 on 2/28

1. 5 @ 75
2. 5 @ 75
3. 5 @ 75
4. 5 @ 75
5. 5 @ 75

Jackknife Pull-ups 30 (3 sets)
max 10 < PR 40 on 1/25

1. 10 @
2. 10 @
3. 10 @

Jackknife Pull-ups 30 (3 sets)
max 10 < PR 40 on 1/25

1. 10 @
2. 10 @
3. 10 @

Sat 3/3
Sun 3/4
Mon 2/19
Tue 2/20

Pike Push-ups 50 (5 sets)

1. 10 @ 0
2. 10 @ 0
3. 10 @ 0
4. 10 @ 0
5. 10 @ 0

Push Up 300

Wed 2/21
Thu 2/22
Fri 2/23
Sat 2/24
Sun 2/25
Mon 2/12

Barbell Back Squat 25 (5 sets)

1. 5 @ 65
2. 5 @ 85
3. 5 @ 95
4. 5 @ 95
5. 5 @ 105

Half Kneeling Dumbbell Shoulder Press 46 (5 sets)

1. 5 @ 25
2. 3 @ 25
3. 5 @ 23
4. 5 @ 23
5. 5 @ 23

Tue 2/13
Wed 2/14
Thu 2/15

Trap Bar Deadlift 25 (5 sets)

1. 5 @ 115
2. 5 @ 125
3. 5 @ 135
4. 5 @ 145
5. 5 @ 155

High Pulls 25 (5 sets)

1. 5 @ 65
2. 5 @ 85
3. 5 @ 95
4. 5 @ 85
5. 5 @ 85

Barbell Bench Press 25 (5 sets)

1. 5 @ 65
2. 5 @ 75
3. 5 @ 75
4. 5 @ 75
5. 5 @ 75

Fri 2/16
Sat 2/17
Sun 2/18
Mon 2/5

Dumbbell Split Squat 50 (5 sets)

1. 5 @ 35
2. 5 @ 35
3. 5 @ 35
4. 5 @ 35
5. 5 @ 35

Dumbbell Floor Press 23 (5 sets)
max 34 < PR 37 on 1/26

1. 5 @ 30
2. 5 @ 30
3. 3 @ 30
4. 5 @ 25
5. 5 @ 25

Tue 2/6

Forearm Planks 135 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Side Plank 270 (3 sets)

1. 45 @ 0
2. 45 @ 0
3. 45 @ 0

Reverse Plank 135 (3 sets)

1. 45 @ 0
2. 45 @ 0
3. 45 @ 0

Dumbbell Deadlift 25 (5 sets)

1. 5 @ 100
2. 5 @ 100
3. 5 @ 100
4. 5 @ 100
5. 5 @ 100

Dumbbell Snatch 25 (5 sets)

1. 5 @ 30
2. 5 @ 35
3. 5 @ 30
4. 5 @ 30
5. 5 @ 30

Jackknife Pull-ups 30 (3 sets)
max 10 < PR 40 on 1/25

1. 10 @
2. 10 @
3. 10 @

Deadlift Jumps 20 (4 sets)

1. 5 @ 75
2. 5 @ 75
3. 5 @ 85
4. 5 @ 85

Wed 2/7
Thu 2/8
Fri 2/9

Chest Supported Neutral Grip Row 25 (5 sets)
39

1. 5 @ 35
2. 5 @ 30
3. 5 @ 30
4. 5 @ 30
5. 5 @ 30

Pull-Ups 25 (5 sets)
max 5 < PR 7 on 2/3

1. 5 @ 0
2. 5 @ 0
3. 5 @ 0
4. 5 @ 0
5. 5 @ 0

Goblet Squat 22 (5 sets)
New PR 45!

