Julian Richard

#11 in Commitment

52 of 126 workouts attended this off-season

#3 in Push Ups

13,280 Push Ups done this off-season
Exercise Last Test   Current   Goal
Barbell Back Squat 315
3/15/2018		 #10 on the team
#1. John Levenson 405 		298
3/5/2018		 #11 on the team
#1. Chidi Nna 445 		300
Barbell Bench Press 211
3/15/2018		 #6 on the team
#1. Chidi Nna 265 Matt Noah 265 		231
8/14/2018		 #5 on the team
#1. Chidi Nna 287 		190
Power Clean 155
3/15/2018		 #16 on the team
#1. John Levenson 225 		- -
#1. Chidi Nna 231 		185
Pull-Ups 15
3/15/2018		 #3 on the team
#1. Matt Noah 18 		21
7/2/2018		 #3 on the team
#1. Reece LaChance 25 Matt Noah 25 		20
Completed Scheduled
Mon 9/17
Tue 9/18
Wed 9/19

Single Arm Dumbbell Bench Press 30 (3 sets)
70

1. 5 @ 65
2. 5 @ 70
3. 5 @ 65

Thu 9/20
Fri 9/21
Sat 9/22

Barbell Deadlift 15 (3 sets)
max 276 < PR 354 on 4/25

1. 5 @ 225
2. 5 @ 225
3. 5 @ 245

Single Leg Bench Squat 16 (3 sets)
max 20 < PR 25 on 8/28

1. 8 @ 20
2. 8 @ 15
3. 8 @ 15

Box Jumps 36 (3 sets)
12

1. 12 @ 0
2. 12 @ 0
3. 12 @ 0

Sun 9/23
Mon 9/10

Single Arm Dumbbell Bench Press 30 (3 sets)
70

1. 5 @ 55
2. 5 @ 65
3. 5 @ 70

Chest Supported Neutral Grip Row 24 (3 sets)
max 65 < PR 118 on 2/6

1. 8 @ 60
2. 8 @ 65
3. 8 @ 65

Stability Ball Push-ups 20 (2 sets)

1. 10 @ 0
2. 10 @ 0

Medicine Ball Slams 36 (3 sets)
max 12 < PR 30 on 6/4

1. 12 @ 14
2. 12 @ 14
3. 12 @ 14

Tue 9/11
Wed 9/12
Thu 9/13
Fri 9/14
Sat 9/15
Sun 9/16
Mon 9/3
Tue 9/4
Wed 9/5
Thu 9/6
Fri 9/7
Sat 9/8

Barbell Deadlift 15 (3 sets)
max 253 < PR 354 on 4/25

1. 5 @ 225
2. 5 @ 225
3. 5 @ 225

Single Leg Bench Squat 48 (3 sets)
max 20 < PR 25 on 8/28

1. 8 @ 20
2. 8 @ 20
3. 8 @ 20

Sun 9/9
Mon 8/27
Tue 8/28

Pause Squat 25 (5 sets)

1. 5 @ 140
2. 5 @ 175
3. 5 @ 205
4. 5 @ 205
5. 5 @ 205

Single Leg Bench Squat 48 (3 sets)

1. 8 @ 10
2. 8 @ 20
3. 8 @ 25

Single Arm Dumbbell Bench Press 50 (5 sets)
max 55 < PR 70 on 8/22

1. 5 @ 45
2. 5 @ 50
3. 5 @ 55
4. 5 @ 55
5. 5 @ 55

Stability Ball Push-ups 30 (2 sets)

1. 15 @ 0
2. 15 @ 0

Medicine Ball Slams 36 (3 sets)
max 12 < PR 30 on 6/4

1. 12 @ 10
2. 12 @ 10
3. 12 @ 10

Dumbbell Snatch 50 (5 sets)
max 50 < PR 60 on 7/9

1. 5 @ 35
2. 5 @ 45
3. 5 @ 50
4. 5 @ 50
5. 5 @ 50

Wed 8/29
Thu 8/30
Fri 8/31
Sat 9/1

Barbell Deadlift 15 (3 sets)
max 287 < PR 354 on 4/25

1. 5 @ 135
2. 5 @ 165
3. 5 @ 255

Pause Squat 15 (3 sets)

1. 5 @ 205
2. 5 @ 205
3. 5 @ 205

Single Leg Bench Squat 48 (3 sets)
max 20 < PR 25 on 8/28

1. 8 @ 20
2. 8 @ 20
3. 8 @ 20

Box Jumps 36 (3 sets)

1. 12 @ 20
2. 12 @ 20
3. 12 @ 20

Sun 9/2
Mon 8/20

Barbell Deadlift 15 (3 sets)
max 321 < PR 354 on 4/25

1. 5 @ 285
2. 5 @ 285
3. 5 @ 285

Pause Squat 15 (3 sets)

1. 5 @ 135
2. 5 @ 225
3. 5 @ 245

Tue 8/21
Wed 8/22

Single Arm Dumbbell Bench Press 48 (3 sets)
New PR 70!

1. 8 @ 60
2. 8 @ 65
3. 8 @ 70

Stability Ball Push-ups 30 (2 sets)

1. 15 @ 0
2. 15 @ 0

Chest Supported Neutral Grip Row 24 (3 sets)
max 65 < PR 118 on 2/6

1. 8 @ 50
2. 8 @ 60
3. 8 @ 65

Thu 8/23
Fri 8/24
Sat 8/25
Sun 8/26
Mon 8/13
Tue 8/14

Barbell Bench Press 2

Wed 8/15
Thu 8/16
Fri 8/17
Sat 8/18
Sun 8/19
Mon 8/6
Tue 8/7
Wed 8/8
Thu 8/9
Fri 8/10
Sat 8/11
Sun 8/12
Mon 7/30
Tue 7/31
Wed 8/1
Thu 8/2
Fri 8/3
Sat 8/4
Sun 8/5
Mon 7/23
Tue 7/24
Wed 7/25
Thu 7/26
Fri 7/27
Sat 7/28
Sun 7/29
Mon 7/16
Tue 7/17
Wed 7/18
Thu 7/19
Fri 7/20
Sat 7/21
Sun 7/22
Mon 7/9

Dumbbell Snatch 60 (3 sets)

1. 10 @ 50
2. 10 @ 55
3. 10 @ 60

Horizontal Banded Dumbbell Press 30 (3 sets)

1. 10 @ 50
2. 10 @ 55
3. 10 @ 55

Hanging Leg Raises 35 (2 sets)

1. 15 @ 0
2. 20 @ 0

Tue 7/10
Wed 7/11

Bulgarian Split Squat 60 (3 sets)

1. 10 @ 65
2. 10 @ 65
3. 10 @ 70

Single Arm Kettlebell Squat Press 60 (3 sets)

1. 10 @ 45
2. 10 @ 45
3. 10 @ 45

Depth Jump 10 (3 sets)

1. 10 @ 172

Stability Ball Hamstring Curl with Mini Band 30 (3 sets)

1. 10 @ 175
2. 10 @ 175
3. 10 @ 175

Pull-Ups 30 (2 sets)
max 15 < PR 21 on 7/2

1. 15 @
2. 15 @

Thu 7/12
Fri 7/13
Sat 7/14
Sun 7/15
Mon 7/2

Clapping Push-up 60 (3 sets)

1. 20 @
2. 20 @
3. 20 @

Pull-Ups 51 (3 sets)
New PR 21!

1. 15 @
2. 15 @
3. 21 @

Tue 7/3

V Ups 90 (3 sets)

1. 30 @
2. 30 @
3. 30 @

Wed 7/4
Thu 7/5

Clapping Push-up 30

Knuckle Push-ups 110 (3 sets)

1. 40 @
2. 30 @
3. 40 @

Pull-Ups 45 (3 sets)
max 15 < PR 21 on 7/2

1. 15 @
2. 15 @
3. 15 @

Fri 7/6
Sat 7/7
Sun 7/8
Mon 6/25
Tue 6/26
Wed 6/27
Thu 6/28
Fri 6/29
Sat 6/30
Sun 7/1
Mon 6/18
Tue 6/19
Wed 6/20
Thu 6/21
Fri 6/22
Sat 6/23
Sun 6/24
Mon 6/11
Tue 6/12
Wed 6/13
Thu 6/14
Fri 6/15
Sat 6/16
Sun 6/17
Mon 6/4

Barbell Bench Press 1 (4 sets)
New PR 225!