1. 5 @ 40
2. 5 @ 35
3. 5 @ 35
4. 2 @ 35
5. 5 @ 30

Jackknife Pull-ups 30 (3 sets)
max 10 < PR 40 on 1/25

1. 10 @
2. 10 @
3. 10 @

Sat 2/10
Sun 2/11
Mon 1/29

Deadlift Jumps 25 (5 sets)

1. 5 @ 80
2. 5 @ 85
3. 5 @ 80
4. 5 @ 80
5. 5 @ 80

Dumbbell Floor Press 25 (5 sets)
max 23 < PR 37 on 1/26

1. 5 @ 20
2. 5 @ 20
3. 5 @ 20
4. 5 @ 20
5. 5 @ 20

Forearm Planks 135 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Side Plank 270 (3 sets)

1. 45 @ 0
2. 45 @ 0
3. 45 @ 0

Jackknife Pull-ups 26 (3 sets)
max 10 < PR 40 on 1/25

1. 10 @
2. 10 @
3. 6 @

Tue 1/30

Dumbbell Deadlift 25 (5 sets)

1. 5 @ 80
2. 5 @ 90
3. 5 @ 100
4. 5 @ 100
5. 5 @ 100

Dumbbell Snatch 23 (5 sets)

1. 5 @ 30
2. 5 @ 30
3. 5 @ 30
4. 5 @ 40
5. 3 @ 40

Chest Supported Neutral Grip Row 25 (5 sets)

1. 5 @ 20
2. 5 @ 30
3. 5 @ 35
4. 5 @ 35
5. 5 @ 30

Push Up

Push Up

Push Up 80

Push Up 200

Wed 1/31
Thu 2/1
Fri 2/2
Sat 2/3

Pull-Ups 35 (5 sets)

1. 7 @ 0
2. 7 @ 0
3. 7 @ 0
4. 7 @ 0
5. 7 @ 0

Goblet Squat 25 (5 sets)
max 34 < PR 41 on 1/26

1. 5 @ 30
2. 5 @ 30
3. 5 @ 30
4. 5 @ 30
5. 5 @ 30

Jackknife Pull-ups 35 (3 sets)
max 15 < PR 40 on 1/25

1. 15 @
2. 10 @
3. 10 @

Push Up 100

Sun 2/4
Mon 1/22
Tue 1/23
Wed 1/24

Deadlift Jumps 25 (5 sets)

1. 5 @ 60
2. 5 @ 60
3. 5 @ 89
4. 5 @ 89
5. 5 @ 90

Jackknife Pull-ups 30 (3 sets)
10

1. 10 @
2. 10 @
3. 10 @

Thu 1/25

Jackknife Pull-ups 95 (3 sets)
New PR 40!

1. 25 @
2. 30 @
3. 40 @

Push Up 100

Fri 1/26

Dumbbell Floor Press 23 (5 sets)
New PR 37!

1. 5 @ 25
2. 5 @ 30
3. 0 @ 35
4. 8 @ 30
5. 5 @ 30

Forearm Planks 135 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Side Plank 270 (3 sets)

1. 45 @ 0
2. 45 @ 0
3. 45 @ 0

Reverse Plank 135 (3 sets)

1. 45 @ 0
2. 45 @ 0
3. 45 @ 0

Dumbbell Deadlift 30 (5 sets)

1. 5 @ 25
2. 5 @ 30
3. 5 @ 40
4. 5 @ 50
5. 10 @ 100

Dumbbell Snatch 25 (5 sets)

1. 5 @ 25
2. 5 @ 30
3. 5 @ 35
4. 5 @ 35
5. 5 @ 35

Goblet Squat 22 (5 sets)

1. 5 @ 30
2. 5 @ 30
3. 5 @ 35
4. 5 @ 35
5. 2 @ 40

Push Up 100

Sat 1/27
Sun 1/28
Mon 1/15
Tue 1/16

Deadlift Jumps 25 (5 sets)

1. 5 @ 65
2. 5 @ 65
3. 5 @ 75
4. 5 @ 75
5. 5 @ 79

Dumbbell Split Squat 46 (5 sets)

1. 5 @ 30
2. 5 @ 50
3. 5 @ 60
4. 5 @ 70
5. 3 @ 80

Dumbbell Floor Press 49 (5 sets)