1. 5 @ 175
2. 4 @ 185
3. 4 @ 195
4. 1 @ 225

Medicine Ball Slams 150 (5 sets)

1. 30 @ 16
2. 30 @ 16
3. 30 @ 16
4. 30 @ 16
5. 30 @ 16

Pull-Ups 15 (2 sets)
max 15 < PR 17 on 4/25

1. 15 @
2. 15 @

Tue 6/5
Wed 6/6
Thu 6/7
Fri 6/8
Sat 6/9
Sun 6/10
Mon 5/28
Tue 5/29
Wed 5/30
Thu 5/31
Fri 6/1
Sat 6/2
Sun 6/3
Mon 5/21
Tue 5/22
Wed 5/23
Thu 5/24
Fri 5/25
Sat 5/26
Sun 5/27
Mon 5/14
Tue 5/15
Wed 5/16
Thu 5/17

Barbell Back Squat 24 (4 sets)
max 261 < PR 298 on 3/5

1. 6 @ 225
2. 6 @ 225
3. 6 @ 225
4. 6 @ 225

Barbell Bench Press 3 (4 sets)
New PR 217!

4. 3 @ 205

Fri 5/18
Sat 5/19
Sun 5/20
Mon 5/7
Tue 5/8
Wed 5/9
Thu 5/10
Fri 5/11
Sat 5/12
Sun 5/13
Mon 4/30
Tue 5/1

Pull-Ups 32 (2 sets)
max 16 < PR 17 on 4/25

1. 16 @
2. 16 @

Wed 5/2
Thu 5/3
Fri 5/4
Sat 5/5

Barbell Bench Press 5 (5 sets)
max 191 < PR 205 on 3/6

1. 5 @ 170

Sun 5/6
Mon 4/23
Tue 4/24
Wed 4/25

Barbell Deadlift 25 (5 sets)

1. 5 @ 205
2. 5 @ 205
3. 5 @ 225
4. 5 @ 225
5. 5 @ 315

Pull-Ups 17 (2 sets)
New PR 17!

1. 17 @
2. 17 @

Thu 4/26
Fri 4/27
Sat 4/28
Sun 4/29
Mon 4/16
Tue 4/17
Wed 4/18
Thu 4/19
Fri 4/20
Sat 4/21
Sun 4/22
Mon 4/9
Tue 4/10
Wed 4/11
Thu 4/12
Fri 4/13
Sat 4/14
Sun 4/15
Mon 4/2
Tue 4/3
Wed 4/4
Thu 4/5
Fri 4/6
Sat 4/7
Sun 4/8
Mon 3/26

Pull-Ups 20 (2 sets)
max 10 < PR 16 on 3/19

1. 10 @
2. 10 @

Tue 3/27
Wed 3/28

Push Up 200

Box Squat 25 (5 sets)
208

1. 5 @ 185
2. 5 @ 185
3. 5 @ 185
4. 5 @ 185
5. 5 @ 185

Single Arm Dumbbell Bench Press 50 (5 sets)
max 62 < PR 68 on 3/20

1. 5 @ 55
2. 5 @ 55
3. 5 @ 55
4. 5 @ 55
5. 5 @ 55

Thu 3/29

Push Up 200

Barbell Bench Press 25 (5 sets)
max 191 < PR 205 on 3/6

1. 5 @ 170
2. 5 @ 170
3. 5 @ 170
4. 5 @ 170
5. 5 @ 170

Fri 3/30
Sat 3/31
Sun 4/1
Mon 3/19

Push Up 200

Push Up 200

Pull-Ups 31 (2 sets)
New PR 16!

1. 16 @
2. 15 @

Tue 3/20

Single Arm Dumbbell Bench Press 50 (5 sets)

1. 5 @ 55
2. 5 @ 60
3. 5 @ 60
4. 5 @ 60
5. 5 @ 55

Wed 3/21

Push Up 300

Box Squat 25 (5 sets)

1. 5 @ 185
2. 5 @ 185
3. 5 @ 185
4. 5 @ 185
5. 5 @ 185

Clean Pull 25 (5 sets)

1. 5 @ 135
2. 5 @ 135
3. 5 @ 135
4. 5 @ 135
5. 5 @ 135

Overhead Barbell Squat 5 (5 sets)

1. 5 @ 75
2. 5 @ 95
3. 5 @ 105

Thu 3/22
Fri 3/23

Push Up 200

Sat 3/24
Sun 3/25

Push Up 200

Mon 3/12
Tue 3/13

Push Up 200

Wed 3/14

Push Up 200

Thu 3/15
Fri 3/16
Sat 3/17

Push Up 200

Sun 3/18
Mon 3/5

Barbell Back Squat 25 (5 sets)
New PR 298!

1. 8 @ 135
2. 6 @ 205
3. 6 @ 225
5. 5 @ 265

Pull-Ups 15 (2 sets)
15

1. 15 @
2. 15 @

Push Up 200

Tue 3/6

Trap Bar Deadlift

Barbell Bench Press 23 (5 sets)
New PR 205!

1. 6 @ 135
2. 6 @ 155
3. 6 @ 165
4. 4 @ 175
5. 1 @ 205

Incline Dumbbell Bench Press 50 (5 sets)
max 51 < PR 56 on 2/27

1. 5 @ 40
2. 5 @ 40
3. 5 @ 40
4. 5 @ 40
5. 5 @ 45

Push Up 200

Wed 3/7

Push Up 200

Thu 3/8

Push Up 200

Fri 3/9

Pull-Ups 20 (2 sets)
max 10 < PR 15 on 3/5

1. 10 @
2. 10 @

Push Up 200

Sat 3/10
Sun 3/11

Push Up 150

Push Up 200

Mon 2/26
Tue 2/27

Push Up 200

Push Up 200

Trap Bar Deadlift 26 (5 sets)
New PR 344!

1. 5 @ 135
2. 5 @ 225
3. 6 @ 245
4. 6 @ 245
5. 4 @ 315

Barbell Bench Press 4 (5 sets)
max 191 < PR 200 on 2/12

1. 0 @ 135
2. 0 @ 155
3. 5 @ 165
4. 4 @ 175

Incline Dumbbell Bench Press 80 (5 sets)
New PR 56!

1. 8 @ 35
2. 8 @ 35
3. 8 @ 40
4. 8 @ 45
5. 8 @ 45

Wed 2/28
Thu 3/1

Push Up 200

Dumbbell Rows 80 (4 sets)

1. 10 @ 60
2. 10 @ 70
3. 10 @ 75
4. 10 @ 75

Pull-Ups 20 (2 sets)
max 10 < PR 15 on 2/8

1. 10 @
2. 10 @

Fri 3/2

Dumbbell Rows 80 (4 sets)

1. 10 @ 70
2. 10 @ 75
3. 10 @ 75
4. 10 @ 75

Barbell Back Squat 24 (5 sets)
max 261 < PR 291 on 2/12

1. 6 @ 135
2. 6 @ 175
3. 6 @ 205
4. 6 @ 225

Pull-Ups 30 (2 sets)
15

1. 15 @
2. 15 @

Sat 3/3
Sun 3/4
Mon 2/19

Tricep Extension Push Up 30 (3 sets)
10

1. 10 @
2. 10 @
3. 10 @

Push Up 300

Forearm Planks 240 (4 sets)