1. 10 @ 15
2. 10 @ 20
3. 9 @ 25
4. 10 @ 20
5. 10 @ 20

Forearm Planks 135 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Side Plank 270 (3 sets)

1. 45 @ 10
2. 45 @ 0
3. 45 @ 10

Reverse Plank 135 (3 sets)

1. 45 @ 0
2. 45 @ 5
3. 45 @ 5

Wed 1/17
Thu 1/18
Fri 1/19
Sat 1/20
Sun 1/21
Mon 1/8
Tue 1/9
Wed 1/10
Thu 1/11
Fri 1/12

Deadlift Jumps

Dumbbell Floor Press

High Pulls

Goblet Squat

Dumbbell Split Squat

Jackknife Pull-ups 30 (3 sets)

1. 10 @
2. 10 @
3. 10 @

Sat 1/13
Sun 1/14
Mon 1/1
Tue 1/2
Wed 1/3
Thu 1/4
Fri 1/5
Sat 1/6
Sun 1/7
Mon 12/25
Tue 12/26
Wed 12/27
Thu 12/28
Fri 12/29
Sat 12/30
Sun 12/31
Mon 12/18
Tue 12/19

Goblet Squat

Deadlift Jumps

Single Leg Deadlift

Deadlift Jumps

Dumbbell Alternating Incline Bench

Goblet Squat

Dumbbell Rows

Prowler Push

Wed 12/20
Thu 12/21
Fri 12/22

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Sat 12/23
Sun 12/24

Goblet Squat

Deadlift Jumps

Horizontal Pulls

Pike Push-ups

Bench Dip

Push Up

Push Up

Burpees

Mon 12/11
Tue 12/12

Seated Leg Press 24 (5 sets)

1. 5 @ 50
2. 5 @ 70
3. 5 @ 90
4. 5 @ 100
5. 4 @ 190

Airborne Lunges 38 (3 sets)

1. 5 @ 0
2. 6 @ 0
3. 8 @ 0

Rear Delt Machine 34 (3 sets)

1. 15 @ 40
2. 15 @ 55
3. 4 @ 70

V Ups 20 (4 sets)
max 5 < PR 15 on 12/10

1. 5 @ 0
2. 5 @ 0
3. 5 @ 0
4. 5 @ 0

Wed 12/13

Prone Leg Curl

Lateral Raise Machine

Seated Leg Press 25 (5 sets)

1. 5 @ 90
2. 5 @ 100
3. 5 @ 140
4. 5 @ 170
5. 5 @ 190

Airborne Lunges 60 (3 sets)

1. 10 @ 0
2. 10 @ 0
3. 10 @ 0

Fly Machine 37 (3 sets)

1. 15 @ 45
2. 15 @ 50
3. 7 @ 50

Thu 12/14

Airborne Lunges 30 (3 sets)

1. 5 @ 0
2. 5 @ 0
3. 5 @ 0

Fri 12/15
Sat 12/16
Sun 12/17
Mon 12/4

Seated Leg Press 25 (5 sets)

1. 5 @ 50
2. 5 @ 55
3. 5 @ 60
4. 5 @ 75
5. 5 @ 78

Tue 12/5
Wed 12/6
Thu 12/7
Fri 12/8
Sat 12/9
Sun 12/10

Seated Leg Press 23 (5 sets)

1. 5 @ 60
2. 5 @ 65
3. 5 @ 75
4. 5 @ 78
5. 3 @ 80

Airborne Lunges 30 (3 sets)

1. 5 @ 0
2. 5 @ 0
3. 5 @ 0

Airborne Lunges 30 (3 sets)

1. 5 @ 0
2. 5 @ 0
3. 5 @ 0

V Ups 45 (4 sets)

1. 10 @ 0
2. 10 @ 0
3. 10 @ 0
4. 15 @ 0

Airborne Lunges 36 (3 sets)

1. 6 @ 0
2. 6 @ 0
3. 6 @ 0

Mon 11/27
Tue 11/28
Wed 11/29
Thu 11/30
Fri 12/1
Sat 12/2
Sun 12/3