1. 60 @
2. 60 @
3. 60 @
4. 60 @

Pull-Ups 20 (2 sets)
max 10 < PR 15 on 2/8

1. 10 @
2. 10 @

Tue 2/20

Push Up 200

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Wed 2/21
Thu 2/22

Push Up 200

Burpees 100 (5 sets)

1. 20 @ 0
2. 20 @ 0
3. 20 @ 0
4. 20 @ 0
5. 20 @ 0

Forearm Planks 240 (4 sets)

1. 60 @
2. 60 @
3. 60 @
4. 60 @

Fri 2/23

Push Up 250

Sat 2/24

Push Up 200

Sun 2/25
Mon 2/12

Push Up 200

Tricep Extension Push Up 30 (3 sets)
10

1. 10 @
2. 10 @
3. 10 @

Barbell Back Squat 23 (5 sets)

1. 5 @ 205
2. 5 @ 225
3. 5 @ 225
4. 5 @ 250
5. 3 @ 275

Barbell Bench Press 21 (5 sets)

1. 5 @ 135
2. 5 @ 135
3. 5 @ 155
4. 5 @ 165
5. 1 @ 200

Tue 2/13

Push Up 200

Incline Dumbbell Bench Press 50 (5 sets)

1. 5 @ 40
2. 5 @ 40
3. 5 @ 40
4. 5 @ 40
5. 5 @ 40

Trap Bar Deadlift 15 (5 sets)
max 253 < PR 327 on 1/23

1. 5 @ 225
2. 5 @ 225
3. 5 @ 225

Wed 2/14

Push Up 200

Dumbbell Curls 80 (4 sets)

1. 10 @ 30
2. 10 @ 35
3. 10 @ 35
4. 10 @ 35

Dumbbell Rows 80 (4 sets)

1. 10 @ 60
2. 10 @ 70
3. 10 @ 60
4. 10 @ 75

Thu 2/15

Push Up 200

Barbell Back Squat 25 (5 sets)
max 253 < PR 291 on 2/12

1. 5 @ 225
2. 5 @ 225
3. 5 @ 225
4. 5 @ 225
5. 5 @ 225

Fri 2/16
Sat 2/17

Push Up 200

Sun 2/18
Mon 2/5

Dumbbell Alternating Incline Bench 50 (5 sets)

1. 5 @ 35
2. 5 @ 40
3. 5 @ 35
4. 5 @ 40
5. 5 @ 45

Tricep Extension Push Up 30 (3 sets)

1. 10 @
2. 10 @
3. 10 @

Forearm Planks 135 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Pull-Ups 30 (2 sets)
15

1. 15 @
2. 15 @

Push Up 330

Tue 2/6

Trap Bar Deadlift 25 (5 sets)
max 264 < PR 327 on 1/23

1. 5 @ 235
2. 5 @ 235
3. 5 @ 235
4. 5 @ 235
5. 5 @ 235

Dumbbell Snatch 25 (5 sets)

1. 5 @ 35
2. 5 @ 40
3. 5 @ 45
4. 5 @ 40
5. 5 @ 45

Chest Supported Neutral Grip Row 25 (5 sets)

1. 5 @ 75
2. 5 @ 90
3. 5 @ 98
4. 5 @ 105
5. 5 @ 105

Push Up 200

Wed 2/7

Push Up 400

Thu 2/8

Neutral Grip Dumbbell Bench Press 50 (5 sets)

1. 5 @ 45
2. 5 @ 45
3. 5 @ 50
4. 5 @ 55
5. 5 @ 55

Forearm Planks 135 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Side Plank 270 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Pull-Ups 30 (2 sets)
15

1. 15 @
2. 15 @

Push Up 200

Fri 2/9

Push Up 200

Sat 2/10
Sun 2/11

Push Up 200

Mon 1/29
Tue 1/30

Push Up 250

Trap Bar Deadlift 25 (5 sets)
max 298 < PR 327 on 1/23

1. 5 @ 265
2. 5 @ 265
3. 5 @ 265
4. 5 @ 265
5. 5 @ 265

Wed 1/31

Push Up 450

Thu 2/1

Neutral Grip Dumbbell Bench Press 52 (5 sets)

1. 6 @ 50
2. 5 @ 55
3. 5 @ 50
4. 5 @ 55
5. 5 @ 50

Forearm Planks 135 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Pull-Ups 30 (2 sets)
15

1. 15 @
2. 15 @

Fri 2/2
Sat 2/3

Side Plank 270 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Push Up 200

Push Up 200

Sun 2/4
Mon 1/22
Tue 1/23

Trap Bar Deadlift 30 (5 sets)

1. 5 @ 105
2. 5 @ 145
3. 5 @ 155
4. 5 @ 200
5. 10 @ 245

Dumbbell Snatch 25 (5 sets)

1. 5 @ 30
2. 5 @ 30
3. 5 @ 35
4. 5 @ 40
5. 5 @ 50

Wed 1/24
Thu 1/25

Push Up 150

Push Up 300

Forearm Planks 135 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Side Plank 270 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Reverse Plank 135 (3 sets)

1. 45 @
2. 45 @
3. 45 @

Fri 1/26

Push Up 400

Pull-Ups 25 (2 sets)

1. 10 @
2. 15 @

Sat 1/27
Sun 1/28

Push Up 250

Push Up 250

Mon 1/15

Push Up 250

Tue 1/16
Wed 1/17
Thu 1/18

Push Up 300

Fri 1/19
Sat 1/20
Sun 1/21

Push Up 200

Push Up 400

Mon 1/8

Push Up 150

Tue 1/9
Wed 1/10
Thu 1/11

Push Up 200

Fri 1/12
Sat 1/13

Neutral Grip Dumbbell Bench Press 10 (5 sets)

1. 5 @ 135
2. 5 @ 145
3. 5 @ 155

Sun 1/14

Push Up 150

Push Up 200

Push Up 200

Mon 1/1

Push Up 200

Tue 1/2

Push Up 200

Wed 1/3

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Thu 1/4

Push Up 200

Fri 1/5
Sat 1/6

Push Up 200

Sun 1/7
Mon 12/25
Tue 12/26

Pike Push-ups 100 (5 sets)

1. 10 @ 0
2. 15 @ 0
3. 20 @ 0
4. 25 @ 0
5. 30 @ 0

Bench Dip 60 (2 sets)

1. 30 @ 0
2. 30 @ 30

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Wed 12/27

Push Up 120 (5 sets)

1. 20 @ 0
2. 25 @ 0
3. 30 @ 0
4. 25 @ 30
5. 20 @ 50

Forearm Planks 180 (4 sets)

1. 60 @
2. 30 @
3. 60 @
4. 30 @

Thu 12/28

Bulgarian Split Squat 40 (5 sets)

1. 20 @ 30
2. 20 @ 50
3. 20 @ 30
4. 20 @ 50
5. 0 @ 50

Fri 12/29

Push Up 130 (5 sets)
30

1. 30 @ 0
2. 30 @ 0
3. 25 @ 0
4. 25 @ 0
5. 20 @ 0

Burpees 100 (5 sets)

1. 20 @ 0
2. 20 @ 0
3. 20 @ 0
4. 20 @ 0
5. 20 @ 0

Airborne Lunges 100 (5 sets)

1. 10 @ 25
2. 10 @ 25
3. 10 @ 25
4. 10 @ 25
5. 10 @ 25

Forearm Planks 120 (4 sets)

1. 30 @
2. 30 @
3. 30 @
4. 30 @

Sat 12/30
Sun 12/31
Mon 12/18
Tue 12/19
Wed 12/20
Thu 12/21
Fri 12/22
Sat 12/23
Sun 12/24
Mon 12/11
Tue 12/12
Wed 12/13
Thu 12/14
Fri 12/15
Sat 12/16
Sun 12/17
Mon 12/4
Tue 12/5
Wed 12/6
Thu 12/7
Fri 12/8
Sat 12/9
Sun 12/10
Mon 11/27
Tue 11/28
Wed 11/29
Thu 11/30
Fri 12/1
Sat 12/2
Sun 12/3